decade’s worth of research on gratitude has shown me that when life is going well, gratitude allows us to celebrate and magnify the goodness. But what about when life goes badly? In the midst of the economic maelstrom that has gripped our country, I have often been asked if people can—or even should—feel grateful under such dire circumstances. This essay is adapted from Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity My response is that not only will a grateful attitude help—it isessential. In fact, it is precisely under crisis conditions when we have the most to gain by a grateful perspective on life. In the face of demoralizatio... posted on Sep 12 2013 (97,820 reads)

research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus. We’ve all been there. You’re slouched in a meeting or a classroom, supposedly paying attention, but your mind has long since wandered off, churning out lists of all the things you need to do—or that you could be doing if only you weren’t stuck here… Suddenly you realize everyone is looking your way expectantly, waiting for an answer. But you’re staring blankly, grasping at straws to make a semi-coherent response. The curse of the wandering mind! But don’t worry—you’re not alone. In fact, a&n... posted on Apr 18 2015 (152,165 reads)

19 years old, Godfrey Minot Camille was a tall redheaded boy with a charming manner who planned to enter medicine or the ministry. In 1938, Camille enrolled in a study that would follow him for the rest of his life, along with 267 other Harvard College sophomores deemed by recruiters as likely to lead “successful” lives. This essay is adapted from Triumphs of Experience: The Men of the Harvard Grant Study Only gradually did the study’s staff discover that the allegedly “normal” Godfrey was an intractable and unhappy hypochondriac. On the 10th anniversary of his joining the study, each man was given an A through E rating anticipating future pers... posted on Oct 23 2013 (66,832 reads)

was working right, so it was exciting from that perspective. But also, just to have that discovery, to know. I mean, that was our first indication that, oh, my God, we're going to find lots of these things. We're going find lots of Earth-sized planets, and that was tremendously exciting. Ms. Tippett: I feel like something that's happening now and you just embody it is somehow these space telescopes are making a big difference. You know, Hubble is one that people see these images. It's kind of bringing all of that more into awareness, right? It feels more real and also getting a sense of the exuberance and beauty that's not just in the images that come back, but... posted on Jan 29 2014 (26,708 reads)

is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert. Why do we need compassion? This week, we feature the video of a Science of a Meaningful Life presentation by Paul Gilbert, the author of Mindful Compassion. This essay is inspired by his talk. We need compassion because life is hard. We are all susceptible to diseases and injuries. Every one of us has a lifespan that had a start and will have an end. Just like you, I am vulnerable to disease. Just like you, I could have a blood test tomorrow that says my life is going to end. Just like you, I could hear that my son has been killed... posted on Jan 26 2014 (25,280 reads)

immersing yourself in the creative world of people doing amazing things can bring unexpected results. My son Justin is interested in 3D animation, and my daughter Chloe is into screenwriting, and so it was a thrill to take them on a tour of Pixar Animation Studios, courtesy of one of the Pixar animators. Bernhard Haux is a “character technical director”, which in his case means he models characters and works on their internal motions (I think — I didn’t fully grasp the lingo). Which means he is just a small piece in the larger Pixar machine, but a piece that’s aware of what everyone else is doing too. He’s worked on major movies such as Up,... posted on Dec 26 2013 (30,094 reads)

Change the rules University procurement policies are one of the most effective pressure points for students seeking big change. The college apparel industry, which retailed an estimated $4.6 billion in 2011, is mostly supplied through overseas factory labor for brands like Nike and Adidas. When one Adidas factory supplier in Indonesia abruptly closed in April 2011, 2,700 workers were left without jobs and were owed $1.8 million in severance pay. United Students Against Sweatshops (USAS) responded by launching a two-year campaign aimed at pressuring university administrators to end their contracts with Adidas if the company refused to pay the workers. Seventeen universities and c... posted on Jan 21 2014 (44,733 reads)

is a powerful moral emotion—it moves us to care for the suffering of others, and enables us to live cooperatively with one another. Yet we live in a society of constant connection, in which the successes and sorrows of others are brought to us instantly through phones, computers, TV, radio, and newspapers. With that increased connection comes the risk of becoming overwhelmed or overburdened by our emotions. Fearing exhaustion, we turn off our compassion. But my research suggests we can actually expand our compassion bandwidth without hurting ourselves. As the science of compassion develops, we can find empirically supported ways to cultivate and sustain compassion when... posted on Mar 9 2014 (20,623 reads)

show giving makes people happy, and happiness makes people give--but not always. Elizabeth Dunn and Michael Norton offer three ways to help people feel good about giving. On a fine summer morning in Vancouver, British Columbia, our graduate student Lara Aknin approached passersby with a box of envelopes and an unusual request: “Are you willing to be in an experiment?” If people said yes, she asked them how happy they were, got their phone number, and handed them one of her mysterious envelopes. When people opened the envelope, they found a five dollar bill, accompanied by a simple note. For some of them, the note instructed: Please s... posted on Nov 11 2013 (33,118 reads)

in clutter adds ease to your life. We Americans are often overwhelmed and exhausted. Did you know that 235 million people are currently grappling with feelings of time-starvation and moderate to high levels of stress, exhaustion, or burn-out in the United States alone? While many things factor into this collective exhaustion, I’ve found, in my own life, that much of it stems from the sheer amount of stimulus and the build-up of, well, stuff. Here are several ways I filter out what I’ve come to think of as “junk stimulus.” 1) First, rid your environment of physical clutter. • Clean out one drawer or shelf everyday religiously until everyth... posted on Jan 12 2014 (64,280 reads)

the past year Pavi Mehta, Chris Johnnidis and I have been visiting a wildlife sanctuary in Half Moon Bay to listen to and record the remarkable animal stories and personal journey of founder, Steve Karlin. Sitting on his back porch one day last spring, Steve casually alerted us to the piercing cries of a young red-tailed hawk above and motioned us, mid-sentence, to look beyond the fence at a bobcat moving stealthily in the tall grass. To be in Steve’s company is to be reminded that the vast play of nature is all around us, and visible if only we cultivate our ears to hear and our eyes to see it. Together over many months we experienced an expanded space of listening and learni... posted on Jan 6 2014 (53,177 reads)

reason for our suffering is our resistance to the changes in life. And life is all changes. While I resist change (and suffer) just like anyone else, I have learned to adapt. I’ve learned some flexibility. I’ve realized this: Everything changes, and this is beautiful. The Pain of Life’s Changes What do I mean that our suffering comes from resistance to the changes in life? Let’s take a look at some things that give us trouble: Someone yells at you at work. The change is rooted in the fact that we expect people to treat us kindly and fairly and with respect, but the reality is that they don’t always. When they don&rs... posted on Feb 13 2014 (44,632 reads)

of the fuel that moves him. Leaders of organizations, intellectuals, injured dogs lying in the gutters of a slum, or kids that would be bubbling with enthusiasm on his backseat - everyone has been on one of his incredible rides. He would embrace it all as he zipped through the narrow mud roads of the 'Tekra' [slum]. Smiles and waves would cheer him on as his motorbike clattered with the food for the elderly women he served.  Sometimes, we would head out for what I called Mini-pilgrimages - walks with no money or telephones. Raghu would be on his tricycle with a musical instrument in hand, and me on my feet. Through walks like those you could see his secret sauce to life. Squatt... posted on Feb 10 2014 (35,519 reads)

understanding of community is extremely important today, not only for our emotional and spiritual well-being, but for the future of our children and, in fact, for the survival of humanity. As you well know, we are faced with a whole series of global environmental problems which are harming the biosphere and human life in alarming ways that may soon become irreversible. The great challenge of our time is to create sustainable communities; that is, social and cultural environments in which we can satisfy our needs without diminishing the chances of future generations. In our attempts to build and nurture sustainable communities we can learn valuable lessons from ecosystems, which... posted on Feb 26 2014 (27,135 reads)

Zak's research is uncovering how stories shape our brains, tie strangers together, and move us to be more empathic and generous. Ben’s dying.  That’s what Ben’s father says to the camera as we see Ben play in the background. Ben is two years old and doesn’t know that a brain tumor will take his life in a matter of months. Ben’s father tells us how difficult it is to be joyful around Ben because the father knows what is coming. But in the end he resolves to find the strength to be genuinely happy for Ben’s sake, right up to Ben’s last breath.  Everyone can relate to this story. An innocent treated unfairly, and a protect... posted on Mar 3 2014 (49,393 reads)

is a transcript of a talk delivered in February 2000, at an event hosted by AHIMSA in Berkeley.] As I was coming today, I was trying to think of an introduction, and I realized that my voice is sort of gone (as you can probably tell) -- we had an orientation meeting over the meeting and I probably talked too much. [laughs] So, I thought of an episode in my life where I was really sick. A few years back, I was down with 104 degree fever. I mean, I was sitting down on my sofa somewhere and that was it -- I was just sitting down since I couldn't move or do anything else. Everyone in my house happened to be out at that time and I was all by myself, stationed comfortably on the s... posted on Mar 7 2014 (46,023 reads)

a Happy Life Different from a Meaningful One? A scientific controversy about the relationship between meaning and happiness raises fundamental questions about how to live a good life. Philosophers, researchers, spiritual leaders—they’ve all debated what makes life worth living. Is it a life filled with happiness or a life filled with purpose and meaning? Is there even a difference between the two? Think of the human rights activist who fights oppression but ends up in prison—is she happy? Or the social animal who spends his nights (and some days) jumping from party to party—is that the good life? These aren’t just academic questions. The... posted on Mar 28 2014 (34,987 reads)

evolved from a story Van Slambrouck did in 1999, his interview with Nipun Mehta about a new non-profit that began in Silicon Valley. It was called CharityFocus in those days and is now called ServiceSpace. It had important consequences for both of us. Richard Whittaker: What do you think were the roots that account for your becoming a journalist? Paul Van Slambrouck: It wasn’t a direct line, by any means. I think my first attraction to the world of journalism was via the images I saw, particularly in the Christian Science Monitor (The Monitor in the day was black and white.) They were not really news photos, per se. The stuff was just so beautiful—poetic images ... posted on Apr 18 2014 (9,149 reads)

you consider mindfulness to be just another buzzword or New Age fad, think again. Mindfulness has been around for centuries and has now made the transition from Tibetan monasteries to the corporate boardrooms of America. In "The Mindful Revolution," a recent TIME magazine article, Kate Pickert says that already many devotees see mindfulness "as an indispensable tool for coping—both emotionally and practically—with the daily onslaught." Is it worth your while, as a business owner, to pay attention to this trend? The Meaning of Mindfulness One of the best definitions of mindfulness comes from Jon Kabat-Zinn, professor of medicine emeritus at the Univ... posted on Jun 1 2014 (143,707 reads)

Davis was my first friend in Louisville. My husband had accepted a new job in town, and the company brought us here for Derby before we made the move. My firstborn was only ten months old at the time, and still nursing furiously on demand. I had never left him for more than an hour or two. I couldn’t leave him with “just anybody”. I was a new Mom; neurotic, attached, nervous… and so I called the local Waldorf school. I figured that anybody trained in the ways of Rudolf Steiner would have a good feel for how I cared for my sweetly spoiled boy. That’s how I met Angie. She called me back and I interviewed her for an hour (can you imagine!). Even so, she agr... posted on May 3 2014 (15,105 reads)