Food for Your Soul: An Interview with Satish Kumar
"Food brings people together and nourishes not just their body but their soul, their mind and their spirit... That is why it is so important what kind of food you are eating. If you eat food that is tasteless, sprayed with chemicals and wrapped in plastic then your soul and spirit will not be nourished. We should eat wholesome food for a wholesome life." These are the words of Satish Kumar, founde... posted on Nov 30, 13754 reads

Teens Deliver 33,000 Burritos to the Homeless
In a world where the younger generation is pulled toward the newest gadgets and accumulating more of them, a father responded to his son's ambitious Christmas wish list with a simple act of service. In an attempt to have his son realize how much they already have and to feel gratitude for it, they made breakfast burritos and drove out to share them with the local homeless people on the street. T... posted on Aug 22, 40068 reads

How the Mind Can Heal the Heart
Daniel Goleman, author of "Emotional Intelligence" and "Social Intelligence", and Tara Bennett-Goleman, psychotherapist and author of "Emotional Alchemy," explain the science behind "mind whispering" - a technique for overcoming self-defeating habits of mind. Mind whispering is an integration of Eastern and Western psychologies and draws on mindfulness, cognitive therapy, and Buddhist psychology t... posted on Oct 6, 31145 reads

A Tea Shop Making A Difference
Sometimes the issues ailing our world seem so huge, and our ability to resolve them so small. The story of Katrell Christie, however, and her ability to react with a sincere generosity in the face of a seemingly challenging social issue, gives hope and inspiration. After listening to the story of three orphaned girls on a trip to India, she promised to return and help -- and though she did not k... posted on Nov 24, 8953 reads

The Morality of Meditation
Meditation is a hot trend in the arena of mind-improvement. Mounting evidence that the practice can boost memory, creativity and IQ has attracted mainstream attention. "But gaining competitive advantage on exams and increasing creativity in business weren't of the utmost concern to Buddha and other early meditation teachers. As Buddha himself said, "I teach one thing and one only: that is, sufferi... posted on Jul 7, 39694 reads

Balancing the Brain Toward Joy
You might call her an "evangelist for a balanced brain": Twelve years ago, at the age of 37, Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist and spokeswoman for the Harvard Brain Tissue Resource Center, had a stroke that traumatized her left hemisphere. After eight years of recovery, she recounts her experience of losing a former life and opening up to another of deep presence and laughter... posted on Aug 21, 44500 reads

Death Cafe: Talking Tea and Mortality
"'Do you have a death wish?" is not a question normally bandied about in seriousness. But have you ever actually asked whether a parent, partner or friend has a wish, or wishes, concerning their death? Burial or cremation? Where would they like to die? It's not easy to do." For the past few years, "death cafes" have cropped up organically in Great Britain, providing a safe and open space for peopl... posted on Oct 5, 4671 reads

How To Focus A Wandering Mind
"A recent study by Matthew Killingsworth and Daniel Gilbert sampled over 2,000 adults during their day-to-day activities, and found that 47 percent of the time, their minds were not focused on what they were currently doing. Even more striking, when people's minds were wandering, they reported being less happy. This suggests it might be good to find ways to reduce these mental distractions and im... posted on Sep 16, 0 reads

The Poetry of Childhood
Richard Lewis shares the poetry of children to illustrate how their imagination creates an incandescent moment. Children are at ease with both the visible and invisible, what we know and don't know -- the pure sense of expectation and delight in the mystery of what is happening and about to happen, and they sometimes express it in poetry. Read some of their poems and join in their delight.... posted on Aug 20, 12477 reads

21 Blessings in Disguise
"It's easy to give thanks for the blessings that we do have. Love, family, friends, bounty. These are the hugs and warmth and praises analogous to a soothing back rub or an aromatic cup of tea. For these, we are thankful daily. They make us feel good and we expect and receive them with little to no toll." But then there are the things that do take a toll -- like our insecurities, flaws, sadness, a... posted on Nov 18, 62292 reads

The Man in the Red Bandana: A 9/11 Hero
Welles Crowther began carrying a red bandana when he was 6 years old. It soon became his signature, and a link between father (his dad carried a blue one) and son. When Welles turned 16, he signed up as a junior firefighter at the local fire station -- Empire Hook and Ladder Co. No. 1. On September 11, 2001, Welles was working as an equities trader on the 104th floor of the South Tower of the Worl... posted on Sep 11, 5835 reads

An Awesome Way To Help Kids Be Less Self-Absorbed
Malala Yousufzai, Craig Kielburger, and Ryan Hreljac are some of the many young people in the world who are trying to transform the world in positive ways. However, research suggests that a large percentage of youth are becoming less empathic and more disconnected from others. Getting children and young adults to be less self-absorbed has also been a subject of research, and as Dacher Keltner expl... posted on Dec 19, 109058 reads

7 Lessons For Leaders In Systems Change
Creating systemic change is increasingly imperative in our times as we seek ways to improve the way that we live and relate to each other and to the earth. This large-scale thinking recognizes that, "Individual things - like plants, people, schools, communities, and watersheds - are all systems of interrelated elements. At the same time, they can't be fully understood apart from the larger systems... posted on Dec 12, 33192 reads

Kitchen of Cheer
"Food is just a means of getting closer to people." Watching a child rummage in the garbage to drink melted ice from a discarded plastic sack spurred Mavis Ching to do something. Touch A Life prepares lunches for local kids and Saturday deliveries to their families in Siem Reap, Cambodia. Mother Teresa said: "The most terrible poverty is loneliness and the feeling of being unloved." Touch A Life a... posted on Oct 21, 4850 reads

How Sleep Makes You Smart
About one-third of our lives are spent in reverie, and yet little is known about how sleep is linked to intellectual and emotional intelligence. Researchers are unravelling this mystery and are finding that sleep - especially deep sleep - confers emotional balance, opens us to learning, cements memory, and strengthens our ability to make meaning of facts and experiences. Sleep, as it turns out, is... posted on Dec 24, 70869 reads

Beauty Feeds A Different Kind of Hunger
A fifth-generation Mormon and author of numerous books whose subjects span activism, family, and meditations on place, Terry Williams writes of women, relationships, faith, and environment, and how they are inextricably linked. In her own words, "I believe the first time I found my voice was when I crossed the line at the Nevada Test Site in 1988. It was one year after my mother died. It was one ... posted on Mar 22, 6210 reads

The Million Dollar Scholar From Southside Chicago
When Derrius Quarles was four years old, his father was murdered. The following year, he was taken away from his mother's custody. Growing up in the Illinois foster care system for nine years and in the south side of Chicago, higher education seemed far out of reach for Derrius, and the challenges of inner-city life almost led him down a path of crime and fast money. Everything changed one morning... posted on Dec 28, 27327 reads

How Emotionally Intelligent Are You?
"What makes some people more successful in work and life than others? IQ and work ethic are important, but they don't tell the whole story. Our emotional intelligence -- the way we manage emotions, both our own and those of others -- can play a critical role in determining our happiness and success...The five components of emotional intelligence, as defined by Daniel Goleman, are self-awareness, s... posted on May 1, 115156 reads

10 Scientific Insights That Could Change Your Year!
The tide of psychology, which has traditionally probed into the dysfunctions of the human mind, has been shifting to a rigorous examination of its virtuous aspects. The "positive psychology" movement is unraveling universal human behaviours and experiences such as altruism, empathy, meaning, and happiness. For instance, in the past several years, researchers have found that a meaningful life is he... posted on Jan 23, 128908 reads

10 Scientific Insights That Could Change Your Year!
The tide of psychology, which has traditionally probed into the dysfunctions of the human mind, has been shifting to a rigorous examination of its virtuous aspects. The "positive psychology" movement is unraveling universal human behaviours and experiences such as altruism, empathy, meaning, and happiness. For instance, in the past several years, researchers have found that a meaningful life is he... posted on Feb 4, 0 reads

Pamela Sukhum & The Beautiful Project
Pamela Sukham's warmth and openheartedness invites us all to find the artist within and to experience life and all it's infinite possibilities on a path for beauty and truth. In this conversation, Pamela shares her journey from one captivating story to the next, beginning with a life-changing realization that she needed to leave a stable career to trust an inspiration...to paint. Read here how her... posted on Apr 9, 26405 reads

The Calling of Delight: On Gangs, Service, Kinship
Father Gregory Boyle is no ordinary priest --he exuberantly pushes boundaries; not only does he reframe the meaning of the Sermon on the Mount and draw from the wisdom of the Dalai Lama, Cesar Chavez and Dorothy Day in his work, he's also utterly dedicated his life to something higher than himself: the unreserved service of humanity. There is perhaps no better place for a priest like Boyle to work... posted on May 4, 20788 reads

6 Mindfulness Practices For Leaders (And Everyone, Really)
As Jon Kabat-Zinn puts it, mindfulness "wakes us up to the fact that our lives unfold only in moments." If we're not fully present for those moments, we may miss what's most valuable in our lives, both personally and professionally. Simply put, mindfulness is about not living in your head all the time and is about paying attention to where you are, what you're doing, or who you're talking to so th... posted on Jun 1, 144004 reads

Calling Out The Delusions Of A Techno-Industrial Society
Stories about the human colonization of other worlds were popular in the 1950s, with a promise of material abundance, and much of the population of the Western world excited about the possibilities offered by new technologies and a beneficial, authoritative science. That humans could extend their reach to other worlds seemed inevitable progress. Today, the popular faith in science and technology h... posted on Jul 27, 14403 reads

Balancing The Brain And The Power of Choice
Where do the left brain and right brain meet, and what purposes do they each have to serve? Tami Simon of Insights at the Edge interviews Harvard-trained neuroanatomist Dr. Jill Bolte Taylor, who in 1996 experienced a severe brain hemorrhage that shut down her left brain and its constituent centers of language, movement and memory. Dr. Jill shares her reflections on this experience and its implica... posted on Aug 24, 35909 reads

From Sharing Economy To Gift Ecology
Technology advances and a consumer-based world have created a 'sharing economy', where it becomes easy to commoditize things that were typically offered as gifts. Consider the difference between offering your neighbor a lift to the airport, and using Uber to find a stranger who will pay you for a ride. When society focuses all its energy on monetary pursuits, what happens to the spirit of voluntee... posted on Jan 22, 21810 reads

New York's Pop Up Repair Shop
Your lamp broke? Oh well, buy a new one. Your toaster oven broke? Again, just buy a new one. Are you one of those people who are more apt to throw out older, broken household items and just buy new replacements -- instead of perhaps thinking about giving it a chance to be fixed? Well, for Sandra Goldmark and her husband Michael Banta, they finally wanted to try and create a solution that "aimed at... posted on Oct 6, 14511 reads

Sarah Van Gelder: Unity In Diversity
Growing up under conditions of privilege in India, Sarah Van Gelder developed an interest in the underlying causes of poverty and suffering from a young age. Driven by her quest to find answers and solutions, she established Yes!Magazine, a publication that focuses on positive and uplifting initiatives by individuals and groups to foster social justice and equality around the world. Read further f... posted on Dec 7, 2998 reads

The Healing Power Of Joy
Laughter is a natural medicine - it lifts our spirits and makes us feel happy. Laughter is contagious. It brings people together and helps us feel more alive and empowered. Laughter therapy aims to use the natural physiological process of laughter to help relieve physical or emotional stresses or discomfort. There are over 70 organizations committed to the healing power of laughter around the worl... posted on Nov 4, 3889 reads

How One Doctor And His Menagerie Transformed A Nursing Home
When Bill Thomas became medical director of a nursing home he decided to attack what he termed the Three Plagues of nursing home existence -- boredom, loneliness and helplessness -- by bringing in some life. Cats, dogs, birds and green plants in every room, and visiting children after school, triggered unexpected transformations. Some medication doses were lowered, residents were invigorated in bo... posted on Dec 21, 11247 reads

From Forgotten Prisoner to University Graduate
After spending a year visiting prisons and witnessing the conditions experienced by prisoners in Uganda, Ashoka Fellow, Alex McLean, founded the African Prisons Project. The African Prisons Project seeks to restore a sense of self-worth and hope to prisoners in Uganda and Kenya in the belief that all humans deserve to be treated with dignity and that societal change can result from such measures. ... posted on Mar 12, 10885 reads

4 Steps To A Healthier Relationship With Technology
Tom Mahon has written about digital technology for over three decades, and has witnessed the dramatic effect it's had on nearly every facet of our lives. "From how we bank, travel, and shop, to more abstract realms, like how we derive a sense of self-worth, how we forge and sustain relationships and how we choose to spend our attention." Mahon believes it's crucial for us, as individuals and a soc... posted on Apr 8, 21818 reads

How To Resist Social Distractions
"One can never be alone enough to write"... And yet despite the vast creative and psychological benefits of boredom, we have grown so afraid of it that we have unlearned -- or refused to learn altogether -- the essential art of being alone, so very necessary for contemplation and creative work." In discussing the life and work of 19th century French artist and diarist Eugene Delacroix, Maria Popov... posted on Jun 24, 13992 reads

The Love Kitchen
Helen Ashe and Ellen Turner are 82-year old twin sisters with huge hearts. They cook breakfast for dozens of needy Knoxville folks who come to the Love Kitchen twice a week for a free meal, and for delivery to the hundreds of people in need who have no way to get to Love Kitchen, and for the hundreds more who come by and pick up much-needed emergency food bags. The sisters cook for the hungry, the... posted on Sep 5, 12400 reads

What Women Can Teach Us About Compassion
It is said "[t]he road itself has power ... that suffering itself can have an inner door ... that there is a resilience even in the midst of it." In this conversation with Gitanjali Babbar, we get glimpses of the power of resilience -- both Babbar's, as well as the thousands of women and children whose lives she touches, and that touch hers. Babbar started a nonprofit named "Kat Katha" or "Puppe... posted on Dec 23, 9255 reads

The 80-Year-Old Who Runs the World's Coolest Train...for Dogs
"Eugene Bostick, an 80-year-old retiree in Fort Worth, Texas,spends his days operating what just might be the coolest train in the world. His homemade dog train takes rescued strays out for fun rides around the neighborhood and in the surrounding woods. Eugene and his brother Corky live on a dead-end street where many locals bring their unwanted dogs to leave them behind. Eugene began adopting the... posted on Jan 21, 29358 reads

The Pollination Project: The Power of Small & Philanthropy
The Pollination Project has a unique approach to philanthropy. It grants small donations of up to $1000 each day, to causes spanning all geographies, all unmet needs, and all issues. The common element for each grantee is that their work spread compassion. Founder Ari Nessel defines compassion, "being this ability to see yourself in others, and others in yourself. Wanting to reduce our collective ... posted on Jan 31, 10975 reads

Sitting By the Well: Stillness in Times of Chaos
"When all is in confusion, when I don't know what to do next or where to find inner quiet, I go and sit down by the well. Usually I'm at a point where nothing else works before I give up and just sit and listen to myself and the world, saying goodbye to all the permutations and combinations of efforts that seem to have brought me relief in similar past situations. There's nothing more to do. Just ... posted on Feb 15, 0 reads

GivePhotos: Portraits for People Who've Never Been Photographed
"Given the utter ubiquity of photography in the USA, most Americans probably dont view photography as special. But in impoverished areas around the world, personal photos can be rare. On visits to her birthplace of Kolkata, India, Bipasha Shom frequently took portraits of people she met, and she was struck by how many people lacked access to a camera and had no family photos of her own." So she ca... posted on Feb 27, 11558 reads

Teach Girls Bravery Not Perfection
"[M]any women I talk to tell me that they gravitate towards careers and professions that they know they're going to be great in, that they know they're going to be perfect in, and it's no wonder why. Most girls are taught to avoid risk and failure. We're taught to smile pretty, play it safe, get all A's. Boys, on the other hand, are taught to play rough, swing high, crawl to the top of the monkey ... posted on Mar 25, 25718 reads

Eat Your Spoon
Every year, 350 billion pieces of disposable plastic cutlery and wooden chopsticks are discarded in the United States, Japan and India. Research scientist Narayana Peesapaty has come up with a solution: edible cutlery and chopsticks. These products are made of millet, rice and wheat, contain no preservatives, and have a shelf life of 3 years. They will also decompose in 3 to 7 days (unless they ar... posted on Apr 9, 3641 reads

Why We Need to Cultivate Awe in the Workplace
"There's a profound feeling that shifts us outside the box of the routine and familiar and opens us to something much larger than ourselves writes Homaira Kabir. We've all felt it -- the goose bumps on our arms when standing below towering Eucalyptus trees or the expansive feeling in our chests when watching the sun slowly set in the horizon. Researchers define it as the emotion of awe. Like most ... posted on Jul 23, 13719 reads

#MakeVirtueViral: A Graduation Speech for Uncertain Times
"Commencement speakers are typically supposed to inspire you to make a splash in the world, be somebody, do something big and important. But this isn't a typical university, and you're not a typical class. So I'm trusting I won't get in trouble for this next piece of advice: Learn the art of doing nothing." Addressing the graduating class of a religious studies university, ServiceSpace founder Nip... posted on May 31, 49824 reads

Buried Treasure: The Story of a Marriage
"Like most marriages, I guess, we were a mixed bag of personality differences, varied preferences, unexamined childhood traumas, weaknesses and strengths, hopes and passions. I think he and I partnered each other with as much love and courage as we could, making every mistake in the book on a daily basis but trying to learn from them and carry on." After her husband's passing away, writer Carolyn... posted on Sep 14, 19704 reads

Inspiring the Future: Redraw the Balance
Twenty children between the ages of 5 and 7 in the U.K. were asked to draw a fighter pilot, surgeon and fire fighter. This video captures the reality of gender stereotyping among school children, and how early on in their education, children already define jobs as male and female. 66 pictures were drawn, with 61 pictures of men. Watch the surprise and delight of the children when a real-life fight... posted on Jun 4, 3793 reads

Olympians Without Nations: Refugees Head to Summer Games
In August of 2015, Yusra Mardini and her sister, Sarah, fled Syria after their home was destroyed in the countrys civil war. The sisters traveled on land through Lebanon and Turkey, eventually boarding a boat with 18 other refugees. When that boat's motor failed in the Aegean Sea, Mardini, her sister, and another woman jumped out and pushed the boat for three hours to the island of Lesbos. "These ... posted on Jun 10, 12496 reads

50 Years Ago She Did Something No Woman Ever Had
Fifty years ago, Bobbi Gibb applied to run the Boston Marathon and was informed that, "Women are not physiologically able to run a marathon." So she decided to enter anonymously and ended up being the first woman to finish it. "In those days, if you were a woman and you were lucky enough to go to college [Gibb attended Tufts University School of Special Studies], you were expected to get engaged y... posted on Jun 23, 25439 reads

Thirteen Ways of Looking at Community
Whether we know it or not, like it or not, honor it or not, we are embedded in community. Whether we think of ourselves as biological creatures or spiritual beings or both, the truth remains: we were created in and for a complex ecology of relatedness, and without it we wither and die. This simple fact has critical implications: community is not a goal to be achieved but a gift to be received. Whe... posted on Aug 29, 28932 reads

Jane Hirshfield:Living by Questions
"In times of darkness and direness, a good question can become a safety rope between you and your own sense of selfhood: A person who asks a question is not wholly undone by events. She is there to face them, to meet them. If you're asking a question, you still believe in a future. And in times that are placid and easy, a good question is a preventive against sleepwalking, a way to keep present th... posted on Aug 1, 19596 reads

Sagar Kabra: A Doctor Who Strove to Light the World
"In rural India, it is not uncommon for a person to pass before their time, their life cut short by the injustices of poverty, hunger, accident, and disease. Often these deaths go unnoticed, and the stories of these lives unheard. Sagar Kabra was familiar with this reality from his time working as a resident physician at Jan Swasthya Sahyog, an organization through which he and his colleagues prov... posted on Aug 5, 18645 reads