I always think of babies and animals. They are in the present moment and therefore content. Happiness just IS! Unless you are hungry, in danger, sick or tired and can't rest. We take these for granted when our basic needs are ACTUALLY met! Some of society IS having bombs dropped on them while they slumber, lack of food and comforts due to extreme environmental issues, war or systematic issues of politics and power. Being Thankful when You Can. I always hope COVID made us appreciate being able to just take a deep breath, which should bring happiness at the basic level.