Fact. Not unplugging can be just as relexaing. It really depends on the individual. Siting on the couch and watching a movie is stress releaving to me and brings my Systolic number down 10-15 points by the end of 90 minutes. Once a movie starts, that I havent already seen, I lose myself in it and forget about everything else that is going on for the length of the movie.
Ive only tested this on myself four times and all four times I've seen a drop in numbers.
On Mar 13, 2014 Hypertension wrote:
Fact. Not unplugging can be just as relexaing. It really depends on the individual. Siting on the couch and watching a movie is stress releaving to me and brings my Systolic number down 10-15 points by the end of 90 minutes. Once a movie starts, that I havent already seen, I lose myself in it and forget about everything else that is going on for the length of the movie.
Ive only tested this on myself four times and all four times I've seen a drop in numbers.