I would love it if an article like this or this particular one showed up at least once a week🥰… we are living in very upsetting and unbalanced unusual times and it helps to be reminded that we only have the moment we only have this yard disappointment this house and this body for right now. I especially like the idea of using a different pronoun. I have used this with people who have addictions. We have separated the addiction into some sort of entity in a dark corner, waiting to pounce, and then working with clients to be able to ward off this entity Understanding that it has no existence without a body to reside in. Quite effective for very many people.