all seen the images of violence coming from Ukraine, as the Russian invasion continues. They’re hitting Anastasiia Timmer harder than most of us, because she was born and raised in Ukraine. Now a criminologist at the California State University, Northridge, Timmer studies why people commit acts of violence. “Growing up in Ukraine and learning our history shaped my desire to better understand causes of behavior, beliefs, and generational trauma,” she says. â€¨ She and her team of Ukrainian, Russian, and American researchers went to Ukraine in 2017, after the Russian invasion of the Ukrainian provinces of Crimea and Donbas. At that ... posted on Apr 23 2022 (3,171 reads)

of today's society is designed through the lens of financial wealth, but is our world richer for it? Nipun Mehta uses that question as a springboard to make a compelling case for alternative forms of wealth that are often overlooked -- like time, community and attention. Drawing on his personal journey with ServiceSpace, as well as fascinating research and real-world examples, below is the transcript of an inspiring TEDx talk that invites listeners to consider a catalytic question: what forms of wealth do we care to amplify?] Decades ago, one of my friends was volunteering with Mother Teresa in Calcutta, India, and one of these major donors walks into the place, checks ... posted on Apr 19 2016 (51,622 reads)

Our deepening connection led us to collaborate on an art project of our vibrantly colored, large scale watercolor paintings. These works would speak to the heart of our planet’s climate crises. We had the opportunity to see many excellent climate change exhibitions that brought the devastating reality of what was happening to the earth to the public eye.  Unfortunately, the responses to these exhibits often resulted in depressing people so much they looked AWAY from the images. I understand that the pain of what they saw activated fear and their nervous system reacted by going into a fight or flight response. Helen and I knew we needed to explore a different way forw... posted on Sep 26 2023 (3,244 reads)

Tanenhaus is worried about the future of his hometown. As a fourth generation resident of Binghamton, New York, and executive director of Binghamton’s housing authority, he’s watched his city of 50,000 residents transform from a thriving upstate New York community with a strong manufacturing base to one with a shrinking population and rising crime rates. Like other towns around the U.S. hit by the current economic downturn, Binghamton is experiencing an increase in drug use and delinquency among its youth, which troubles Tanenhaus. “The neighborhoods are deteriorating,” he says. “There are a lot of people working hard to improve the quality of life here. B... posted on Jun 2 2011 (11,486 reads)

psychology of spaghetti sauce and why too many jams make you lose your appetite. Why are you reading this? How did you decide to click the link, load the page and stay? How do we decide to do anything at all and, out of the myriad choices we face each day, what makes one option more preferable over another? This is one of the most fundamental questions of the social sciences, from consumer psychology to economic theory to behavioral science. Today, at the risk of meta-irony, we look at not one but five fantastic books and talks that explore the subject. Take your pick(s) — if you can, that is.   JONAH LEHRER HOW WE DECIDE Among other things, Jonah Lehrer writes the excell... posted on Oct 10 2011 (36,283 reads)

with something wonderful, so they partnered with a handful of top-notch designers to create murals that are just that — absolutely wonderful. Today, these inspired murals can be found in more than 60 libraries across the five boroughs, featuring the work of designers and illustrators cherry-picked by the Pentagram team — from a series of photographic portraits by Dorothy Kresz, to a visual interpretation of words through silhouettes by Rafael Esquer, to books hidden in images in the iconic illustration style of Christoph Niemann. Needless to say, we love the idea. Design is only as valuable as the change it ignites — in our understanding of beauty an... posted on Dec 11 2011 (8,721 reads)

dangerous belief in our culture is that we can't change. We’ve all heard the disempowered statements: “He’s just grumpy. He can’t change that.” or “I will always be anxious. It's the way I was born.” While we most certainly have genetic predispositions, the brains of individuals’ young and old can change in amazing ways.   Neuroplasticity is a fancy way of saying that our brains can change. We are not victims of our neurons or genes. We are empowered creators of our mental states. The erroneous belief that we are "set in stone" can stop people from trying to change and take away their responsibility. In the s... posted on Apr 23 2012 (147,122 reads)

Descartes has to do with C. P. Snow and the second law of thermodynamics. When legendary theoretical physicist Stephen Hawking was setting out to release A Brief History of Time, one of the most influential science books in modern history, his publishers admonished him that every equation included would halve the book’s sales. Undeterred, he dared include E = mc², even though cutting it out would have allegedly sold another 10 million copies. The anecdote captures the extent of our culture’s distaste for, if not fear of, equations. And yet, argues mathematician Ian Stewart in In Pursuit of the Unknown: 17 Equations That Changed ... posted on May 8 2012 (15,454 reads)

parent knows the bittersweet ache of watching their children grow and leave the nest, but what happens when your baby is not yet two years old and can already run as fast as a car? No one knows exactly how a one-month-old cheetah cub made her way under the fence of the Ol Pejeta chimpanzee sanctuary in Kenya in October of 2010. It’s no small miracle that sanctuary workers spotted her before the apes could make a meal out of her, yet great concern set in after an extensive search turned up absolutely no trace of the cub’s natural mother. With nowhere else to turn, sanctuary staff loaded the little cheetah onto a jeep and they se... posted on Nov 18 2012 (31,677 reads)

year, hundreds of thousands of new graduates enter the business world, eager to climb the corporate ladder. Their progress on the early rungs of that journey will often be determined by qualities like hard work, determination, knowledge and technical proficiency. But business consultants Alan S. Berson and Richard G. Stieglitz argue that those same qualities prove less helpful at higher rungs on the ladder, and may even be one's downfall if they are not balanced by a very different set of leadership qualities. They sum up the thesis of their new book, Leadership Conversations: Challenging High-Potential Managers to Become Great Leaders, like this: "As you move into upper leade... posted on Jul 2 2013 (36,438 reads)

you think you’re hearing the word “empathy” everywhere, you’re right. It’s now on the lips of scientists and business leaders, education experts and political activists. But there is a vital question that few people ask: How can I expand my own empathic potential? Empathy is not just a way to extend the boundaries of your moral universe. According to new research, it’s a habit we can cultivate to improve the quality of our own lives. But what is empathy? It’s the ability to step into the shoes of another person, aiming to understand their feelings and perspectives, and to use that understanding to guide our actions.... posted on Aug 25 2013 (229,987 reads)

you’re living a distracted life, every minute must be accounted for. You feel like you must be checking something off the list, staring at a screen, or rushing off to the next destination. And no matter how many ways you divide your time and attention, no matter how many duties you try and multi-task, there’s never enough time in a day to ever catch up. That was my life for two frantic years. My thoughts and actions were controlled by electronic notifications, ring tones, and jam-packed agendas. And although every fiber of my inner drill sergeant wanted to be on time to every activity on my overcommitted schedule, I wasn’t. You see, six years ago I was blesse... posted on Sep 13 2013 (132,800 reads)

Time Slows Down When We’re Afraid, Speeds Up as We Age, and Gets Warped on Vacation “Time perception matters because it is the experience of time that roots us in our mental reality.” Given my soft spot for famous diaries, it should come as no surprise that I keep one myself. Perhaps the greatest gift of the practice has been the daily habit of reading what I had written on that day a year earlier; not only is it a remarkable tool of introspection and self-awareness, but it also illustrates that our memory “is never a precise duplicate of the original [but] a continuing act of creation” and how flawed our perception of time is — al... posted on Dec 12 2023 (19,913 reads)

two hefty sacks of cat food in her arms, Manuela Wroblewski can’t stop smiling as she whisks toward the familiar shop on the corner. She’s making her weekly visit to see Hussein the barber. He spots her through the picture window of his quiet shop and bursts through the door and into the sunlight, stretching his arms wide with a Turkish greeting. Hussein clasps his hands in gratitude as he eyes the bags of food and the two hurry over to the tiny food dishes lined up in the alley. Soon the sound of kibble clinks against the bowls and several stiff tailed cats begin to appear. Here in Avsallar, Turkey, there is a cultural aversion to cats and dogs, and those who feed th... posted on Dec 17 2013 (186,706 reads)

Nation and experimented with graffiti. He continued to follow the street art scene from the reservation. In 2003, he traveled to Bahia and ended up spending time with local and international artists. Those three months became a turning point. ”The street art community that had embraced me and stirred something and my soul said ‘keep it going!’” Chip began to make large prints of the photographs in his archives. He boiled wheat paste and drove out at night to paste images on the walls of the roadside jewelry stands. His signature read Jetsonorama. In the morning, he was Dr. Thomas again at the clinic. “Art informs my medicine most immediately. It gets m... posted on Jan 16 2014 (28,743 reads)

self-esteem is an integration of an inner value with things in the world around you.” “Character — the willingness to accept responsibility for one’s own life — is the source from which self-respect springs,” Joan Didion wrote in her timeless meditation on self-respect. But how can character be cultivated in such a way as to foster that prized form of personal dignity, along with its sibling qualities of confidence and self-esteem? That’s what celebrated artist, actor, playwright, and educator Anna Deavere Smith explores in a section of the altogether fantastic Letters to a Young Artist: Straight-up Advice on Making a Life i... posted on Jul 26 2014 (11,826 reads)

do you want to work here?" asked Cleveland Elementary School's principal, interviewing Mary Schriner for a position as a special education kindergarten teacher at the Oakland, California school. "Because your school looks like a prison yard, and I'd like to change that," said Schriner. Six years later, Cleveland sports six lovely gardens that serve as real-world classrooms, an ecoliteracy program for all students, community support and recognition, and student research projects that are making tangible changes in the district food program. For 2010-2011, Cleveland was chosen to serve as a pilot school within a suite of "iconic projects" ... posted on Dec 27 2014 (32,292 reads)

solitude is found in the wild places, where one is without human obligation. One’s inner voices become audible… In consequence, one responds more clearly to other lives.” “One can’t write directly about the soul,” Virginia Woolf wrote in her diary. Few writers have come to write about it — and to it — more directly than the novelist, poet, and environmental activist Wendell Berry, who describes himself as “a farmer of sorts and an artist of sorts.” In his wonderful and wonderfully titled essay collection What Are People For? (public library), Berry addresses with great elegance our neophilic tendencies and why innova... posted on Feb 1 2015 (27,530 reads)

I've discovered, is everything in life." - Isaac Singer Sometimes, all it takes is a small reminder to open our eyes to the beauty and wonder that surrounds us. Lucky for us, we get those reminders every day! For the last 365 days, we have been inspired by innumerable acts of kindness that have touched the lives of thousands of people all over the world. The following stories are some of our favorites from this year. Enjoy! 3,762 Miles Walked and 100 Tons of Trash On an unassuming weekday evening, Jane was at home… as usual. As her thoughts swung between what she was going to do with her life and their dinner plans for the evening, she was unexpecte... posted on Jan 3 2015 (68,089 reads)

service is love made visible. Love letters on flower shaped sticky notes, vegan chocolate chip cookies that can turn anyone into a cookie monster, a sunburst smile that will light up even the wariest of hearts, and a million and one acts of invisible kindness – there is no simple way to capture the boundless spirit of Audrey Lin. Her journey is unconventional. Inspired by “Planet Walker” and the stillness in her heart, Audrey once embarked on a three-day walking pilgrimage from Berkeley to Santa Clara’s Awakin gathering. Her fearless quest for truth called her to experiment as a monastic at the City of Ten Thousand Buddhas. And her abundance of lov... posted on Feb 17 2015 (21,147 reads)