Don't multitask, but listen to the news while cooking? I see conflicting advice here.

Cynthia-Thank you. I don't think I get anything from anyone or any situation from belief as I have explained it. It's just my normal reaction to stuff. It's who I have become. But, would that be my exploratory question? 'What do I get from this?' I'll let that sink in and see. Pls explain a bit more about mind/body therapy.