Beautifully written. :) "This safeness opens a channel within you that allows a wave of sadness to come through. This sadness is carrying you to a truth you have been avoiding." "You are not meant to detach, numb out, avoid, and distract from the pain and beauty of life. You are meant to care deeply without clinging, controlling, or being overwhelmed." "Embracing unrest is a journey for life, without a perfect endpoint. It’s about changing your way of being with yourself when you don’t feel good"