Happiness Family Farm
Happiness Family Farm is a Black-owned CSA farm in Portland, Oregon. Rosata, her husband, Prosper, and son, Japhety, work year-round to harvest fresh fruits and vegetables for the local community. They feature a unique assortment of vegetables from all over the world, bringing a taste of home to many in their community.... posted on Nov 26, 1787 reads

The Golden Rule & The Transformation of Being
"The most ancient of principles that binds all religious and philosophical traditions together is what we have come to call 'The Golden Rule.' Simple in its statement, its actual practice seems at best fitful and, for many, difficult to impossible, from the level of our ordinary consciousness. To be able to practice the principle even with those we already love is not always easy. To practice it w... posted on Nov 29, 4334 reads

The Path of Reconciliation
"Opposites arise in the field -- good, bad, darkness, light, joy, sorrow. These qualities arise in concert, each a complement to the other. But the human brain struggles with opposites. We attach to one side of an equation and call it Reality. Our point of view is never the whole picture. Fortunately, the Universe is maintained by scientific/spiritual laws. We're familiar with laws of science. The... posted on Dec 20, 5742 reads

What Defines You
Danielson Okeyo of Cape Town, South Africa, saw himself as something of a Superman because of his physical abilities. A series of injuries made him question who he was when he was no longer defined by what he could do. Okeyo takes us along on his journey to connect with the healing power of nature by befriending the ocean. In the process he realizes that nature accepts us as who we are. As he open... posted on Dec 18, 2530 reads

Rediscovering Gentleness
"At the end of Craig Foster's 2020 documentary film My Octopus Teacher, he shows his son the wonders of nature along the shore and in the sea. He says the most important thing to learn is a gentleness that thousands of hours in nature can teach a child. The word 'gentleness' suddenly stood out and could well be the best description of the film. It is a word rarely used today." Karachi-based artist... posted on Dec 22, 5241 reads

A Solstice Invitation
The solstice in December marks the first day of winter. In the Northern hemisphere it is the shortest day and the longest night of the year. Ever since ancient times, this day has been celebrated across the world as a time of renewal, a kindling of hope in the depths of darkness. depended. From contemplative artist and dharma coyote Aura Glaser comes this poetic Solstice invitation. ... posted on Dec 21, 7100 reads

When There Is No Language Speak Kindness
"Perhaps, you also grew up with this notion: that to be of value, it has to be big. And what if that notion is not true? What if it is the seemingly small actions that are in fact, of great value? What if these seemingly small actions are what connect us one to another and open the gateway to deeper understanding?" Kristin Pedemonti shares more.... posted on Dec 25, 2520 reads

The Gurukul System of Training: An Indigenous Pedagogy
"It all began with a simple yet deep dissatisfaction when I was 20. On the first day of my first job, I spurned the possibility of how my time would be spent. With a clear intuition that I did not want to engage in commercial work whose end was just financial transactions; an inward journey had unknowingly begun. The discomfort, which was actually a yearning for something more than the perceivabl... posted on Feb 9, 2749 reads

The Log- Year 2
There are some things we see without seeing, but in them a whole world is held unto themselves. For the last couple of years, wildlife photographer Robert Bush Sr. has had a trail camera situated above a stream in the Pennsylvania wilderness. The "log" videos are mesmerizing and entertaining, as we observe how integral this log is to the life of the forest. What appears to be just a log is so much... posted on Jan 8, 3698 reads

Calligraphy-- A Sacred Tradition
"Ann Hechle is a major figure in contemporary western calligraphy. The breadth of her subject matter reflects a personal journey which has immersed her in the sacred literatures of the world. In this interview, she gives us privileged access to her magnum opus, her 'Journal', in which she explores the principles of form and order -- the sacred geometry -- which are the well-springs of the creative... posted on Jan 13, 5269 reads

Welcome
"Only a person who intended to enter room 520 would walk to the end of the long hospital hallway, and that morning I had gone there as part of my rounds. I was in the midst of my second unit of training to become a healthcare chaplain, this one in a struggling hospital that served the most disenfranchised. Our patients were those without friends or family, or those whose friends and family could n... posted on Jan 21, 4602 reads

Peace Is Every Step: Thich Nhat Hanh's 95 Year Earthwalk
"Thich Nhat Hanh, a Vietnamese Buddhist monk who was one of the worlds most influential Zen masters, spreading messages of mindfulness, compassion and nonviolence, died on Saturday at his home in the Tu Hieu Temple in Hue, Vietnam. He was 95. A monk with global influence and an ally of Martin Luther King, he championed what he called 'engaged Buddhism,' applying its principles in pressing for peac... posted on Jan 22, 9581 reads

Retriever of Souls
"At night, only at night, her mind grows timber-thickso dense and brambled, there's no way to find her, let alone bring her back to bed. Gone, then, is the tumbleweed-haired, half-feral kid who rode her goat every morning to the preschool up the hill. The kid who by fourth grade volunteered at the local vet clinic, where she sat with the grieving, while their pets died. More than once, I've been a... posted on Jan 30, 5452 reads

Hargila: A Story of Love & Conservation
In an age of massive global extinctions, a remarkable wildlife biologist in Indias Northeast shows the life-saving impact of simple, direct local action. When Dr. Purnima Devi Barman decided to dedicate herself to the survival of the Hargila, Assam's resident greater adjutant crane, the local population in Guwahati was a mere 20 nests. The scruffy, prehistoric bird was detested and routinely kille... posted on Feb 11, 2125 reads

The Power of Placebos
"Since the 1800s, the word placebo has been used to refer to a fake treatment, meaning one that does not contain any active, physical substance. Today, placebos play a crucial role in medical studies in which some participants are given the treatment containing the active ingredients of the medicine, and others are given a placebo. These types of studies help tell researchers which medicines are e... posted on Feb 12, 5399 reads

Starling Murmurations: The Science Behind Nature's Great Display
"Watching starling murmurations as the birds swoop, dive and wheel through the sky is one of the great pleasures of a dusky winters evening. From Naples to Newcastle these flocks of agile birds are all doing the same incredible acrobatic display, moving in perfect synchrony. But how do they do it? Why dont they crash? And what is the point?"... posted on Feb 18, 5324 reads

Understory: A Journey into the Tongass National Forest
Tongass National Forest, the largest temperate rainforest in the world, is in jeopardy. Covering most of southeastern Alaska, it is part of the world's last intact temperate rainforests which spans from Northern California to Alaska. Three friends who care deeply about the perils to the forest caused by the logging of old growth trees, document the "battle against short sighted greed and the ruin... posted on Feb 19, 1828 reads

False Alarm: A Plea for the Earth Music Video
Wake up to the ways the Earth cries out for our care. Ryan Amador and Alixa Garcia team up to show us both the hope and the destruction happening all around. Watch it all the way through without averting your gaze or closing your heart.... posted on Mar 11, 2200 reads

Oncology Yoga: Tapping into the Wisdom of the Body
"As an integrative yoga teacher with a background in various yoga modalities, I aim to follow the needs of my students as they arise, not only those needs affected by their internal atmosphere, but also the collective needs. Meeting them where they are. This is a simple story of how this aspect of yoga intensified in my life. I will tell it primarily through the voice of 2 of my students, who tell... posted on Mar 16, 3772 reads

Jewels: A Three Part Chant
"Every time I go into the darkness, I return with fistfuls of jewels." So begins a three-part chant in praise of winter's gifts, by singer-songwriter, voice coach and author Barbara McAfee. Her soulful music is accompanied by exquisite visuals, the work of nature photographer Julie Brown. Watch the music video and read Barbara's description of the song's origins here.... posted on Mar 19, 8609 reads

Seek Silence
Silence helps us to explore our shared humanity as it speaks to the part of life that is beyond words. This video created by Green Renaissance and filmed in South Africa encourages us to hear the words that silence whispers to our hearts and to find a quiet space in the busyness of life, wherever we live. It invites us to explore what silence means to us.... posted on Mar 26, 3315 reads

A Selfless Respect for Reality
"Thinking about our current global situation, I recall the work of Kazimierz Dabrowski, the Polish psychiatrist and psychologist who proposed a theory of personality development called positive disintegration. This is a transformational approach to psychological growth based on the idea that crises are important for our personal maturation. Dabrowski's concept is similar to a tenet of systems theo... posted on Mar 31, 4416 reads

Stolen Focus: Why You Can't Pay Attention
"I think there's a more interesting definition of attention that's been developed really in the last five years in this new attentional environment that comes from a man named James Williams Dr. James Williams who was at the heart of Google for many years, was horrified by what they were doing to our attention, quit, and became, I would argue, the most important philosopher of attention in the w... posted on Apr 4, 9311 reads

The Anatomy of Anxiety
"Anxiety is "that hypervigilant feeling that escalates swiftly to a sense of catastrophe and doom," writes Ellen Vora, M.D., in her new book, The Anatomy of Anxiety: Understanding and Overcoming the Bodys Fear Response. Anxiety is "as grounded in the body as it is in the mind." Too often, she argues, we turn to only mental solutions for what is in part a physical problem."... posted on Apr 7, 9043 reads

Centering: In Pottery, Poetry, and the Person
"Governed by her conviction that "poets are not the only poets" and that artists don't leave their art at the studio, M.C. Richards explores the poetry of personhood through the metaphor of centering, drawn from the craftsmanship of pottery --a potter brings the clay to the center of the wheel, then begins the process of giving the amorphous spinning mass the desired shape." Maria Popova shares mo... posted on Apr 10, 3846 reads

Ukrainian Teens' Voices from the Middle of War
"A colleague from Kyiv, Ukraine, whom Ill call N.M., sent me brief essays her students wrote on what they would do when the war ends. As both a scholar and a novelist, I knew that these voices, which expressed a beautifully straightforward and pure yearning for the simplest things that are lost in war, needed to be heard by the world."... posted on Apr 11, 4842 reads

Reflections of a Jungian Analyst
At the end of her training, artist and psychotherapist, Rue Harrison had the good fortune to have Gareth Hill as her supervising consultant. At the conclusion of her work with Hill, she asked Gareth if he'd be willing to share some of his own experiences in a recorded interview. What follows is an inspiring example of the archetype of the wounded healer and the deep power of suffering transformed.... posted on Jul 23, 3156 reads

Sharing the Joy of Simple Living
Ever dream of living a simpler, more community-rooted lifestyle? Ever wondered if you & your friends really could grow your own food? Or build your own house? What would it look like to dedicate your pursuits and personal interests to match up with an intention of peace, respect for nature, long-term sustainability...and JOY? Meet several young people who made this dream their reality with a proje... posted on Apr 16, 2477 reads

Living in the Time of Dying
"This recent film, Living in the Time of Dying, made by the Australian film-maker Michael Shaw in response to his own dawning awareness of species extinction, asks bluntly: "Are humans likely to become extinct?" To find answers, Michael sold his home and with his partner Michelle Walker set off on a journey around the world to interview four people who have been speaking on the issue. The result i... posted on Apr 21, 4468 reads

To Observe that Kind of Devotion
"Orion's poetry editor Camille Dungy recently sat down with poet, friend, and Orion board member Major Jackson to discuss their thoughts on literary stewardship, environmental writings complicated legacy, the sacred inner lives of Black children, small towns, urban parks, building community, talking to foxes, and connection to the natural world." Check out their conversation here. ... posted on Apr 28, 1723 reads

Called to the Sea
Roger Hanson, a retired school teacher and an ocean advocate, has always loved the sea. He was called to live near the ocean after a chance encounter with a whale many years ago. One day, while diving in Long Beach, California he happened upon a tiny species that seemed oddly out of place. He has since dedicated his life to protecting the habitat of the Pacific Seahorse, and he has come to be call... posted on Apr 29, 1706 reads

How to Stay Open and Curious in Hard Conversations
"To have a chance at really hearing other beliefs, philosopher David Smith teaches, you have to value truth more than your own opinion, and you have to come in with a measure of humility. With nothing more than these two questions, we can help our minds move from certainty to uncertainty, finding gaps in understanding that help our curiosity catch on." The following piece shares eight tips for hav... posted on Apr 30, 9186 reads

A New Hotline for a Pep Talk from Kindergartners
"Amid a crush of heavy news from around the world, who couldn't use some sage advice right now? Call a new hotline, and you'll get just that -- encouraging words from a resilient group of kindergartners. Kids' voices will prompt you with a menu of options: If you're feeling mad, frustrated or nervous, press 1. If you need words of encouragement and life advice, press 2. If you need a pep talk from... posted on May 1, 5673 reads

Solving Complex Problems Relying on Diversity and Inclusion
"This five-stage process originated in ancient Tibet as the Four Karmas (actions). It demands
deep inquiry: we rely on differences of experience and perception in order to discern actions
that might bring sanity to addressing the issue. It requires humility: we honor the fact that no
one person or group has the answer (not even me). It requires appreciation: the experiences of... posted on May 3, 1967 reads

Prophets Without Robes or Staffs
"Today and always, the prophet confronts a dark object, a menacing, enigmatic, obdurate reality affecting the entire community. How to grasp that dark object? Where are the handholds? What approach would permit one to slow the dark object, to interrogate it, to bring it to light, to dispel and transform its menace?"... posted on May 21, 2199 reads

Meet the Four Characters of Your Brain
"I am a brain enthusiast. (I'm sure you have picked up on that by now.) But, beyond the beauty of this amazing organ we all have inside our heads, it is our remarkable brain cells that manifest our choices and abilities. When we understand which cells manifest which of our abilities, the more power we have to choose who and how we want to be in any moment. I consider my new book, Whole Brain Livin... posted on May 22, 4686 reads

Suzanne Simard: Forests are Wired for Wisdom
"Suzanne Simard is the forest ecologist who has proven, beyond doubt, that trees communicate with each other that a forest is a single organism wired for wisdom and care. Simard found that the processes that make for a high-functioning forest mirror the maps of the human brain that were also just now drawing. All of this turns out to be catching up with intelligence long held in aboriginal scienc... posted on Jun 1, 4088 reads

The Age of the Possible
"...the octopus

with her body-shaped mind
and her eight-arm embrace
of alien realities,
with her colorblind vision
sightful of polarized light
and her perpetually awestruck
lidless eye

can see


shades of blue we cannot conceive."...

In this hypnotic poem Maria Popova views the age of the A... posted on Jun 5, 1478 reads

Collective Nouns for Humans in the Wild
When Kathy Fish was asked, in 2017, to contribute to the online journal, Jellyfish Review, she had a piece all cued up-- but then something happened in Las Vegas, that shook the nation, and Fish found herself writing a different piece for the platform instead. It went viral. It was titled, "Collective Nouns for Humans in the Wild." In Fish's words, "It weighs in at under 150 words and I've seen pe... posted on Jun 6, 3959 reads

Overcoming the Stigma of Mental Health Issues
"A recent study published in December by the JAMA Network Open suggests that things may finally be starting to change. But the picture is complicated: Some kinds of illness are becoming less stigmatized, true, but people still want to keep distance from other forms. The good news is that young people are much less likely to stigmatize mental illness than older generations, and that there are speci... posted on Jun 14, 2838 reads

The Night Is Just Beginning
Vocal artist Mariana Sadovska traveled along the front lines of the first invasion of the Donbas region in eastern Ukraine from 2014 to 2016, giving benefit concerts and meeting people in the war-ravaged area. Based on her journey, she created a unique musical story - The Night Is Just Beginning - that is all too relevant today. This excerpt of the performance, called "Tovye Imya" (Your Name), beg... posted on Jun 24, 1543 reads

Anatomy of a Wave: A Triptych
"We like to imagine --in our humanness-- waves as traveling water bodies. But that isn't quite accurate. Waves are kinetic energy from vibrating water particles interacting through seawater. The particles move perpendicularly back and forth to create energy, the water forms a circular motion in relation to the seafloor and wind, an orbital rotation is born. The water itself doesn't travel very far... posted on Jul 6, 1753 reads

The Paradoxes of Healing
Lissa Rankin, MD, describes herself as a skeptic. She is a Western-trained ob-gyn, linear thinker, and evidence-informed scientist. In the same breath, however, she also describes herself as a mystic an open-hearted, spiritually alive, empathic healer who has witnessed countless miracles of healing and has also experienced them firsthand herself. What follows is an excerpt from her book, "Sacred ... posted on Jul 7, 7506 reads

Grateful Voices
"Grateful Voices is a video project highlighting the stories of seven individuals with seven different life stories, each of whom finds gratefulness amidst pain, suffering and all of life's challenges. For one participant, gratefulness is "like a friend sitting next to me." Whether it be through loss or the acceptance of a disability, they express the gift that it is to be alive in any given momen... posted on Jul 8, 1901 reads

An Immense World
"Made famous by zoologist Jakob von Uexkull in 1909, the term Umwelt refers to the perceptual world experienced by each animal, a highly specific kind of "sensory bubble." When we walk our dog and she stops to smell every other bush or car tire, she's taking in through her acutely sensitive nose smells that we take in faintly or not at all. That's because humans and dogs have two different sensory... posted on Jul 21, 2443 reads

How Do You Know If You Are Actually Humble?
"Despite intellectual humility being the subject of intense scientific study in recent years, there remains debate among scientists on how best to measure it. That debate begins with a basic question: What is intellectual humility? Most scientists agree that being aware of your intellectual limitations and the fallibility of your beliefs is an important part of intellectual humility, but beyond th... posted on Jul 24, 4591 reads

East Hill Farm: A Leap of Faith
"Once upon a time...many years ago, when a now very old man was but a youth, he felt something was mysteriously missing in his life, but he didn't know what it was or where to find it. He wasn't even sure how to begin looking for it. "Go find Truth and Knowledge," he was told. "When you find them, you'll know what's missing and how to find it." What follows is an excerpt from Jonathan James's book... posted on Aug 5, 2633 reads

Cooking in the Ainu Way
"Eiko Soga is a Japanese-born artist and teacher who has had a long-term interest in exploring new forms of relationship with the natural world.She has just completed a PhD research project at the University of Oxford which involved living with a community of Ainu people in Northern Japan. In this interview she speaks about what her experience with the Ainu taught her about ecologically-aware way... posted on Aug 11, 2200 reads

robert wolff: Original Wisdom
"I have known truly free humans... As all First People they lived far away from roads, it required walking through jungle to reach them. I did not know a word of their language, but there was usually at least one person in the small groups of nomads who understood some words of the language of the country. But our communication was as much through touch, smiles, laughter, and something inside that... posted on Aug 17, 3939 reads

When I Die Recompose Me
What if our bodies could help grow new life after we die, instead of being embalmed and buried or turned to ash? Join Katrina Spade as she discusses "recomposition" -- a system that uses the natural decomposition process to turn our deceased into life-giving soil, honoring both the earth and the departed.... posted on Aug 20, 3199 reads