2,000 years of practice, Buddhist monks know that one secret to happiness is simply to put your mind to it.   What is happiness, and how can we achieve it? Happiness can’t be reduced to a few agreeable sensations. Rather, it is a way of being and of experiencing the world—a profound fulfillment that suffuses every moment and endures despite inevitable setbacks. Matthieu Ricard, left, quit his career as a cellular geneticist nearly 40 years ago to study Buddhism. He is the French translator for the Dalai Lama, right. Photo by Pagoda Phat... posted on Oct 20 2009 (19,318 reads)

research shows that many animals are very intelligent and have sensory and motor abilities that dwarf ours. Dogs are able to detect diseases such as cancer and diabetes and warn humans of impending heart attacks and strokes. Elephants, whales, hippopotamuses, giraffes, and alligators use low-frequency sounds to communicate over long distances, often miles; and bats, dolphins, whales, frogs, and various rodents use high-frequency sounds to find food, communicate with others, and navigate. Many animals also display wide-ranging emotions, including joy, happiness, empathy, compassion, grief, and even resentment and embarrassment. It&rsquo... posted on May 17 2011 (34,924 reads)

an excerpt from his new book, psychologist Louis Cozolino applies the lessons of social neuroscience to the classroom. The human brain wasn’t designed for industrial education. It was shaped over millions of years of sequential adaptation in response to ever-changing environmental demands. Over time, brains grew in size and complexity; old structures were conserved and new structures emerged. As we evolved into social beings, our brains became incredibly sensitive to our social worlds. This mixture of conservation, adaptation, and innovation has resulted in an amazingly complex brain, capable of everything from monitoring respiration to creating culture. This added com... posted on Jun 2 2013 (149,347 reads)

like discriminating taste, grows on its use. You more likely act yourself into feeling than feel yourself into action.” One of the greatest preoccupations not only of our culture but of our civilization is the question of what creativity is, dating back to the dawn of recorded thought. But it wasn’t until the advent of modern psychology in the early twentieth century that our answers to the question began to take the shape of something more structured and systematic than metaphysical hunches — there’s Graham Wallace’s model of the four stages of the creative process from 1926, a five-step “technique for producing ideas” from 1939, ... posted on Jul 31 2014 (21,565 reads)

matter what your age or your life path … it is not too late or too egotistical or too selfish or too silly to work on your creativity.” “Art is not a thing — it is a way,” Elbert Hubbard wrote in 1908. But the question ofwhat that way is, where exactly it leads, and how to best follow it is something artists have been grappling with since the dawn of recorded time and psychologists have spent decades trying to decode, outlining the stages of creativity, its essential conditions, and the best technique for producing ideas. In 1978, a few months after she stopped drinking, artist, poet, playwright, novelist, filmmaker, composer, and journalist Jul... posted on Sep 3 2014 (25,425 reads)

the way of life, someone must have sense enough and morality enough to cut off the chain of hate. This can only be done by projecting the ethic of love to the center of our lives.” Although Dr. Martin Luther King, Jr. used Christian social ethics and the New Testament concept of “love” heavily in his writings and speeches, he was as influenced by Eastern spiritual traditions, Gandhi’s political writings, Buddhism’s notion of the interconnectedness of all beings, and Ancient Greek philosophy. His enduring ethos, at its core, is nonreligious — rather, it champions a set of moral, spiritual, and civic responsibilities that fortify our hum... posted on Jul 20 2015 (22,691 reads)

many ways, 2016 was a banner year for books related to our themes of compassion, kindness, empathy, happiness, and mindfulness. Judging from the number of books to arrive at our office, the science of a meaningful life is hitting its full stride, with more and more people recognizing how to apply new insights to our daily lives. Yet, while the number of books was encouraging, many of them seemed to repeat old themes and research, without offering much new in the way of insight. That’s why many of our favorite books of 2016 do something a little bit extra: They take our science to a new level, looking at how schools, organizations, and society at large can appl... posted on Dec 23 2016 (30,141 reads)

year KindSpring shares a selection of the most powerful stories they've received over the last twelve months. In the spirit of anonymity these real-life stories are often posted by people who choose to use a "Kindness alias". Some of the stories are about children and teenagers who have stumbled on creative ways to flex their kindness muscles, others are about adults of different ages, nationalities and backgrounds who regularly go out of their way to make our world a kinder, brighter place. Whether the stories describe a small act that made someone's day, or a gesture that forever altered the trajectory of a life, they all share one thing in common: a very big heart.... posted on Jan 4 2017 (19,600 reads)

a recent trip to India, I was deeply inspired by one school’s efforts to use some of the GGSC’s research-based practices to encourage well-being amongst its students. Similar to students in the U.S., Indian students often struggle with intense academic pressure, high parental expectations, and, for too many, extreme social and economic barriers. Indeed, suicide rates of 15-29 year olds in India are among the highest in the world. But a pre-K-12 Seth M. R. Jaipuria School in Lucknow, under the leadership of Anjali Jaipuria, is helping to counter the impact of these challenges by encouraging students to tap into their own and others’ hum... posted on Apr 9 2018 (16,994 reads)

Haixa talks of his symbiotic relationship with his friend Jia Wenqi, a double amputee -- “I am his hands. He is my eyes.” The pair work together to plant trees in Yeli village, just outside of Shijiazhuang city, northern China. Losing his sight in one eye to congenital cataracts, and later his right eye in a work-related accident, Jia Haixa is completely blind. The friends approached the local government and leased a 7.5 acre stretch of land along the riverbank. They hope to transform it by planting 1,000 trees every year, and have done that for a decade. Jia Wenqi guides his blind friend with one sleeve of his coat across a bridge over a channel on t... posted on Oct 26 2017 (23,886 reads)

in silence, alone. Art by Lisbeth Zwerger for a special edition of Alice’s Adventures in Wonderland But our technologies are always prosthetic extensions of our consciousness — time, it turns out, is an innately social phenomenon not only in how it is measured, but in how it is experienced. Burdick cites the research of French neuropsychologist Sylvie Droit-Volet, who studies the warping of our temporal perception. In one experiment, she presented people with images of human faces — some neutral, some happy, some angry, some frightened — each displayed on the screen for anywhere between half a second to a second and a half. The research subject... posted on Feb 9 2018 (6,782 reads)

what they had created — whether that was through connection with their children, community, work or nature. Though I spoke with people from a wide range of socio-economic backgrounds, nobody wished they had made more money, worked harder or bought more things.” The works in “Thoughts in Passing,” nine life-size graphite pencil portraits, not only illuminate the faces of people like Daniel, Ena, Osamu and Jenny, but their words too. Scrawled within the hyperrealist images are the narratives told to Bicen, the slight text hidden in the folds of a t-shirt or the rolls of a sleeve. Bicen has collected their recorded conversations on Vimeo, where you can hear the re... posted on Apr 9 2019 (13,378 reads)

happens when we look more closely, whether with the naked eye or equipment? Incredible details come into focus, bringing with them the possibility of beauty and interest we might never have conceived of. That's what some scientists and artists have discovered. As a result, a certain kind of artwork has been emerging because of technological advances and a discerning eye. In a winning combination of science and art, what is observed microscopically can be magnified into large images that defy a viewer's guess as to what they might be. To me, they register as abstract paintings or textile designs. In fact, there are artists using such images to create their own work in these mediu... posted on Jul 10 2019 (7,272 reads)

edgy terrain such as depth psychology, neoshamanism, art of all mediums, modern myth-telling, and soul-guiding.   Through the ecotone where the contours of the known world shapeshift into the mundus imaginalis, astonishing or fateful encounters may await the imagineer. Blue deserts, crenulated caverns, or dark-veined forests may suddenly appear, populated with devas, spirit bears, green angels, embryonic music, beasts that goddesses never invented, geniuses loci, inexplicable images or presences. In the imaginal world, anything and everything is – or could be – vividly alive, suffused in intelligence and agency. Poems might have legs. Wind might ask questions. ... posted on Jul 25 2019 (8,466 reads)

meditation may hold the key to grappling with interpersonal racism, says Rhonda Magee, because it helps people tolerate the discomfort that comes with deeper discussions about race. And it can help cultivate a sense of belonging and community for those who experience and fight racism in our everyday lives. For more than 20 years, Magee has worked to address issues of race, racism, and identity-based conflict while teaching law at the University of San Francisco. Over the years teaching hundreds of students about the many ways that racism affects law and justice, she came to realize that we can’t just think our way out of racism or other biases—we need to go de... posted on Jun 10 2020 (10,470 reads)

whatever experience I could to others, and sharing in different ways. I have a real reverence for the coyote. She’s a bit of a mysterious character, and this was a way of allowing for unknown aspects, because I was in unknown territory myself. RICHARD:   That’s a beautiful description and shows what a good phrase can do in two words. And we can go almost straight to photography from there because what’s really hard for words to do is sometimes possible for images to do. AURA:   That is so true, Richard. I have an appreciation for putting words together that are unexpected and paradoxical. RICHARD:   And that’s an art. I h... posted on Oct 14 2021 (3,602 reads)

the past ten years, Sachi Maniar has nurtured breathing spaces for young people in the midst of profound intensity. When she first stumbled into the company of youth in conflict with the law, with runaway, orphaned and abandoned children, Sachi felt herself inexplicably at home. The work that blossomed from that feeling would eventually turn into a full-fledged organization that has now touched thousands of young lives, across three facilities in Mumbai as well as 18 other facilities in India. At its core Sachi's work reminds us of each person's fundamental belonging, of the beauty inherent in wholeness, and the power and freedom that come... posted on Jan 9 2023 (2,626 reads)

Keith Sawyer looks to comedians and jazz groups for 10 keys to more creative, successful teams in the office, on the field, and beyond. In 1949, the comedian Sid Caesar brought together a legendary group of comedy writers and created one of the biggest television hits of the 1950s, Your Show of Shows. Caesar’s team included Mel Brooks, Carl Reiner, and Neil Simon. It may have been the greatest writing staff in the history of television. They developed the show in a small suite of rooms on the sixth floor of 130 West 56th Street in Manhattan. Caesar created a fun and improvisational environment, where the team would riff on each other’s idea... posted on Feb 1 2012 (41,946 reads)

2 AM Wakeup Call   Fame and fortune crowned this gifted artist early on. He rocketed to stardom barely into his twenties. But Nimo remembers the dark despair of a night that found him lying awake at 2 AM with a searing question: “Is this it?"  In the eyes of the world he was living the dream but, "I was not at peace, not content and not in a daily space of joy and gratitude. I began wondering, where does this all go, when does it stop, where does this end?”   Nimesh Patel, better known as "Nimo" to friends and fans, was drawn to music straight from childhood.  His casual classroom raps eventually evolved into full-... posted on May 4 2012 (60,990 reads)

Korean shop owner and her wares. Photo: David Stanley. What do coffee growers in Ethiopia, hardware store owners in America, and Basque entrepreneurs have in common? For one thing, many of them belong to cooperatives. By pooling their money and resources, and voting democratically on how those resources will be used, they can compete in business and reinvest the benefits in their communities. The United Nations has named 2012 as the International Year of Cooperatives, and indeed, co-ops seem poised to become a dominant business ... posted on May 30 2012 (9,698 reads)