Vinny Ferraro: The Heartful Dodger
One bitter night, in the rough end of New Haven, fifteen-year-old Vinny Ferraro and his gang were hanging out as usual by the projects when a chance encounter with a homeless man (who they were assaulting) changed the course of the rest of his life. "I didn't know what compassion meant when I was fifteen. But I knew that that homeless guy had seen my heart. And that was scary. I had done my best t... posted on Feb 2, 16478 reads

A Survivor's Sunrise Ritual
No two sunrises are ever the same. Debbie Wagner knows this better than almost anyone else. With earnest devotion, she has risen in the darkness more than 2,200 times so she could observe and paint the sunrise. She's rarely missed a morning since December 2005; for Wagner, the daily ritual is sustaining. "As a brain-tumor survivor, I lost so many of the loves I had, like reading and writing and ma... posted on Feb 6, 5006 reads

The Sweet Spot between Doing and Being
Activity balanced with rest: it's the way all of nature works, a beautiful reminder that everything is in ebb and flow. Our own bodies follow natural patterns, recuperating every night and preparing for the next day's action. With music as well, the structure imposed by notes inherently depends on the unstructured space supporting it. As a culture, though, we give more importance to creating notes... posted on Feb 28, 30175 reads

Cat Saves Owner's Life Hours After Adoption
Amy Jung and her son Ethan stopped into The Humane Society near their home in Wisconsin to play with the cats, but one feline -- a 21-pound cat named Pudding -- stood out to the pair. They made an impulsive decision to adopt him and his friend Wimsy. That same night, Jung, who has had diabetes since childhood, started having a diabetic seizure in her sleep. That's when Pudding sprang into action. ... posted on Feb 27, 26067 reads

Designing for Generosity
What would the world look like if we designed for generosity? Instead of assuming that people want to simply maximize self-interest, what if our institutions and organizations were built around our deepest motivations? A recent TEDx talk explores this question and introduces the concept of Giftivism: the practice of radically generous acts that change the world. The video is charged with stories o... posted on Mar 2, 5853 reads

Love and Play: a Conversation w/ Chaz
"When he speaks, you can sense a depth of earnest care in his voice. When you hear his stories, you know you're in the presence of a sacred soul. And it sort of sneaks up on you that he's served in hospices and with the homeless, that he spends his days mentoring college students as UPenn's University Chaplain. From gentle stories about his daughters to lessons from his "knucklehead punk" youth da... posted on Apr 29, 5065 reads

15 Things You Should Give Up To Be Happy
"We hold on to so many things that cause us a great deal of pain, stress and suffering -- and instead of letting them all go, instead of allowing ourselves to be stress free and happy -- we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go." Dana Sauvic, a student of the arts, economics and spiri... posted on May 10, 564435 reads

Intelligence Is Overrated: What It Really Takes to Succeed
Albert Einstein's was estimated at 160, Madonna's is 140, and John F. Kennedy's was only 119, but as it turns out, IQ score aren't everything when it comes to predicting your success and professional achievement. IQ tests are used as an indicator of logical reasoning ability and technical intelligence. But by itself, a high IQ does not guarantee standing out. This article, originally appearing in ... posted on May 5, 79230 reads

Gleaning for the Greater Good
"An old-fashioned concept -- gleaning for the greater good by harvesting unwanted or leftover produce from farms or family gardens -- is making a comeback during these continued lean economic times. In cities, rural communities, and suburbs across the country, volunteer pickers join forces to collect bags and boxes of fruits and vegetables that find their way to homeless shelters, soup kitchens, a... posted on May 12, 12270 reads

Carl Sagan on Balancing Skepticism & Openness
"Seven years ago this week, David Foster Wallace argued that "learning how to think really means learning how to exercise some control over how and what you think." Yet in an age of ceaseless sensationalism, pseudoscience, and a relentless race for shortcuts, quick answers, and silver bullets, knowing what to think seems increasingly challenging. The art of thinking critically is a habit that requ... posted on May 28, 19082 reads

Meet The New Boss: You
"What do coffee growers in Ethiopia, hardware store owners in America, and Basque entrepreneurs have in common? For one thing, many of them belong to cooperatives. By pooling their money and resources, and voting democratically on how those resources will be used, they can compete in business and reinvest the benefits in their communities. The United Nations has named 2012 as the International Yea... posted on May 30, 9657 reads

America's First Public Food Forest
Imagine a 7 acre plot of land in a large American city, with hundreds of different kinds of edibles: walnut and chestnut trees; blueberry and raspberry bushes; fruit trees, including apples and pears; exotics like pineapple, yuzu citrus, guava, persimmons, honeyberries, and lingonberries; herbs; and more. The best part? All will be available for public plucking to anyone who wanders into Seattle's... posted on Jun 8, 35360 reads

5 Principles for Inner Transformation at Work
"People go to work to sustain themselves and produce value in the world. Yet work environments can also be stressful, filled with challenging responsibilities and personalities, and feel misaligned with our most deeply cherished values. Instead of sustaining us, the workplace can sometimes feel simply draining, and at worst, unwholesome for both ourselves and the world...is there a path for heart ... posted on Jul 5, 13681 reads

Barbara Kingsolver On How to Be Hopeful
"The arc of history is longer than human vision. It bends. We abolished slavery, we granted universal suffrage. We have done hard things before. And every time it took a terrible fight between people who could not imagine changing the rules, and those who said, "We already did. We have made the world new." The hardest part will be to convince yourself of the possibilities, and hang on. If you run ... posted on Oct 24, 31573 reads

Business Lessons from a Quiet Gardener
William Rosenzweig is a strong voice in the field of ethical business. Much of his inspiration in the corporate world comes from a seemingly unlikely place -- the garden. "A gardener sees the world as a system of interdependent parts - where healthy, sustaining relationships are essential to the vitality of the whole. In business this has translated for me into the importance of developing agreeme... posted on Sep 7, 4172 reads

Somebody Tagged Me!
"'What is it?' Sabrina asked. One glance inside and my suspicion was confirmed. Lying inside were 2 tupperware containers. I could not see their contents from my bird's eye view but I could see a fresh mango and a bag of chocolates peeking from the corner of the bag. And the incredible aroma had already permeated the front office area. 'Someone has tagged me with an anonymous act of kindness!' I r... posted on Sep 26, 8279 reads

The Science of Compassion
"As human beings, we will inevitably encounter suffering at some point in our lives. However, we also have evolved very specific social mechanisms to relieve that pain: altruism and compassion. It is not just receiving compassion that relieves our pain...The act of experiencing compassion and helping others actually leads to tremendous mental and physical well-being for us as well. It is our abili... posted on Oct 23, 35528 reads

9 Simple Steps to Improve Your Health
"Ask a centenarian the secret ingredients to a long and healthy life and you aren't likely to hear "doctors, drugs, and fad diets." We all know that there's more to our overall well-being than treating symptoms or the occasional replacement of a part. The good news is that scientists in various fields are discovering ever more ways we can keep ourselves healthy without expensive medication and com... posted on Oct 5, 71135 reads

What The Fire Could Not Destory
"Ben and Norma Shapiro spent Thanksgiving week in New York City. They went to two jazz clubs, one comedy club, two movies, six plays and five museums. They had packed clothes to take them to those events, plus casual walking. And those are all the clothes they have left. On their last night in NYC, Nov. 30, they went to a jazz club and returned to their hotel. The manager met them as they entered ... posted on Nov 19, 6493 reads

Peace Artist: 6000 Miles of Art & Humanity
It all began with gratitude...And maybe some sneakers and paint. He goes by the name Peace Artist, and he spent the past year running 6,000 miles from Seattle, Washington to Savannah, Georgia. He ran until given shelter and fasted until given food. He carried no money with him, only art supplies, with which to create original works of art that he gifted along the way. He never asked for anything o... posted on Oct 12, 38427 reads

When I Walk: A Filmmaker's Journey with MS
30-year-old Jason DaSilva has worked as a filmmaker for ten years. His work has been screened at Sundance, on PBS, HBO, and came close to receiving an Academy Award nomination. Currently Jason is the director and star of an unusual documentary titled, "When I Walk". The film documents his journey with Multiple Sclerosis. In Jason's own words it,"provides information and inspiration to those affec... posted on Oct 30, 15640 reads

Untrack: Letting Go of the Stress of Measuring
"There are a few old management adages that seem to run like a current through our society, powering our work and personal lives: "You can't manage what you don't measure" and "You are what you measure" and "You get what you measure". And I've fallen for it myself. At various times, I've tracked workouts, miles run, everything I've eaten, every single work task I complete, progress towards goals, ... posted on Nov 20, 17371 reads

What The Outside Can Do For The Inside
"The balancing, breathing, and centering of yoga bring immediate results to prisoners, according to Natalie Smith, executive director of Yoga Behind Bars, a nonprofit that promotes yoga to help soothe the rage, anxiety, and hopelessness of life in prison. " Incarceration is an ineffective band-aid for many other problems -- homelessness, mental health issues, drug addictions. Antisocial behaviors ... posted on Jul 19, 12086 reads

Creativity Blossoms in Beijing
"Dandelion, what an appropriate word to name a school that serves the children of migrant workers! The dandelion's seeds, feathery and light, drift with the wind to wherever they land. The tenacity of the plant helps it endure, put down roots, and live on. It is a perfect symbol of the situation tolerated by many migrant families, driven to wherever they can find jobs. Unassuming but tenacious, th... posted on Jan 20, 8854 reads

Curry Without Worry: Food from the Heart
"The founder of Curry Without Worry, Shrawan Nepali, has shoulder length salt and pepper hair, brown eyes that sparkle like he's about to break into a smile, and a lightness to him, as if he seems to defy gravity...They feed approximately 250 people in San Francisco, and 300 in Katmandu, Nepal every Tuesday night. Kerry Adams, a man waiting in line, told me, "Not only is the food here healthy and ... posted on Jan 12, 13995 reads

Are You Building Your Legacy?
"What are you going to be remembered for? Will people talk about the relationships you had with friends and family? The once-a-year dish everyone looked forward to? The impact you made on a company and its employees? How is a legacy created and cultivated, and what can you do to build your own legacy? These are all huge questions with small and critical answers. Here's the story of my legacy, and ... posted on Jan 16, 37348 reads

Stop Focusing On Your Performance
"The night before our wedding, Eleanor and I stood awkwardly in the center of a large room, surrounded by our family and our closest friends. There was no particular reason to be uncomfortable; this was just a rehearsal. Still, we were in the spotlight and things weren't going smoothly... It had taken us 11 years -- and a lot of work -- to get to this point. Eleanor is Episcopalian, the daughter o... posted on Feb 10, 29299 reads

Rebranding Valentine's Day
"I never thought I would create a day. And yet, two years ago, with a few friends, I did. It all started back in 2008 on a cold December evening like any other. I was in the New York City subway rushing home. A man I'd seen many times on the train was asking for money to help the homeless. He had a warm smile and an open demeanor, and was wearing a hat that said he was a Vietnam vet. Like everyone... posted on Feb 14, 19533 reads

The Library Cat Who Touched The World
"Vicki Myron, the former director of the Spencer, Iowa, public library, tells the true story of the tiny, frozen kitten she found pushed through the book-return slot one bitter-cold January morning in 1988. She and her staff revived him -- and decided to keep him. They named him Dewey (naturally) and he lived the rest of his 19-plus years in Spencer's library. Dewey greeted patrons when they arriv... posted on Mar 11, 7811 reads

Life On A Farm
"Yes, we are part of the world, and the world is within us as we are within an alive and enormous network of being that looks back at us. To perceive this is at once so profound and also simple. It begins with the most obvious everyday things around you." Luanne Armstrong has been living on the same farm for sixty years. Wandering this land each day, she has come to realize that the more she knows... posted on May 9, 17247 reads

Six Ways to Become A Wise Leader
There are two kinds of leaders, according to Prasad Kaipa and Navi Radjou, the authors of a new book called "From Smart to Wise." Smart leaders "tend to look at the world through colored lenses that skew or limit their perspective, which affects their decisions and actions, while wise leaders "are able to continually reframe and reinterpret events through integration and find new meanings within a... posted on Apr 2, 40520 reads

Snail Mail My Email
"Snail mail fascinates me," says Ivan Cash. "There's something warm and fuzzy about coming home and checking the mail and getting a letter from a friend. It's such an intimate for of communication, especially in today's world." But when he noticed his letter correspondence was dwindling as text and Facebook messages were growing, he decided something needed to change. The 25 year old, quit his ... posted on Apr 13, 5837 reads

Owner of the World's Friendliest Restaurant
"As anyone who's ever made a habit of eating out can tell you, restaurant service can be unpredictable, unnerving and off-putting. The food can be late. Servers can be rude and management can sometimes seem indifferent to your complaints and needs. This isn't the case at Tim's Place in Albuquerque, N.M., where every meal is accompanied by a hug from owner Tim Harris, who has Down syndrome.At Tim's... posted on Apr 27, 6028 reads

A Poet's Take on The Mystery of Existence
"When I start to write, I'm not a guide or teacher; I'm not even a poet. I'm a person far out at sea, and the poem is a raft made of whatever floats past in the water. Those almost accidental rescuing pieces are words, rhythms, musics, ideas, the memory that is mine and the memory that is all of ours and the memory that is held in language itself. The experience of writing, for me at least, isn't ... posted on May 23, 17180 reads

The Unexpected Antidote to Procrastination
"A recent early morning hike in Malibu, California, led me to a beach, where I sat on a rock and watched surfers. I marveled at these courageous men and women who woke before dawn, endured freezing water, paddled through barreling waves, and even risked shark attacks, all for the sake of, maybe, catching an epic ride. After about 15 minutes, it was easy to tell the surfers apart by their style o... posted on Jun 13, 37077 reads

Recipes for Recovery
With a tagline that reads, "Where hitting the bottom, begins the climb to new heights," the Delancey Street Foundation is a residential education center for drug addicts and ex-convicts. It currently operates a few facilities across the US, bringing hope and empowerment in communities where people are breaking out of cycles of incarceration and drug abuse . Their mission is rooted in showing resi... posted on May 24, 11542 reads

A Midwife to the Dying
"In having been in the field of dying for many years, I have frequently encountered the tragic limitations of dying in America. Our lives are an ongoing opportunity for us to realize compassion in the world and to really be a benefit to others. How extraordinary at the moment of death we have this opportunity to unify with our basic nature." Joan Halifax, a "midwife to the dying", has spent over 3... posted on Jun 5, 25707 reads

What To Do When You've Angered Someone
"I was running late. My wife Eleanor and I had agreed to meet at the restaurant at seven o'clock and it was already half past. I had a good excuse in the form of a client meeting that ran over and I wasted no time getting to the dinner as fast as possible. When I arrived at the restaurant, I apologized and told her I didn't mean to be late. She answered: "You never mean to be late." Uh oh, she wa... posted on May 22, 341306 reads

A Delicious Revolution
"Until we see how we feed ourselves as just as important--and maybe more important than--all the other activities of mankind, there is going to be a huge hole in our consciousness. If we don't care about food, then the environment will always be something outside of ourselves. And yet the environment can be something that actually affects you in the most intimate -- and literally visceral -- way. ... posted on Sep 23, 25970 reads

Turning the Tables on Success
"Two of the defining qualities of great leaders are the ability to make others better and the willingness to put the group's interests first. The employees with the greatest potential to excel and rise will be those whose success reverberates to benefit those around them." So, what does it take to be a great leader? In this piece, Wharton Business School professor Adam Grant describes givers, matc... posted on Oct 14, 8621 reads

Food for Your Soul: An Interview with Satish Kumar
"Food brings people together and nourishes not just their body but their soul, their mind and their spirit... That is why it is so important what kind of food you are eating. If you eat food that is tasteless, sprayed with chemicals and wrapped in plastic then your soul and spirit will not be nourished. We should eat wholesome food for a wholesome life." These are the words of Satish Kumar, founde... posted on Nov 30, 13754 reads

Teens Deliver 33,000 Burritos to the Homeless
In a world where the younger generation is pulled toward the newest gadgets and accumulating more of them, a father responded to his son's ambitious Christmas wish list with a simple act of service. In an attempt to have his son realize how much they already have and to feel gratitude for it, they made breakfast burritos and drove out to share them with the local homeless people on the street. T... posted on Aug 22, 40068 reads

How the Mind Can Heal the Heart
Daniel Goleman, author of "Emotional Intelligence" and "Social Intelligence", and Tara Bennett-Goleman, psychotherapist and author of "Emotional Alchemy," explain the science behind "mind whispering" - a technique for overcoming self-defeating habits of mind. Mind whispering is an integration of Eastern and Western psychologies and draws on mindfulness, cognitive therapy, and Buddhist psychology t... posted on Oct 6, 31143 reads

A Tea Shop Making A Difference
Sometimes the issues ailing our world seem so huge, and our ability to resolve them so small. The story of Katrell Christie, however, and her ability to react with a sincere generosity in the face of a seemingly challenging social issue, gives hope and inspiration. After listening to the story of three orphaned girls on a trip to India, she promised to return and help -- and though she did not k... posted on Nov 24, 8953 reads

The Morality of Meditation
Meditation is a hot trend in the arena of mind-improvement. Mounting evidence that the practice can boost memory, creativity and IQ has attracted mainstream attention. "But gaining competitive advantage on exams and increasing creativity in business weren't of the utmost concern to Buddha and other early meditation teachers. As Buddha himself said, "I teach one thing and one only: that is, sufferi... posted on Jul 7, 39692 reads

Balancing the Brain Toward Joy
You might call her an "evangelist for a balanced brain": Twelve years ago, at the age of 37, Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist and spokeswoman for the Harvard Brain Tissue Resource Center, had a stroke that traumatized her left hemisphere. After eight years of recovery, she recounts her experience of losing a former life and opening up to another of deep presence and laughter... posted on Aug 21, 44500 reads

Death Cafe: Talking Tea and Mortality
"'Do you have a death wish?" is not a question normally bandied about in seriousness. But have you ever actually asked whether a parent, partner or friend has a wish, or wishes, concerning their death? Burial or cremation? Where would they like to die? It's not easy to do." For the past few years, "death cafes" have cropped up organically in Great Britain, providing a safe and open space for peopl... posted on Oct 5, 4671 reads

How To Focus A Wandering Mind
"A recent study by Matthew Killingsworth and Daniel Gilbert sampled over 2,000 adults during their day-to-day activities, and found that 47 percent of the time, their minds were not focused on what they were currently doing. Even more striking, when people's minds were wandering, they reported being less happy. This suggests it might be good to find ways to reduce these mental distractions and im... posted on Sep 16, 0 reads

The Poetry of Childhood
Richard Lewis shares the poetry of children to illustrate how their imagination creates an incandescent moment. Children are at ease with both the visible and invisible, what we know and don't know -- the pure sense of expectation and delight in the mystery of what is happening and about to happen, and they sometimes express it in poetry. Read some of their poems and join in their delight.... posted on Aug 20, 12476 reads

21 Blessings in Disguise
"It's easy to give thanks for the blessings that we do have. Love, family, friends, bounty. These are the hugs and warmth and praises analogous to a soothing back rub or an aromatic cup of tea. For these, we are thankful daily. They make us feel good and we expect and receive them with little to no toll." But then there are the things that do take a toll -- like our insecurities, flaws, sadness, a... posted on Nov 18, 62288 reads