Leaf Seligman: On Redemption and Beautiful Scars
"As humans, we inevitably experience harm: we feel hurt, we get hurt, and we hurt others. We free ourselves from this experience not by imagining we can escape harm but knowing we can heal it--moving from wound to scar--and then learning to love the scars. This can, of course, be the work of a lifetime. Luckily, I have long loved scars. When I was four, I accidentally cut my left eye. As a result,... posted on Jul 4, 5327 reads

For Love of Wild Horses
Wildife biologist, Craig Downer's, childhood experience with his trusted horse, Poco, and their many adventures in the wild lands of Nevada, led to a lifetime of passionate advocacy for the protection of wild horses and burros in the Western United States. His is often a lonely struggle between raising consciousness about the long term ecological benefits these animals bring and the forces more co... posted on Jul 29, 1817 reads

Vandana Shiva: For Love of Mother Earth
"Vandana Shiva started out in quantum physics, something her school didnt even teach, but which she taught herself well enough to eventually study for a PhD in Canada. Somewhere in there, she met the tree huggers of the Chipko movement in the forests of Uttarakhand, the forests her father worked when she was a child, and it became clear that a life other than the one she intended lay in front of h... posted on Aug 23, 4896 reads

Where I'm From...
Appalachian poet George Ella Lyon's poem, "Where I'm From," evokes the particular world of a particular childhood through a poem quilted from scraps and patches of memory... Memories of specific sights and sounds, objects, instructions, tragedies, and delights. It has been used in classrooms around the world as a prompt for people to write their own versions of, "Where I'm From." More recently in ... posted on Sep 23, 6835 reads

Place, Personhood & the Hippocampus
"'Place and a mind may interpenetrate till the nature of both is altered,' the Scottish mountaineer and poet Nan Shepherd wrote in her lyrical love letter to her native Highlands, echoing an ancient intuition about how our formative physical landscapes shape our landscapes of thought and feeling. The word 'genius' in the modern sense, after all, originates in the Latin phrase genius loci -- 'the s... posted on Sep 26, 4295 reads

For Love of Nectar: The Dazzling Sunbirds of India
When the sun is out in India, and if one is lucky to have access to a dense patch of native trees in flagrant, fragrant bloom, one is quite likely to see darting sunbirds. Sunbirds are to India what hummingbirds are to the Americas. Small birds with curved beaks that guzzle flower nectar. Dressed in an astounding colour palette that include hues as vivid as metallic green, lime yellow, deep hibisc... posted on Oct 22, 5867 reads

Inhabiting the Ground of Being
"The Realization Process is a way of uncovering an experience of this very subtle consciousness that we actually can experience pervading our whole body. We experience that and we transcend that individuality at the same time. We experience oneness, this ground of being, pervading our own body, and everything around us. So, in other words, our consciousness becomes subtle enough to pervade all of ... posted on Oct 19, 3159 reads

Ecosystems & the Practice of Love
"One of the things that I have tried to do in my work is to understand our reality as a 'commons' -- to see the whole of reality as a shared process of mutual transformation and productivity. This term '"commons" has been coined to express the idea of shared culture and resources being accessible to all members of a community. I use the term because being alive means that we are always participati... posted on Nov 1, 2440 reads

Listen: Four Love Songs
Kathleen Dean Moore is a writer, moral philosopher, and environmentalist. Her many books and awards include Holdfast: A Home in the Natural World, and Great Tide Rising: Towards Clarity and Moral Courage in a Time of Planetary Change, and, most recently, Earth's Wild Music: Celebrating and Defending the Songs of the Natural World. In the following essay, "she considers the looming loss of wild mus... posted on Nov 21, 3783 reads

ThanksBeing with Rumi
"It's Thanksgiving time...the holiday of humility and togetherness. The holiday that asks us to look within toward that ever-present beacon of gratitude which is often obscured by the frenetic world we've created. It reminds us to give, to make amends, to repair ruptured friendships and family ties. It leans into sustenance and nourishment. The table becomes the altar. The family become precious g... posted on Nov 25, 7613 reads

The Golden Rule & The Transformation of Being
"The most ancient of principles that binds all religious and philosophical traditions together is what we have come to call 'The Golden Rule.' Simple in its statement, its actual practice seems at best fitful and, for many, difficult to impossible, from the level of our ordinary consciousness. To be able to practice the principle even with those we already love is not always easy. To practice it w... posted on Nov 29, 4273 reads

An East-West Approach to Transformation
This film chronicles a coming together of U.S. and China leaders in the consciousness and wellbeing sector, led by Mina Lee. At the heart of Minas life and work is the permission to be stretched by love. She is guided by the question of how to bridge cultural and intergenerational divides the ways in which we dehumanize each other through misunderstanding, whether between investors and investees,... posted on Dec 14, 1636 reads

The Wide-Angle Legacy & Vision of bell hooks
"The news that bell hooks had died at 69 spread quickly across social media on Wednesday, prompting a flood of posts featuring favorite quotes about love, justice, men, women, community and healing, as well as testimonials about how this pioneering Black feminist writer had changed, or saved, lives. If the outpouring felt more intense than the usual tributes to departed scholars, admirers say that... posted on Dec 17, 3617 reads

What Defines You
Danielson Okeyo of Cape Town, South Africa, saw himself as something of a Superman because of his physical abilities. A series of injuries made him question who he was when he was no longer defined by what he could do. Okeyo takes us along on his journey to connect with the healing power of nature by befriending the ocean. In the process he realizes that nature accepts us as who we are. As he open... posted on Dec 18, 2522 reads

10 Insights from 2021 That Give Us Hope
As 2022 sets sail, the editors of the inspiring news portal KarunaVirus, share ten insights gleaned over the past year, as they witnessed everyday people all over the world choosing love over fear in a multitude of different ways. Read on for a dazzling constellation of stories of compassion, resilience, ingenuity, sportsmanship and more!... posted on Jan 4, 15126 reads

Desmond Tutu: Father of South Africa's Rainbow Nation
"Archbishop Emeritus Desmond Mpilo Tutu has died at the age of 90. Archbishop Tutu earned the respect and love of millions of South Africans and the world. He carved out a permanent place in their hearts and minds, becoming known affectionately as 'The Arch.' When South Africans woke up on the morning of 7 April, 2017 to protest against then President Jacob Zuma's removal of the respected Finance... posted on Jan 7, 3318 reads

Legendary Cellist Pablo Casals, at Age 93, on Creative Vitality
"Long before there was Yo-Yo Ma, there was Spanish Catalan cellist and conductor Pablo Casals (December 29, 1876-October 22, 1973), regarded by many as the greatest cellist of all time. The recipient of the Presidential Medal of Freedom and the U.N. Peace Medal for his unflinching dedication to justice and his lifelong stance against oppression and dictatorship, Casals was as much an extraordinary... posted on Jan 20, 4365 reads

On Death and Love
"I met Death in my early twenties. I had already lost loved ones before this time. A friend at school was taken by leukemia in a breathtaking six weeks one strange, hot summer. My grandfather, Eric, and my uncle, Tim, both died before their time. But none of us truly meets Death until we are ready to understand what it means. My first meeting came while sitting in a recording studio with a Holocau... posted on Jan 24, 4912 reads

His Back Pocket & Other Poems
Mick Cochrane is a professor of English and a longtime teller of stories. His published works include novels, short stories, essays, and poetry. His work is compelling, candid, and cuts straight to the heart of what it means to be human, what it means to experience love, loss, limitation, and transcendence. Here is a selection of three of his poems.... posted on Jan 27, 5209 reads

Hargila: A Story of Love & Conservation
In an age of massive global extinctions, a remarkable wildlife biologist in Indias Northeast shows the life-saving impact of simple, direct local action. When Dr. Purnima Devi Barman decided to dedicate herself to the survival of the Hargila, Assam's resident greater adjutant crane, the local population in Guwahati was a mere 20 nests. The scruffy, prehistoric bird was detested and routinely kille... posted on Feb 11, 2103 reads

What Can We Do When a Loved One is Suffering?
"What can we do when a loved one is suffering? This question has come up a lot so I wanted to share some thoughts in case it may be helpful to you or a loved one. First, I acknowledge how challenging it is to witness any kind of suffering, whether it is physical, emotional or existential pain. But let me throw in a specific curveball...What if they are suffering yet there is not much that you can ... posted on Apr 15, 11914 reads

I No Longer Sing With Only My Voice
"After I listened to a recording of Chelan Harkin's poem, called "I no longer pray," the words "I no longer sing with only my voice..." flashed into my head like a stroke of lightning. The qualities in the poem are like the seven synonyms for God, (Love, Mind, Soul, Spirit, Truth, Life, Principle) I learned about in Sunday School, except I only used six of them." 8-year-old poet Afton Wilder share... posted on Apr 20, 6304 reads

Becoming Who You Are Meant to Be
"In this podcast, Dr. Bolen joins Sounds True founder Tami Simon to reflect on her many years as a writer, teacher, and activist, and how doing our soul work becomes the path to self-actualization, connection, and contribution throughout our lives. They also discuss our innate capacity for love and awe; becoming a whole-brain person; speaking up as a key aspect of individuation; gratitude and appr... posted on May 9, 4117 reads

Why Rivers Should Have The Same Rights as Us
Who is water? This question presents a fundamental change in thinking by giving legal personhood to water and will transform our approach to water as a culture. In this TED talk, Kelsey Leonard argues that water needs legal rights just as people do. Leonard is a legal scholar and scientist in the the Shinnecock Nation--an indigenous tribe of people in the state of California, USA. Her tribe believ... posted on Jun 10, 1207 reads

Down By the Riverside
What if we as a society could say we were going to live in the Spirit of Love, cooperation and nonviolence and "study war no more"? This song performed by the Playing For Change organization has inspired many people all around the planet to work together for a better world. Playing For Change (PFC) is a movement created to inspire and connect the world through music, born from the shared belief th... posted on Jun 17, 1686 reads

Earth's Wild Music: Celebrating & Defending Nature's Songs
"I started thinking about how I could open people's hearts without breaking them. How I could point to the onrushing extinctions and not force people to turn away in absolute grief. I decided that I was going to have to write in a way that was like a wave -- I would lift people and smash them at the same time. What is it that reaches people without breaking them? What is it that goes straight into... posted on Aug 18, 1534 reads

We the People
Through hopeful lyrics and joyous dance, Nimo Patel and Ellie Walton's "We the People" video is a call to unity, togetherness and equality. It reminds us that if we learn to love, if we learn to listen, the good will indeed come someday. Sing along and let your spirit be lifted.... posted on Sep 23, 1803 reads

Peace Pilgrim: A Life of Service
"On January 1, 1953, at age 44, Mildred Lisette Norman changed her name to Peace Pilgrim, put
on a pair of canvas sneakers, donned dark blue slacks, blouse, and a tunic--on which she had
sown her new name--and set out to walk the length of the country leaving from Pasadena, CA...She would walk non-stop for the next 28 years, weaving back and forth across the country, and
makin... posted on Sep 25, 2358 reads

Spirituality, Art and Innocence
"Nothing can be loved at speed, and I think we might be looking at the loss of love in the world due to the increased velocity of ordinary life; the loss of care, skill and attention enough to ensure the health and happiness of each other and the planet earth. It is a baffling problem and governments seem unable to recognize it, or do much about it at present. To put it as a bleak modern metaphor,... posted on Oct 31, 2117 reads

Love Song
"Whether we accept it or not, the land itself is our earliest predecessor, the main character of all our stories, and listening to it, after all, is not a onetime undertaking but a practice." Chris Dombrowski's book, "The River You Touch," begins with a profound and timely question, "What does a meaningful, mindful, sustainable inhabitance on this small planet look like in the anthropocene? What f... posted on Nov 2, 1971 reads

Everything Happens for A Reason & Other Lies I've Loved
"In life's toughest moments, how do you go on living? Kate Bowler has been exploring this question ever since she was diagnosed with stage IV cancer at age 35. In a profound, heartbreaking and unexpectedly funny talk, she offers some answers -- challenging the idea that "everything happens for a reason" and sharing hard-won wisdom about how to make sense of the world after your life is suddenly, c... posted on Nov 7, 8009 reads

The Queen of Basketball
This amazing film, winner of the 2022 Academy Award for Best Documentary (short subject), shares the story of Lusia "Lucy" Harris, a pioneer of women's basketball. Harris talks of her love of basketball from childhood with her characteristic good humor and humility. Criticized for her height, basketball helped her to view that as an asset. She led her college team to three national women's basketb... posted on Dec 2, 1370 reads

Fishing Before You Know How to Fish
"Through the pines and the one maple I hear her.

I shouldn't have gone fishing if I didn't know how to fish.

I shouldn't have gone fishing if I didn't know how to fish."
Author and activist Courtney Martin shares more in this lovely poem on life, love and our human unpreparedness.... posted on Dec 7, 1934 reads

Balakrishnan Raghavan: Belonging to the World
When he was ten years old, Balakrishnan Raghavan was moved to tears listening to a centuries-old Tamil hymn about Lord Shiva, sung by musician M S Subbulakshmi. "I was wailing. Subbulakshmi's voice soaring high and low, calling out to that divine-beloved, the voice of the poet who lived hundreds of years before us, the fierceness of their devotion, the ultimate surrender of the devotee, the madnes... posted on Dec 15, 2113 reads

Carol Sanford: No More Feedback
"I will admit from the start that this is a contrarian view of a subject that I love to hate: Feedback. People are often shocked that I would critique something that they think must be good for them and certainly good for others, no matter how much they dislike participating in it. After all, without feedback, how would we know how others see us? How would we get better at what we do? My answer to... posted on Dec 20, 2166 reads

On Hope: A Conversation with Jacob Needleman
"When we're in touch with another kind of consciousness, or level of understanding, that is what brings hope. It's not because it hopes for money or pleasure, or anything like that. Yes, that's a possible part of it. But it's the element--maybe even the most essential part of ourselves as human beings--it's this part that can be awakened by great ideas that speak about great questions of meaning, ... posted on Dec 26, 1829 reads

Awe: The New Science of Everyday Wonder
""Music," the trailblazing composer Julia Perry wrote, "has a unifying effect on the peoples of the world, because they all understand and love it... And when they find themselves enjoying and loving the same music, they find themselves loving one another." But there is something beyond humanistic ideology in this elemental truth --something woven into the very structure and sensorium of our bodie... posted on Jan 16, 3808 reads

June Jordan's Legacy of Solidarity & Love
To fulfill a humanities requirement at UC Berkeley, Sriram Shamasunder wandered into, "Poetry for the People," a course conceived and taught by the late poet-activist June Jordan. He had no way of knowing then, what a profound impact Jordan would have on the trajectory of his life. Shamasunder writes," June was both tender and fierce. At first, she was mostly someone I admired at a distance in t... posted on Feb 14, 3394 reads

Finding Wonderland
The secret is to surround yourself with people who make your heart smile. Its then, only then, that youll find Wonderland. Lize Venter speaks of her lost innocence through abuse that cast a dark line through her childhood, causing fear and nightmares. She shares her current life filled with love of her family and the many animals who are part of that family, as she urges viewers to surround themse... posted on Feb 17, 1796 reads

An Ethics of Wild Mind
"Winter is a kind of pregnant emptiness. Spring emerges out of that--it flourishes. And life flourishes in summer and then dies back into that emptiness of winter. And you realize, oh, my thoughts are doing the same thing that the ten thousand things do--they're part of the same tissue...And so that's another radical reweaving of consciousness and wildness--what I mean by "wild mind." In this conv... posted on Feb 18, 2130 reads

The Light That Bridges the Dark Expanse Between Lonelinesses
"The longer I live, the more deeply I learn that love -- whether we call it friendship or family or romance -- is the work of mirroring and magnifying each others light. Gentle work. Steadfast work. Life-saving work in those moments when life and shame and sorrow occlude our own light from our view, but there is still a clear-eyed loving person to beam it back. In our best moments, we are that per... posted on Feb 19, 7227 reads

IntraConnected: Discovering MWe (Me + We)
"We may have a mental understanding that all of life is one inseparable whole, yet how do we actually feel into this reality? And how do we relate to others and the world from this felt awareness? Dr. Daniel J. Siegel is a visionary creative thinker, professor, and founder of the field of interpersonal neurobiology. In this podcast, Tami Simon speaks with Dr. Siegel about his book IntraConnected: ... posted on Mar 10, 2508 reads

Remote Wonders : A Conversation with Elaine Ling
"Ling explained, I love photography and medicine. Each led her in unexpected directions. She relates that, as a young doctor, one day in the waiting room a man was sitting there with a hawk on his arm and little curved knife in his belt. She said, "I have to take your picture before you come in." Not so many years later, she was in Mongolia bombing along the steppes in a jeep full of singing docto... posted on Mar 25, 1715 reads

How Much Silence is Too Much?
"As much as anyone else, I fantasize about checking out. I would love to remove the pinging notifications from my days, for my mind to wander without being thrown askew by each incoming tweet. But visions of total unplugging also seem a bit grotesque. Even if we can still shut our eyes and cover our ears, become details of the landscape, should we? Is it morally acceptable at this moment? How much... posted on Mar 29, 1800 reads

Four Ways We Avoid Our Feelings & What to Do Instead
"We are always vulnerable, with limited control over the things that matter to us. Maybe you want your brother to quit drinking or your kids to get along or your boss to stop being so critical, or you want to protect those you love from harm or you want an end to world hunger and climate change, or you want this magical moment where everyone is all together at Thanksgiving feeling so close and con... posted on Apr 5, 6292 reads

How Did You Become A Writer?
"How did you become a writer? Is a question asked of me surprisingly often when I visit schools, which I much enjoy not only as part of my overarching subtle devious plan to get on the good side of the children who will soon run the world, but also for the consistent entertainment of their artlessly honest questions (the best ever: Is that your real nose?), and for the sometimes deeply piercing de... posted on Apr 12, 1977 reads

Vivek Murthy: To Be a Healer
"We need a modicum of vitality to simply be alive in this time. And were in an enduringly tender place. The mental health crisis that is invoked all around, especially as we look to the young, is one manifestation of the gravity of the post-2020 world. How to name and honor this more openly? How to hold that together with the ways weve been given to learn and to grow? Who are we called to be movin... posted on Apr 14, 4121 reads

To Be Made Whole
"Look, we are not unspectacular things.
We've come this far, survived this much.
What would happen if we decided to survive more? To love harder?
What if we stood up with our synapses and flesh and said, No.
No, to the rising tides.
Stood for the many mute mouths of the sea, of the land?
What would happen if we used our bodies to bargain <... posted on Apr 22, 3477 reads

Early Music: Three Poems
"My name is Micheal O'Suilleabhain, I am a poet, singer, teacher and guide from Ireland. These three poems are from my collection Early Music. Each are a reflection on change, presence and inspiration in our lives. May they help you find the still point in your life today as we search for the daily good. Love from Ireland."
... posted on May 11, 4956 reads

Attention as an Instrument of Love
"How the brain metes out attention and what that means for our intimacy with reality is what the philosophy-lensed British psychiatrist Iain McGilchrist takes up in his immense, in both senses of the word, book The Matter With Things: Our Brains, Our Delusions and the Unmaking of the World (public library) -- an investigation of how "the very brain mechanisms which succeed in simplifying the world... posted on May 23, 3570 reads