The Benefits of Volunteering
Experience and research show that while volunteering is good in and of itself, volunteers may receive as much or more than they give. Some of the benefits: it keeps people active; leads to new friendships, less loneliness, and more social support; it instills a sense of purpose, and improves self-esteem and self-confidence; and they feel a sense of accomplishment. Researchers find volunteering may... posted on Aug 3, 1902 reads

An Awe Walk
A study on the effects of an “awe walk” revealed people found awe in the ordinary such as “a friend’s generosity, a leafy tree’s play of light and shadow on a sidewalk, a song that transported them back to a first love.” They found that even a few moments of awe can “reduce stress, decrease inflammation, and benefit the cardiovascular system.” They a... posted on Sep 11, 2760 reads

Rachelle Jeanty: Finding Spirit in Pain
Rachelle Jeanty gifts us with a few verses of her crystal voice in song, and talks about how she led a luxurious life as a backup singer for a global superstar. Her dream, however, was to be a singer-songwriter, so she left to follow her own path. She tried everything over ten years that included being betrayed and scammed by an agent that her intuition had told her not to trust. She was devastate... posted on Sep 25, 1497 reads