Eliza Ramos: Into the Real
During a symposium of physicians and health care workers, Eliza Ramos was sharing part of her story... "I was under a lot of stress in NYC so I decided to go to Rwanda." Rwanda? Eliza's story is remarkable. For instance, just out of USC, she moved Mexico. Looking back she reflects, "What was I thinking? It was a little crazy at the time, because I didn't know Spanish." She found herself working in... posted on Aug 7, 3335 reads

Why Looking for the Good in Others Matters
How do you provide kindness? When it seems like nothing else is good in the world, that feeling becomes even more important. Learn what moral elevation is and how it can help you make the world a better place. ... posted on Aug 28, 10298 reads

Giang Dang: A Happy Soul Serves Happily
"Who is Giang Dang? She is a grassroots change-maker in Vietnam, who serves the underprivileged communities with small acts, such as transforming the abandoned land in the city into a community garden, who does not take no for an answer because making the seemingly impossible possible gives her extra motivation, and who recognizes the importance of self-care because she knows that a happy soul ser... posted on Sep 5, 3760 reads

How Does Change Happen?
For most of his life Jason Angell was a political activist, believing the story that social transformation comes through radical legislation pushed along by brave elected leaders. He saw himself as one of those leaders giving a speech to a massive group of people in the National Mall in Washington DC; and came from a family background, where his father had run unsuccessfully for Congress in 1972, ... posted on Oct 28, 7329 reads

5 Scientists on the Heroes Who Changed Their Lives
Every hero and innovator stands on the shoulders of the giants who came before. But sometimes the power of influence one has on another is subtle or indirect. Perhaps it is a life spirit shared by Helen Keller in her autobiography that inspires a scientist to fully engage in her study of plants. Perhaps it is a shy physicist who plants the seed in a student that he, too, can aspire to something gr... posted on Jul 15, 2156 reads

The Man on a Mission to End Loneliness
Mike Niles had a high paying job in London, but felt that something was missing from his life. He gave up his lucrative position to start a charity, b:Friend, to help to eliminate loneliness among isolated elders. In Niles' home town of Doncaster, a quarter of its elderly population is classified as "chronically lonely" by Age UK. An idea that took root after he visited an elderly neighbor who was... posted on Nov 17, 3214 reads

The Meaning of Proportion
"Across time there has been a very deep relationship between the human measure derived from the human body and the measure of place. In many cultures divine proportion is still present. An Indian temple is not just a geometrical figure. Now to talk about that in contemporary terms, if we were to look at a squatter town in Peru or a community in Oakland--how could we understand this in contemporary... posted on Nov 26, 2027 reads

Hidden Wonders of a Forest
When many of us think of India, we think of a land teeming with human life. However, the vast continent also is home to a multitude of plant and animal lives all working in harmony to sustain the complex ecosystem. Dive into this visually beautiful essay to discover some of the small, yet crucial, inhabitants of the Western Ghats forests.... posted on Oct 28, 3347 reads

How to Be Yourself
Some days, you need to remind yourself about what's truly important in life. So sit back with a cup of your favorite beverage and give yourself a few minutes to savor this sweet video, which gives you a prescription for happiness in two minutes, starting with "show up."... posted on Feb 1, 11462 reads

Rick Fairall: Blood Brothers
The jagged boulders at the bottom of the snow-filled gully werent fully covered by the snow. They lay in a jumble, piled there by the receding glacier from the last ice age. There was plenty of time to fully regard them as he accelerated towards them, approaching some terminal velocity, down the ice chute into which hed been unceremoniously pitched, headlong. Thus begins Rick Farrells account of ... posted on Dec 22, 1975 reads

A Small Dark Light: Le Guin on the Legacy of the Tao Te Ching
Brain Pickings' Maria Popova explores Ursula Le Guins life long love affair with the Tao te Ching. Le Guins relationship with this ageless wisdom began as a young child. Ursula's interpretation of this work spans almost 70 years. Her work with distilling the essence of the Tao continues to teach us about personal and political power. This beautiful interpretation makes the Tao more accessible to ... posted on Mar 10, 7056 reads

Thinking About New Year's Resolutions?
"In past years, youve probably targeted minor vices -- eat fewer snacks, exercise more, whatever your particular self-admonitions may be. But it is too easy to get lost in the particulars -- and in the negatives. This time around, try something a little different."... posted on Dec 31, 7303 reads

Handing Out Positive Tickets
Tired of hearing about the negative in your neighborhood? Well, so were these high school kids, who started a program, now sponsored by the City of Rochester, NY, to reward the positive. Each summer, the youth walk around different neighborhoods, looking for the good. And if they spot it, they hand out a ticket: A Positive Ticket.... posted on Jan 4, 2636 reads

Eight Inspiring Moments from 2018
As the year 2018 slowly fades into the rearview mirror, may we take one look back to see what greater good can be learned from this last year. Though we may remember the difficult or even awful things that happened, there was good that came out of some of the painful events that occurred. In these inspiring stories, one can see the bigger lessons to be learned: that we are not alone when we reach ... posted on Jan 27, 9003 reads

Grief is Praise
In this excerpt from The Smell of Rain on Dust, Martin Prechtel tells the story of a friend who has asked his advice about burying his recently deceased mother. In the book, Prechtel explains that the unexpressed grief prevalent in our society today is the reason for many of the social, cultural, and individual maladies that we are currently experiencing. In this beautiful tale, he illustrates wha... posted on Jun 1, 39028 reads

Maria Popova: Books are the Original Internet
Maria Popova is a Bulgarian-born writer, blogger, literary and cultural critic living in Brooklyn, New York. She writes Brain Pickings, a blog she calls "my one-woman labor of love." In this interview by Oscar Schwartz, she says "Books are the original internet." Schwarts calls her "switched on, irresistibly articulate, fully engaged...She talks about complex ideas in a way that transforms them in... posted on Feb 17, 8911 reads

Ana Valdes-Lim: The Reward is in the Process
Ana Valdes-Lim is the first Filipina graduate of New York's prestigious Julliard School. She was cited as one of their 100 Most Outstanding Alumni in 100 years. Additionally, she is an author of several books on theatre. After a successful career in the U.S., she returned to the Philippines, where she is passionate about theater as a vessel for transformation. Ana shares her vision and talents w... posted on Feb 23, 7892 reads

Brink of Extinction
Anna Louisa first became interested in Faroese ponies because of a children's book. She soon learned that these enchanting creatures, ponies by size but often called horses due to their strength, were almost extinct. Between 1850 and 1920 large numbers of them were exported from their home in the Faroe Islands. By 1960 there were only five left in the wild. Fortunately they have made a remarkable ... posted on Apr 6, 2082 reads

The Gentlest Thing in the World
"The gentlest thing in the world is an open mind. Since it doesn't believe what it thinks, it is flexible, porous, without opposition, without defense. Nothing has power over it. Nothing can resist it. Even the hardest thing in the world a closed mind can't resist the power of openness. Ultimately the truth flows into it and through it, like water through rock."... posted on Apr 16, 8192 reads

The Courageous Mary Oliver
Lisa Starr shares her insights from the last years of her friend Mary Oliver's life. From this deep perspective of love - we see Mary's courage, strength and generosity. She lived her craft - listening for the words - to the very end - using them to transform the heartbreak of living into things of beauty.... posted on May 26, 31910 reads

Meredith's Joy Jars
How do you help a teen get over a broken heart? Pam found a way and Meredith found a calling. A simple solution which has reached thousands around the world. Learn more through this beautiful short video.... posted on Jun 4, 4022 reads

Make a Living, Make a Life
I met poet and independent bookstore owner John Evans over 20 years ago. Here, he paraphrases Louis Patlers response to a womans question about the place of independent bookstores in the culture. "This may sound strange to you, but I think a bookstore's main function is to provide an aesthetic presence in its neighborhood." Evans writes, "I understand that completely." In this short essay he unpa... posted on Jun 8, 2923 reads

Flying the Big Ones
"I used to be a flight attendant with TWA back in 1970. They almost wouldn't hire me as a flight attendant because I was really tiny, like 105 pounds. They didn't feel like I could even do that job, let alone, later on, wrestle around a stretch DC-8, a 727 or a 747." She proved them wrong, and after she turned 50, she became one of 40 women pilots in commercial aviation along 150,000 men. ... posted on Jul 4, 1983 reads

Gift Ecology: A Conversation with Nipun Mehta
"The path from transaction to trust goes through relationships. So if we cultivate such a field of deep relationships, trust will naturally arise. Then the question is: How do we cultivate such a field? I think it starts with small acts of service. Its the small acts of service that create an affinity between us, and that connection over time creates deeper bonds. Thats the home for virtue to grow... posted on Jul 5, 8175 reads

Befriending Ourselves: An Invitation to Love
Is self-improvement sometimes a disguised version of self-agrression? If the focus is always on how I might be "better" in the future, it can be hard to extend toward myself a hand of friendship and compassion. I miss out on the present miracle of who I am NOW. Maybe moving from a perspective of improvement toward one of healing actually begins with loving my current messiness.... posted on Jul 28, 8974 reads

Creating Welcoming Space
"Hospitality means creating welcoming space for the other. Henri J. Nouwen notes that the Dutch word for hospitality, gastvrijheid, means 'the freedom of the guest.' It entails creating not just physical room but emotional spaciousness where the stranger can enter and be himself or herself, where the stranger can become ally instead of threat, friend instead of enemy." In a time when it is more cr... posted on Jul 12, 7696 reads

Jane Baker: An Artist Who Gives It All Away
One day, San Francisco artist Jane Baker realized something. Now she operates from a new place -- new, but also very old: "I don't know art history that well, but it is only in the last few hundred years that art has been a commodity. Before that, most artists were doing it out of their love for, frankly, for God or their church. Most of the art that's been made has not been made for money. So I'm... posted on Aug 6, 2147 reads

A Young Poet Tells the Story of Darfur
Emtithal "Emi" Mahmoud writes poetry of resilience, confronting her experience of escaping the genocide in Darfur in verse. She shares two stirring original poems about refugees, family, joy and sorrow, asking, "Will you witness me?"... posted on Aug 9, 9403 reads

Chitrakoot's Tree Man: 11 Years, 40,000 Trees
The tragic death of his wife and three children led Bhaiyyaram to vow to live only for others. He began to plant trees on fallow land near his village. No water near, so four times each day he hauled two 20-kilo boxes with a rope slung over his shoulders. Living in a hut he built nearby to guard the trees from thieves, his eleven years of work has produced a plantation of 40,000 trees. ... posted on Aug 26, 8602 reads

The Hospital in a Hut
Dr. Ashish Satav and his wife Dr. Kavita share their story of transforming lives in a remote tribal area of India. This inspiring journey of creating health started over 21 years ago in a hut. They have learned to create health from the bottom up -- transforming their own lives in the process.... posted on Sep 18, 4206 reads

Voice for the Planet
From disappearing species to plastic pollution and our disastrously weak attempts to recycle it, here's what the top voices on climate change - from Sir David Attenborough to Jane Goodall to Greta Thunberg - have to say about the planet's escalating biodiversity crisis. ... posted on Sep 20, 6941 reads

On the Language of the Deep Blue
Drop your "cognitive gatekeeper" and travel along with best selling author Charles Foster as he paints a lyrical picture of whale communication. Follow the riff around a drone, like Byzantine chanters into the magical, mystical world of whales. Intuit the wonder of the world beyond the language of our minds.... posted on Oct 27, 3800 reads

How Oral Surgery Taught Me a Lesson in Wholeness
Andy Smallman created an "Anonymous Kindness" class some years back, suggesting each participant offer an anonymous kindness act toward someone each week. Recently he met with an anonymous act of kindness toward him: an organ donor's bone to fill a hole in his mouth after oral surgery. Whose bone was it? he asked himself, and came up with a new answer "ours."... posted on Nov 3, 4981 reads

Mark Tredinnick Heals with Poetry
Poet Mark Tredinnick is the recipient of multiple international poetry prizes, who experienced a period of depression or "spiritual catastrophe," when he lost his moorings. In this interview he explains how poetry helped him find himself again through his "welcoming of the wholeness of my life, including the sorrow and the pain."
... posted on Dec 2, 5633 reads

What Would Nelson Mandela Do?
"As one of the worlds most famous moral leaders, Nelson Mandelas larger-than-life struggle against apartheid inspired many of us, but it was something he said inside a Johannesburg office in 2005 that has always stayed with me.
At the time, the organization that I had co-founded, Keystone Accountability, was less than two years old. The Nelson Mandela Foundation was a founding partner, and ... posted on Nov 8, 4586 reads

A Physicist's Message for Humanity
In this thoughtful video, physicist Peter Russell pays tribute to kindness, suggesting that the world would be a drastically different place if we all showed one another more consideration. For Russell, the idea is simple: by approaching interactions with the intention of enabling others to feel better as a result, we can pave the way toward a society that is built on a foundation of love and resp... posted on Nov 10, 2738 reads

How to Overcome Our Biases? Walk Boldly Toward Them
Our biases can be dangerous, even deadly as we've seen in the cases of Michael Brown in Ferguson, Missouri, and Eric Garner, in Staten Island, New York. Diversity advocate Vern Myers looks closely at some of the subconscious attitudes we hold toward out-groups. She makes a plea to all people: Acknowledge your biases. Then move toward, not away from, the groups that make you uncomfortable. In a fu... posted on Dec 13, 9094 reads

Annie Dillard on the Winter Solstice
"Rilke considered the cold season the time for tending ones inner garden. 'In the depths of winter, I finally learned that within me there lay an invincible summer,' Albert Camus wrote a generation later. 'If we didn't remember winter in spring, it wouldn't be as lovely,' Adam Gopnik observed after many more revolutions of the Earth around the Sun in his lyrical love letter to winter. But if we ar... posted on Dec 21, 12206 reads

Night Shift at the Marriott
Picture this: It's almost 11pm on a hot August day. You're exhausted, having just driven over 600 miles, and you arrive at the newly opened Marriott, your last hope for a place to lay your tired body down for the night. You are third in line at the front desk, where there is a single young woman on duty, doing everything she can to keep things under control. When you finally arrive at room 309, yo... posted on Dec 27, 4148 reads

Caped Crusaders
"At the age of four, my son Sam informed me that when he grew up, he wanted to be Robin Hood. And while I thoroughly approved of his notions concerning the re-distribution of wealth--I mean, let's talk flat tax--I didn't have the heart to tell him that forest outlaw was not exactly projected to be a big growth career in the twenty-first century. I figured he'd find out soon enough." More in this b... posted on Feb 2, 5348 reads

Conflict Resolution for Holy Beings
From United States poet laureate Joy Harjo comes this radiant poem titled, "For Calling the Spirit Back from Wandering the Earth in Its Human Feet." Harjo is a member of the Mvskoke/Creek Nation and belongs to Oce Vpofv. She is the first Native American to serve as poet laureate.... posted on Jan 3, 35553 reads

In Search of the Man Who Broke My Neck
When Joshua Prager was 19, a devastating bus accident left him a hemiplegic. He returned to Israel twenty years later to find the driver who turned his world upside down. In this mesmerizing tale of their meeting, Prager probes deep questions of nature, nurture, self-deception and identity.... posted on Jan 5, 12048 reads

United in Change
"The 2016 election laid bare how divided our country was, each side seemingly incapable of seeing the others' viewpoints. News reports were filled with stories about the raging poles of the political spectrum, no room any longer for the middle, on climate or anything else. The months leading up to the election and the time since had left me feeling beaten down, like a child of parents on the verge... posted on Jan 27, 4940 reads

Beyond Civilization
"I want to live in a world with more wild salmon every year than the year before. More migratory songbirds. More blue whales, slender salamanders, red-legged frogs. More prairies, canebrakes, native forests, beds of sea grass. I want to live in a world with less dioxin in every human and nonhuman mother's breast milk, a world with fewer dams each year than the year before. I'll never live in that ... posted on Feb 7, 4558 reads

The Park Where Families Meet on the US-Mexico Border
Suketu Mehta, Associate Professor of journalism at New York University, offers us a look at what family separation really feels like in his book, This Land Is Our Land: An Immigrant’s Manifesto. Do not miss his moving narrative of the Park of Tears, “the patch of land between San Diego and Tijuana, where loved ones reunite across a mesh fence, poking pinkies through the holes to touch... posted on Mar 6, 1691 reads

Why Singing in a Choir Makes You Happier
"In Stacy Horn's wonderful book, 'Imperfect Harmony: Finding Happiness While Singing with Others,' we get a first-hand account of how music uplifts and empowers, with various scientific evidence cited. Horn has been singing with The Choral Society of Grace Church (in New York City's Greenwich Village) since 1982; she evocatively describes her own experience while explaining how science is finally ... posted on Jan 7, 14810 reads

Serotiny: The Story of Lead to Life
Serotiny refers to the process of seeds using the destructive power of fire to trigger the germination of new growth. On the 50th anniversary of Martin Luther King Jr.'s assassination, the organization Lead to Life gathered in Atlanta to honor the life of gun victims by putting weapons of killing through fire to forge shovels; plant trees to honor those lives with shovels created from that process... posted on Jan 25, 1738 reads

Wild Soul: A Nature Poem
Here's a nature poem from one of the wild places of our amazing planet. A short poem that urges you to come closer to nature and add some wildness to your soul.... posted on Feb 1, 5287 reads

The Nature of Gratitude
The Nature of Gratitude is a portable program that has been exported to a variety of venues in communities committed to co-creating an atmosphere of gratefulness. The project also enlists participating artists from within those communities to share their gratitude in words and music.... posted on Mar 5, 6120 reads

Stories of Kindness from Wuhan
"I want to dedicate a thread to regular Chinese people who stepped up to fill in the gaps, helping fellow citizens in this fight against the #coronavirus. These stories dont make international headlines. But they are still important." A journalist at qz shares stories of ordinary people and their extraordinary acts of humanity. ... posted on Mar 8, 4785 reads