This is not exactly what I think of when I practice mindfulness. Yes, it can be applied towards it, but I feel as though sometimes it is not what a particular individual needs. When I practice mindfulness, it is certainly about being as aware as possible of the present moment. However, that has more to do with not dwelling on the past and/or worrying about the future. All we have for certain is the present moment. And also, dwelling on the past will not do anything for the present moment aside from added distress. In the same regard, worrying about the future will do nothing to change whatever may come of the future. All it will do is take away from the moment you have in your current possession.
Realize that we don't know when our last moment is so live life to your fullest. Work towards the goals that are most important to you. Treat others with dignity and respect. Everyone is fighting their own battle, regardless of how large or small. Leave this life knowing you did your utmost to refrain from causing intentional pain or discomfort to others. But also, don't beat yourself up if you have a moment you don't follow through with this. Instead, let go of ego and genuinely apologize and take it as a learning experience to help avoid a repeat in the future.
On Mar 23, 2014 Anon wrote:
This is not exactly what I think of when I practice mindfulness. Yes, it can be applied towards it, but I feel as though sometimes it is not what a particular individual needs. When I practice mindfulness, it is certainly about being as aware as possible of the present moment. However, that has more to do with not dwelling on the past and/or worrying about the future. All we have for certain is the present moment. And also, dwelling on the past will not do anything for the present moment aside from added distress. In the same regard, worrying about the future will do nothing to change whatever may come of the future. All it will do is take away from the moment you have in your current possession.
Realize that we don't know when our last moment is so live life to your fullest. Work towards the goals that are most important to you. Treat others with dignity and respect. Everyone is fighting their own battle, regardless of how large or small. Leave this life knowing you did your utmost to refrain from causing intentional pain or discomfort to others. But also, don't beat yourself up if you have a moment you don't follow through with this. Instead, let go of ego and genuinely apologize and take it as a learning experience to help avoid a repeat in the future.