reactivity. Breathing slowly, deeply, can de-escalate a full-blown panic attack in a matter of minutes. Remembering to breathe throughout the day de-stresses you, and helps you install calm as your real baseline, not stress as the new normal. Hand on the heart. Neural cells around the heart activate during stress. Your warm hand on your heart calms those neurons down again, often in less than a minute. Hand on the heart works especially well when you breathe positive thoughts, feelings, images of safety and trust, ease, and goodness into your heart at the same time. Meditation. Sylvia Boorstein’s book, Don’t Just Do Something, Sit There, speaks to our instincti... posted on Nov 5 2024 (5,318 reads)