Great suggestions, but only if one is ready to practice such techniques. I personally have found it more appropriate to be more open and compassionate to myself and whatever comes up naturally (particularly feelings of unease, irritation, anger). I found before I used to practice meditation and this practice would actually focus on avoiding what I was actually feeling.
Just thought I'd share my experience which might be useful for others.
Peace and joy to you.
On Aug 26, 2011Doc Arnett wrote:
He puts in subtly, right near the end: "Maybe the ten dollars was too easy." Great story, isn't it?
On Sep 13, 2011 DimensionsOfHealth wrote:
Great suggestions, but only if one is ready to practice such techniques. I personally have found it more appropriate to be more open and compassionate to myself and whatever comes up naturally (particularly feelings of unease, irritation, anger). I found before I used to practice meditation and this practice would actually focus on avoiding what I was actually feeling.
Just thought I'd share my experience which might be useful for others.
Peace and joy to you.