Stop Worrying About How Much You Matter
There are some who will exude happiness well into their nineties. And, others who willl fall into the predicament of feeling life has lost its purpose. But, what makes the difference? And, more importantly -- how do we maintain our inner sense of relevance through every circumstance? The answer could be much simpler than you might realize. Read on to discover simple practices to infuse a little mo... posted on Jul 21, 48950 reads

Uncommon Gratitude
"When I consider the places I've loved and lost, I long to bring them comfort...I who have been gifted by a place wish to figure out some way to return the gesture. But what kind of gift would be right for a scraped hillside slated for fracking? For calves confined to life in crates? For all the polluted rivers, clearcut forests, diminishing wildernesses, and smoldering dumps?"... posted on Jul 19, 7391 reads

Why We Do What We Do
What motivates our action? In this TED talk life coach and motivational speaker, Tony Robbins, shares his thoughts on the art of fulfillment. "It's about appreciation and contribution.," Robbins shares."You can only feel so much by yourself." In his talk he discusses the "invisible forces" that motivate everyone's actions ... posted on Aug 4, 17874 reads

How Awe Makes Us Generous
"What do the Grand Canyon, Sistine Chapel, and gazing at distant stars all have in common? They can awaken a deep appreciation for the world around us and inspire a profound sense of awe. This sensation is often accompanied by an awareness of something larger than ourselves -- that we play a small part in an intricate cosmic dance that is life." In this article, author Adam Hoffman describes rece... posted on Aug 28, 13327 reads

Moringa Project: An Improbable Project
Enjoy this unlikely story of how the seeds of persistence, trust, and faith brought together the most unlikely of friendships between a rural Ghanaian man and an American woodworker. But perhaps more importantly, it was the partnership that was established that has empowered many underprivileged people in some impoverished villages around Ghana, West Africa.... posted on Sep 13, 12937 reads

The Secret Life of the Senses
Our senses provide us with our etchings of reality, various fabrics we draw together to create a semblance of what is real. And yet, how different is the world to a bird, or to a bee, who perceives the world in ultraviolet? Diane Ackerman charts the history of our senses, and explores the mystery of these peculiar messengers, who together weave what is from what could be. ... posted on Aug 16, 6038 reads

The Fuel of Making Good Decisions
Don't think planning healthy meals and snacks during your day are important? Read this eye-opening article that illustrates the connection between good decision-making and healthy eating. ... posted on Aug 17, 31890 reads

A Track Inspector's Good Deed Goes Viral
"Everyone has it in their heart to do things like this." Those are the words spoken by Josh Cyganik, who one day decided to take action and simply turn a negative into a positive. Enjoy this uplifting story about how one man's inspiration ended up having a ripple effect that then inspired many others to help out an elderly man and his wife transform their home.... posted on Aug 25, 20781 reads

How Good Habits Can Make You Happier
One of life's enduring missions is the quest to create good habits. The big ones always come to the forefront: eating healthier, exercising more, becoming more productive. And as many of us know, the stumbling blocks are ever-present. But as Gretchen Rubin sees it, one of the keys to effectively generating good habits is simply knowing yourself, stating, "Shape the habit to suit yourself, and then... posted on Sep 6, 20210 reads

The Inner Landscape of Beauty
Listen to what Irish poet and philosopher John O'Donohue had to say in one of his last interviews about what he called "the invisible world." As he sees it, "the visible world is the first shoreline of the invisible world...And connecting to the elemental can be a way of coming into rhythm with the universe."... posted on Sep 10, 8135 reads

Love at First Sight: K9s Online
12,000 animals come through the doors of the Humane Society of Utah every year, all of which are in need of a new and loving home. Help has come in the form of an unlikely team member, a photographer who is working wonders at uniting man and his best friend. Guinnevere Shuster's "photo booth" style portraits do a much better job of capturing the personalities of the dogs than standard snapshots, r... posted on Aug 13, 4457 reads

5 Reasons to Be Mindful
In a hyper connected world, bombarded by multiple forms of stimulation, how do we remain aware of the quiet gifts that the present moment has to offer? Cultivating a mindfulness practice can be a powerful way to train our minds and tune into the beauty of here and now. The benefits are manifold. Drawing on the latest research as well as age-old wisdom traditions, this inspiring article offers up f... posted on Aug 18, 26882 reads

Why Gifts Must Keep Moving
Physics tells us that energy can neither by created nor destroyed. Our hearts tell us the same is true of the love and intentionality that propels a gift from one human being to another. Here, Wayne Muller shares the story of Robert Montoya, and the many gifts that grew into a school in Mexico.... posted on Sep 19, 11020 reads

Learning Forgiveness in an Unforgiving World
In her enlightening and engaging new book, "Triumph of the Heart," journalist Megan Feldman Bettencourt strives to explain what forgiveness really means, some of its myths and misconceptions, as well as the healthy benefits it possesses. From incredible stories of people who have chosen forgiveness after their lives have been shattered, to others who are struggling to actually forgive themselves, ... posted on Sep 16, 14542 reads

Icelanders Open Their Homes to Refugees
After the Iceland government announced that it would accept just 50 Syrian refugees, Icelandic author Bryndis Bjorgvinsdottir launched a Facebook campaign spurring 12,000 people -- 4% of the Icelandic population -- to pledge to welcome Syrian refugees into their homes. Bryndis shares, "Refugees are our future spouses, best friends, our next soul mate, the drummer in our children's band, our next c... posted on Sep 20, 11541 reads

Nicholas Kristof's Path to More Effective Giving
When deciding how to use your time and money to address the worlds problems, you may struggle with how to use those resources for the greater good. Exploring that challenge is the subject of the book A Path Appears: Transforming Lives, Creating Opportunity, written by New York Times columnist Nicholas Kristof and his wife Sheryl WuDunn. This thoughtful interview with Kristof shares more.... posted on Sep 26, 12700 reads

The People Who Make Last Wishes Come True
Kees Veldboer and his wife Ineke, a nurse, started Stichting Ambulance Wens or the Ambulance Wish Foundation to fulfill last wishes of terminally ill patients. Eight years later with 230 volunteers, six ambulances and a holiday home, the service has fulfilled almost 7,000 last wishes. ... posted on Oct 2, 6729 reads

The Science of Why We Sleep
Scientists know that sleep obeys our complex internal clocks, affects our every waking moment, and even tames our negative emotions. But what happens while we sleep and why have we evolved to sleep in the first place? In this fascinating short video, PBS's Joe Hanson explores the mysteries of sleep...... posted on Oct 5, 13379 reads

Ten Words Technology Borrowed from Nature
What do words like ecosystem, tree, spider, virus, swarm and others have in common with technology? Sue Thomas points out how they have been hijacked from nature and applied to the digital world.... posted on Oct 11, 5948 reads

The Beauty We Can't See
We think we know beauty through sight, but these four visually impaired people envision beauty in a different form. Robert, Sheila, Sean, and Virginia describe how they visualize beauty through aspects such as a person's character, or through experience, such as the smell of warm, baked cookies or grass beneath ones feet. Beauty becomes an experience of living and finding joy -- the most beautiful... posted on Oct 8, 4099 reads

Where Good Ideas Come From
Where do ideas come from? Do they come to us in a "eureka moment" like Isaac Newton's proverbial apple falling on his head? Steven Johnson's research shows that it takes a long time (the slow hunch), and a space of sharing (the liquid network) for us to come up with our best ideas. In this TED talk, Johnson focuses on spaces of creativity and shared patterns of innovation that encourage us to conn... posted on Oct 12, 3466 reads

The 5 Myths of Self-Compassion
Why are we so hesitant to offer kindness to self? When thinking of others, it feels good to share the deeper qualities of compassion -- qualities such as tenderness, understanding, and acceptance. And, yet? We experience so many hindrances in offering the same to self. In this must read article, author Kristin Neff tackles the misconceptions surrounding self-compassion. ... posted on Oct 19, 29682 reads

How To Pay Attention
If you are like most people, you probably find yourself easily distracted or preoccupied by needless thoughts. So in an effort for you to gain control of your ability to concentrate, Dr. Rick Hanson, a psychologist and the author of several books, details seven important steps you can take to keep your wandering mind focused and centered.... posted on Oct 16, 34594 reads

Neil Gaiman on How Stories Last
Why do myths and fairytales continue to enchant the popular imagination generation after generation? Neil Gaiman suggests that such stories give shape to our lives, that they are a life-form obeying the same rules of genesis, reproduction, and propagation that organic matter does. ... posted on Nov 18, 14627 reads

Desert Solitaire: A Love Letter to Solitude
In the late 1950s, Edward Abbey became a seasonal park ranger at Arches National Monument in Utah's Moab desert. Between April and September, between the canyons and the pages of his journal, he found a great many of the things we spend our lives looking for. His book maps the maze of the interior landscape as he wanders the expanse of the exterior.... posted on Nov 25, 11707 reads

Kid Warrior for the Earth
Xiuhtezcatl Martinez is 14 years old, and committed to changing the world. This self-described "indigenous, environmental, eco hip hop artist and activist" is also the youth director of Earth Guardians, a nonprofit that empowers young people around the world to become involved in environmental activism. "The biggest challenge we face is shifting human consciousness, not saving the planet." Martine... posted on Oct 27, 2814 reads

Battling Bullying With Positive Post-Its
When Caitlin Prater-Haacke received a message on her Facebook page telling her to kill herself, she didn't retaliate -- she got positive. She took out a marker and some post-it notes and stuck positive messages on every locker in her high school. When that action didn't sit well with school officials of George McDougall High School, who reprimanded Caitlin for littering, the entire community show... posted on Nov 6, 3575 reads

Bus 7 and the Grandma in the Window
She was known to the children in Bus 7 simply as 'Grandma in the window'. Their connection was forged by the daily waves they exchanged as their bus crossed her home. A connection so deep that when the 93-yr-old missed her waving 'vigil' the children demanded the bus driver stop. It turned out that their dear friend had suffered a debilitating stroke. While she convalesced at a local care facilit... posted on Nov 30, 16552 reads

Kindness Includes Everything
"What I regret most in my life are failures of kindness. Those moments when another human being was there, in front of me, suffering, and I responded ... sensibly. Reservedly. Mildly. Or, to look at it from the other end of the telescope: Who, in your life, do you remember most fondly, with the most undeniable feelings of warmth? Those who were kindest to you, I bet. Its a little facile, maybe, a... posted on Nov 13, 5260 reads

10 Ways to Become More Grateful
The consumerist culture of modern life often propogates a self-defeating brand of discontent. A die-hard preoccupation with what we lack, be it in the realm of material things, relationships or status, can often blind us to the profound gifts that we hold in each moment. We sometimes forget that the flip-side of happiness is a grateful heart. When we practice gratefulness, we tap into the richness... posted on Nov 17, 49256 reads

Does It Pay To Be Kind To Strangers?
Generous people are happier and healthier, yet acts of kindness are often met with suspicion and scorn. Why? David Robson talks to a psychologist who set out to find the answer.... posted on Dec 1, 7986 reads

Eight Steps Towards Forgiveness
No matter who you are, you have undoubtedly experienced hurt in your life. And oftentimes, that hurt is compounded by the fact that you do not have the tools necessary to offer forgiveness, and thus begin the healing process that is critical to moving on with your life. In this succinct essay, Robert Enright offers a path to help move us towards forgiveness.... posted on Dec 6, 0 reads

Changing Ourselves by Changing the Brain
Recent scientific breakthroughs show that the brain can be trained to react to life more openly, which could improve both our minds and our relationships. This article discusses neural retraining approaches, from Dr. Daniel Siegel's interpersonal neurobiology to several forms of neurotherapy to the Alexander Technique and the Feldenkrais Method. ... posted on Dec 10, 25870 reads

Sparking Curiosity by Embracing Uncertainty
Teachers often present subjects to children as settled and complete, as if no further questioning is needed because all the answers have been found. Students may think they've learned all the facts and lose their sense of curiosity. In "Nonsense: The Power of Not Knowing," Jamie Holmes invites them to spark their curiosity to better prepare them for the "real world," where answers are seldom clea... posted on Dec 27, 6155 reads

Attention is the Secret to Virtue
How many times do you find yourself doing the same thing over and over, barely changing your behavior despite realizing that an alternative way of doing something would be more beneficial to your life? Don't worry, you are not alone. And fortunately for everyone, recent studies have shown that if you just "focus" more "attention" to what you are doing, that change is well within your reach. ... posted on Dec 19, 11330 reads

How to Move Beyond Pain
We will all feel pain in one form or another many times throughout our lifetimes, whether it be the heartbreak of lost love, or perhaps some sort of perceived humiliation at the workplace. And while the pain may be real and lasting, there are fundamental actions we can each take to help bring about healing. The following article offers three crucial steps that can help facilitate someone to "move ... posted on Dec 26, 18036 reads

The Man Who Quit Money
Money plays such an integral role in our lives that the idea of living without currency is almost alien. However, Daniel Suelo will beg to differ. Determined to reject the system of capitalism and even bartering, Suelo has removed the concept of currency from his life for fifteen years now. In this short documentary, Suelo examines the aspects of a life without money, sharing his thoughts on livin... posted on Dec 9, 6910 reads

Being There for Single Parents with Cancer
Nearly 12 million parents in the United States currently are raising kids on their own. When single parents face a devastating illness such as cancer, everyday needs like cleaning and cooking can become a struggle. Jody Farley-Berens saw the need firsthand, when her childhood friend faced that situation. "Making ends meet is insurmountable," said Farley-Berens. "There are so many doctors' appointm... posted on Dec 13, 3521 reads

The Beggar Who Raised 1,042 Orphans
Sindhutai Sapkal's life story encompasses both heart-wrenching tragedy and radiant transformation. She started life as an unwanted child, was married to an abusive husband, and then abandoned when she was nine-months pregnant. She refused to let any of this close down her heart or stifle her spirit. Read on to learn how this extraordinary woman went from being a beggar on the streets to the adopte... posted on Mar 13, 29489 reads

The 'Magic Strings' of Mitch Albom
"Ever since I wrote Tuesdays with Morrie, I've had people who have said to me, 'That book changed my life.' You actually said it to me not too long ago. I have to say, the first hundred times that that happened, I probably internally rolled my eyes and said, 'Well, that's nice, but a book doesn't change your life. It's a book.' Having heard it so many times at this point, I started to think, well,... posted on Dec 21, 15484 reads

The Evolution of Medicine
Dr. Mark Hyman, pioneer in the new discipline of functional medicine, believes one of the biggest scientific discoveries of the last 30 years is that food isn't just energy, but also provides instructions in a literally minute-to-minute, bite-by-bite basis to everything that's going on in your body. He joins James Gordon, who uses mind-body medicine to heal depression, anxiety, and psychological t... posted on Jan 23, 9133 reads

Why Your Brain Hates Slowpokes
Slow things drive us crazy because the fast pace of society has warped our sense of timing, creating expectations that can't be rewarded fast enough-- or at all. How can we stave off the slowness rage and revive patience? Meditation and mindfulness may help, but Northeastern University psychologist David DeSteno suggests that practicing gratitude is the best shortcut of all.... posted on Jan 20, 11054 reads

Everything You Need to Know About New Year's Resolutions
"Statistically speaking, new year's resolutions are a losing game. A whopping 92 percent of people who set resolutions don't succeed, according to University of Scranton research. Still, that doesn't mean that the start of a new year isn't a good time to commit to working towards any goals or self-improvement projects that you've put on the back burner. Succeeding with your resolutions may simply ... posted on Jan 14, 15343 reads

The Writer in the Tough Teen
Matt de la Pena just won this year's Newbery Award for a picture book, but he also writes young adult novels featuring working-class multicultural characters. Because of this, he is often invited to speak at urban schools in disadvantaged neighborhoods. At one school visit, Matt talked with the principal as the students filed in. The principal pointed out a particular student, seated in the back.... posted on Jan 15, 9089 reads

The Momentia Movement: Defying Dementia Through Friendship
"Alice Padillas laugh cut through the air at Seattles Woodland Park Zoo. Fresh off an hour-long exhibit tour, she and 16 other friends sat in the zoo cafeteria, snacking on sugar cookies and mocking current bestsellers. The group could appear to be just another cluster of friends visiting the zoo. But they were there for another purpose, too: to provide joy as much as support. Part of a program ca... posted on Jan 17, 11504 reads

Seven Ways to Help High Schoolers Find Purpose
"One thing nearly all teens agree on is that most of what high school teaches them is irrelevant to their lives outside of school or their future careers. One study found that the most common feelings among high school students are fatigue and boredom. Another study concluded that 65 percent of the jobs that today's high school graduates will have in their lifetime do not even exist yet. But we ar... posted on Feb 1, 11814 reads

Messy Works: Self-Organized Learning in the Classroom
Sugata Mitra's "Hole in the Wall" experiment in self-organized learning has garnered a lot of attention since it first begun in 1999 and won a TED prize in 2013. It demonstrated that a group of students working together, motivated by a deep question and with access to a computer, could produce amazing results. But few self-organized learning environments exist in traditional education. Maybe it's ... posted on Mar 2, 8102 reads

An Unforgettable Meeting with a Reclusive Genius
Becoming increasingly intrigued by painter Agnes Martin, Hadi Tabatabai took a chance and sent the famously reclusive artist a small painting of his own. To his surprise, she responded warmly and extended an open invitation for a visit. A year later, he traveled to Taos, New Mexico to meet her. Here's the account of that meeting.... posted on Apr 16, 14592 reads

Dignity Village: Homes For Portland's Homeless
"On a frigid January morning in Portland, Ore., a tour through Dignity Village follows the same path its residents are required to travel. All were, or are, homeless. Newcomers to this homeless refuge huddle in the warming station, a small portable with photos of smiling former residents and where they are required to stay during a 60-day probationary period. They hope to graduate to a small makes... posted on Feb 18, 8776 reads

Lawrence Bloom: Captain Planet
"Meet Lawrence Bloom. His team invented today's ubiquitous hotel cards that promote towel reuse. But the businessman turned earth guru doesn't plan to stop there; he's on a lifetime mission to save us from ourselves." Alicia Buller reports on Bloom's insights from a transformation which began one introspective day, many years ago, as Bloom sat in his luxury Mercedes, parked outside his seven-bedro... posted on Mar 19, 12180 reads