This boom sounds fantastic and something we can all learn from to fill out days with a little more gratitude. I note your finishing message about using your rational brain to overcome negativity and wonder if you could comment on how this relates to modern psychotherapy advice that tells us to accept (in an observing mannrr, not to be confused with believe) our negative thoughts to appease anxiety suffering?
On Jan 20, 2020 Bec Ann wrote:
This boom sounds fantastic and something we can all learn from to fill out days with a little more gratitude. I note your finishing message about using your rational brain to overcome negativity and wonder if you could comment on how this relates to modern psychotherapy advice that tells us to accept (in an observing mannrr, not to be confused with believe) our negative thoughts to appease anxiety suffering?