subliminal information from multiple resonating sources, including inflection, body language, eye contact, auditory signals of stress, and other signs that are often too faint to distinguish consciously, yet are perceived subliminally. Much of what we think, feel, and do in conflict is grounded in these microscopic, subliminal, nearly unconscious messages that are often beneath the level of conscious awareness. In one experiment, for example, volunteers were shown a video with peaceful visual images punctuated by a car crash that produced a characteristic stressful response in the brain. Researchers then sped up the video so that none of the subjects could recognize that there had been a c... posted on May 24 2017 (8,901 reads)

simply put, is our brain’s ability to repair connections and find alternate pathways to memories, emotions, and even physical systems such as speech—and utilizing music is a wonderful way to achieve this effect. 4. Attention Ever hear a song that engages you so profoundly it takes hold of your mind’s full attention? By engaging our brain and our attention in the right ways, music is able to activate, sustain, and improve our attention. Using brain images of people listening to short symphonies by an obscure eighteenth-century composer, a research team from the Stanford University School of Medicine investigated the power between music and ... posted on Jul 27 2017 (77,114 reads)

evidence is overwhelming, it is irrefutable.  Sleep is the single most effective thing you can do to reset your brain and body health each and every day,” -- Matt Walker, Professor of Neuroscience and Psychology at the University of California, Berkeley, and Director of the Sleep and Neuroimaging Laboratory. Calling the global sleep-loss epidemic “the greatest public health challenge we now face in the 21st century,” Walker examines the impact of sleep on human brain function in healthy and clinical populations.  Through his work at UC Berkeley, he has been at the forefront of sleep research. He has linked sleep deprivation to psychiatric ... posted on May 31 2017 (59,616 reads)

can forget Maria at the opening of The Sound of Music, when she goes to the mountains, twirling in a grand circle of life and joy? "I go to the hills, when my heart is lonely--I know I will hear, what I've heard before, my heart will be blessed with the sound of music, and I'll sing once more." A lonely heart, fear, stress over the political state of the world, ill health, job worries, all these can create anxiety that can drag down our spirits. When the unexpected happens, we always have our inner core strength; we can cultivate that from our connection to the earth, to God, and our relationships with people as well as animals and plants. John Muir says, “... posted on Aug 12 2017 (16,722 reads)

is a feast in these gardens here at Festival Hill. It's not the usual meal that we think of with vegetables and edible flowers and herbs, but a feast of flowers, indeed, food for the senses as well as the spirit. Driving here to Roundtop, our eyes feasted on fields of bluebonnets, purple winecups, Indian paintbrush, splashes of magenta, and generous expanses of yellow. Who could not fall in love with a flower? How could you ignore one? That little being whose soul must be acknowledged and met? Georgia O Keefe once said that people rarely see a flower, for “to see it takes time, ... posted on Jun 13 2017 (11,441 reads)

you give away 90 per cent of your salary? Dan Price, CEO of Gravity Payments, did just that and shared it among his staff. It’s a commendable move but will it pave the way for wider pay equality? In April the CEO of a US tech company did something with barely any precedents in the modern business world. He gave away 90 per cent of his own pay to raise the salaries of his employees to a minimum $70,000 a year. Dan Price, CEO of Seattle-based Gravity Payments, recalls the moment when he announced the decision to his 120 staff: “There was a moment of stunned silence. Some people were looking around at each other, a few jaws had dropped, and then someone actually asked me... posted on Jun 5 2017 (35,279 reads)

social entrepreneur known for building huge, global coalitions, Jeroo first started in Mumbai, working with street children. She gave them her private phone number in case of emergencies. Soon every night it was ringing. From that caring and then recognition of system need came Childline. Any street child could call a free number and be answered by a trained and sympathetic street child. Shortly thereafter help would be on the way. The consequences were profound. Services could connect with need. Bad and good performance became clear. Areas of shortage gained resources. And police exploitation fell sharply because a call to a sympathetic operator from half a block a... posted on Jun 7 2017 (9,782 reads)

Sandberg + Adam Grant, Image by Christophe Morin / Getty Images The following is the audio and transcript of an onbeing.org interview between Krista Tippett and Sheryl Sandberg. Krista Tippett, host: Sheryl Sandberg’s name is synonymous with Facebook and Silicon Valley success, and she’s the voice of Lean In. Today, she joins us with vulnerability and frankness, together with the psychologist Adam Grant. He was there for her after the shocking death of her young husband, David Goldberg, while they were on vacation in 2015. Adam’s friendship — and his data — helped Sheryl find her way to what deep resilience might mean for herself and he... posted on Jun 17 2017 (17,967 reads)

Kolbert and Buddhist monk Matthieu Ricard each had big books in 2015. Kolbert’s The Sixth Extinction: An Unnatural History—winner of the Pulitzer Prize for nonfiction—takes an unflinching look at the history of extinction and the different ways that human beings are negatively impacting life on the planet. Ricard’s Altruism: The Power of Compassion to Change Yourself and the World explores global challenges, such as climate change, and argues that compassion and altruism are the keys to creating a better future. Together these books—filled with grief and hope—feel like two sides of a coin, each necess... posted on Jun 19 2017 (16,475 reads)

We know that dolphins communicate with extreme precision and complexity acoustically, and where they really seem to excel is in echolocation, or sonar, probably as the result of adapting to an aquatic environment, in which sound travels much farther than sight. They can send and receive acoustic messages, and they have developed sonar that still exceeds that of our own Navy’s capabilities. Some scientists, including Lilly, postulate that dolphins can send holographic acoustic images that can convey symbolic meaning, much as we use printed words, although this has yet to be empirically demonstrated. We do have data showing that dolphins can make sounds that can stun fish... posted on Jun 30 2017 (13,884 reads)

December 2016, we held our second Awakin Talks event at a local school auditorium in Mumbai. It brought together communities from our various local Awakin Circles and featured four remarkable speaker. Our last speaker was none other than Sister Lucy.  She moved us far beyond words, despite using a language she doesn't speak fluently. We love you, Sister Lucy! Rahul's Introduction: Sister Lucy, founder of Maher, was born in Kerala. At the age of 12, she moved to Mumbai. When she moved here, she saw the sight that you and I see everyday -- the slums of Dharavi. They had an impact on her that they don't have on you and I, despite of the fact that we see... posted on Jul 1 2017 (12,151 reads)

announces Black Friday closure at 143 stores as part of #OptOutside initiative. Credit: Suzi Pratt/Getty Images for REI. As any entrepreneur will tell you, success requires sacrifice. And this has never been truer for business leaders who have resolved to put purpose first. By sacrifice, we don’t mean getting up at the crack of dawn or having your social life squeezed, although these may be part and parcel of your purpose journey. We’re talking about the scary moments when staying true to your mission seems to risk the short-term health of your bottom line. The road to realising your purpose to its fullest can sometimes call for audacious, counterintuitive sacrif... posted on Jun 28 2017 (16,121 reads)

late-April 2017 the French Presidential candidate Emmanuel Macron stunned supporters of Marine Le Pen, his opponent, by directly engaging with them on a picket line. Macron handed the microphone to union members whilst arguing that closing borders would do nothing positive for the economy, and might well harm it. This was a rare act of engagement in western politics, where debates are characterised by the frothing of deeply divided sides. If Macron’s argument had been transmitted indirectly via the media it would probably have fallen on deaf ears, dismissed as more ‘fake news’ or standard ‘liberal bias.’ But he managed to create a relationship with people ... posted on Sep 1 2017 (8,906 reads)

following is based on the July 8th, 2017 Awakin Call with Thom Bond.  In 2002 Thom Bond was a successful environmental engineer, passionate about designing smart buildings that used alternative energy. Then he chanced upon Marshall Rosenberg's landmark book Non-Violent Communication: A Language of Life. "By the time I read Chapter 1, it hit me that I had found what I was looking for...A set of concepts and ideas to be able to move through conflict." Thom realized instinctively that he'd found a new technology -- one that was human-oriented as opposed to building-oriented that would allow for more effective and harmonious use of energy. ... posted on Jul 9 2017 (21,131 reads)

River and the first thing I noticed was the stillness. The only thing I could hear was the gurgling of the water and swaying of the bulrushes. The river was gently gliding, an intense blue matching the blue of the sky. I just wanted to float downstream. Then it struck me that Fallujah was downstream. Not far away the river flows under the bridge where the four guards had been hung and on into the battleground between Marines and Iraqis. Whoa! It struck me how diametrically opposed those two images were: the quiet of the river and the intensity of the war zone. I couldn’t focus on both at the same time. A question formed, “Which one will you choose?” I had been unaware o... posted on Jun 20 2020 (19,850 reads)

visited 40 countries in 15 years, with just one suitcase. Inspired by the "power of one," Linda Cruse's all-encompassing friendliness, explorer's spirit, and desire to serve has brought her to every continent amid its catastrophic moments of crisis-- from the earthquake in Nepal to the tsunami in Thailand, two super-typhoons in the Philippines, and the Pakistani earthquake. She's been described as a cross between Florence Nightingale and Indiana Jones. Yet her life didn't always hold such high sights and intentions. In 1996, while driving on a motorway in the middle of the night, Linda suddenly went blind. &... posted on Aug 3 2018 (4,686 reads)

Dutton's research focuses on how organizational conditions strengthen capabilities of individuals and firms. She is a co-founder of the Center for Positive Organizations. Monica Worline’s research is dedicated to the mission of enlivening work and workplaces is a founding member of CompassionLab, and a collaborating scientist at the Center for Compassion and Altruism Research and Education at Stanford University. Immanual Joseph interviewed Jane and Monica on their lessons from decades long research on workplace compassion, and their new book Awakening Compassion at Work. What follows is an edited transcript of that interview. IJ: Let me start by congra... posted on Jul 15 2017 (11,858 reads)

to the truth of others, grounded in our own experience and expanded by experiences that are not yet ours, compassionate toward that which we do not yet understand, not only as a kindness to others but for the sake of our growth and our students and the transformation of education. Amen. In preparing these remarks, I’ve asked myself what are we trying to do here? We know it’s about spirituality and education, but what does that mean? For whatever it’s worth, these are the images that have come to me as I’ve tried to put a larger frame of personal meaning around this conference. I think we are here to seek life-giving forces and sources in the midst of an enter... posted on Aug 25 2017 (16,211 reads)

FROM THE GARDEN ALANDA GREENE explores the idea of openness and protectiveness against stimuli by a comparison with wearing garden gloves while working in her beloved garden in British Columbia. My relationship with garden gloves continues to consist of two opposing drives – the need to wear them to protect my hands, and the need for my skin to feel the plants without a barrier as I engage in garden tasks. Each drive excludes something. In one case, the sensitivity of touch is dulled. In the other, protection of my hands from abrasion, cuts, punctures, dirt and stains is gi... posted on Sep 27 2017 (8,543 reads)

travels deep into the brain and even into our genes, molding them as well.” He adds that “When a gene is turned on, it makes a new protein that alters the structure and function of the cell,” influenced by what we do and what we think.11 And Dr. Dawson Church, in The Genie In Your Genes, says that focusing on positive thoughts, emotions and prayers (which he calls internal epigenetic interventions) can positively affect our health. “Filling our minds with positive images of wellbeing can produce an epigenetic environment that reinforces the healing process,” he affirms, assuring us that, when we meditate, we are “bulking up the portions of our brain... posted on Aug 29 2017 (20,422 reads)