Yup, works for me. For years I have told myself that all I have to do is GO to the gym, even if I turn right around and come home. Or all I have to do is spend 5 mins tidying up the house and then I can stop. Works like a charm... once I start I always go on for longer, even if it's not the whole workout or the cleaning the whole house, or whatever. Just start, totally giving yourself permission to stop at any time as long as you do just that.
On Oct 1, 2012 Observer wrote:
Yup, works for me. For years I have told myself that all I have to do is GO to the gym, even if I turn right around and come home. Or all I have to do is spend 5 mins tidying up the house and then I can stop. Works like a charm... once I start I always go on for longer, even if it's not the whole workout or the cleaning the whole house, or whatever. Just start, totally giving yourself permission to stop at any time as long as you do just that.