Birdman & The Shining Fire Hydrant
At first thought, prison might seem like an unusual place to go mining for wisdom. But Insight-Out might make you think differently. Insight-Out refers to a special program at California state prison San Quentin. It is a program that guides inmates on a healing process so they are able to come back out transformed and ready to serve others. One man, known simply as Birdman, offers a small story fr... posted on Apr 5, 13782 reads

6 Habits of Highly Grateful People
When's the last time you stopped to smell the bread baking? Learn more about taking the time to appreciate the little things, and how this and other habits of highly grateful people can help support a lifetime of appreciative presence. ... posted on Mar 19, 182539 reads

Three Short Pieces To Reframe Your Day
"Footsteps in the hall and the familiar sound of a key turning in its lock. My husband is home. He drops his lunch bag by the door like a schoolboy. Hurry, he says, there's something time-sensitive you need to see. I am pulled to my feet by curiosity and the urgency in his voice. We hustle into the cool, dark arms of a January night.." In these three short pieces a writer opens a window onto every... posted on Mar 26, 27146 reads

Feeding Thousands In Singapore
In this corner of South East Asia, a diverse group of people from different backgrounds in nationalities and professions work together to put food on the table for those who are in need. This 100% volunteer-run organization not only cooks up 3000 appetizing meals daily but also arranges tuition payments for school children and bereavement services regardless of race or creed. ... posted on Feb 28, 3046 reads

Overcoming the Creative Block: Advice From Artists
""Inspiration is for amateurs -- the rest of us just show up and get to work," Chuck Close scoffed. "A self-respecting artist must not fold his hands on the pretext that he is not in the mood," Tchaikovsky admonished. "Show up, show up, show up, and after a while the muse shows up, too," Isabel Allende urged. But true as this general sentiment may be, it isn't always an easy or a livable truth --... posted on Apr 22, 26848 reads

What Does A Grateful Organization Look Like?
When was the last time you expressed gratitude to a co-worker, or received expressions of gratitude from one? Or when was the last time you thanked or were thanked by your supervisor? According to the latest research, gratitude in organizations is extremely significant -- for starters, it can boost morale and increase productivity. A recent quiz developed by the Greater Good Science Center, reve... posted on Mar 31, 17745 reads

Desmond Tutu On Why We Forgive
Desmond Tutu is what Gandhi would call a "practical idealist." He believes in the practical, healing power of forgiveness because he sees it as more than a virtue; to him, it is a supreme gift, which we can give either partially or unconditionally. He opts for the latter because with it, he sees a greater freedom for the individual who has been harmed. Forgiveness is not forgetting, he points out,... posted on May 6, 53289 reads

The Daily Routines of Geniuses
In his book Daily Rituals: How Artists Work, author Mason Curry examines the schedules of 161 painters, writers, and composers, as well as philosophers, scientists, and other exceptional thinkers. Drawing from the examples Curry provides, Sarah Green of the Harvard Business Review picks out for us a set of compelling commonalities shared by some of history's most brilliant people.... posted on Apr 14, 64594 reads

A Heroic Garbageman For Our Rivers
CNN Hero Chad Pregracke has made it his life's work to clean up the Mississippi River and other American waterways. Since 1998, about 70,000 volunteers have helped Pregracke remove more than 7 million pounds of garbage from 23 rivers across the country. "The garbage got into the water one piece at a time," Pregracke says. "And that's the only way it's going to come out." After learning he had won ... posted on Apr 25, 5529 reads

Sow Much Good
When Robin Emmons first helped her struggling brother transition to a mental health facility, she never imagined that his physical health would so drastically decline. The residents were existing on a diet of canned and sugary foods, the only diet the facility could afford. This is an all too common reality for many living in low income areas. They are cut off from access to fresh, wholesome foods... posted on May 25, 12968 reads

The Solar Suitcase that's Saving Lives
When Dr. Laura Stachal first visited a Nigerian hospital, she was shocked by what she witnessed. The lights went out in the operating room during an emergency caesarian section. Sadly, during her two week stay she witnessed countless other times when the lives of mothers and infants were placed at risk due to the lack of a reliable electricity source. When she returned from that trip, she was insp... posted on May 9, 4733 reads

40 Kids & Counting
What simply started as a young woman, her backpack and her desire to travel the world, has turned into the remarkable account of how a single person has transformed an entire remote Himalayan village. Read more about the inspirational story of Maggie Doyne, who has dramatically improved the lives of many young, orphaned children in a far-flung region of Nepal by building a loving home and an ever-... posted on Jun 8, 5995 reads

The Conditioned: A Sidewalk Poet Finds His Home
Raimundo Arruda Sobrinho was a homeless poet, living for decades on a roadway median in Sao Paulo, Brazil, he called "The Island." Though his circumstances were dire, he wrote each day will diligence and passion. His dream was to share his work with the world; but he lived fundamentally disconnected from others. Or did he? This film speaks to the inherent interconnections among all of us and the a... posted on May 13, 3822 reads

Dreaming of a Peaceful World
Although much of the world continues to view nonviolence as a passive and largely ineffectual tactic, peacefulness has indeed been used as a tool for change since before the time of Christ all the way up until the present. In his latest book, “The Nonviolence Handbook”, author Michael Nagler explains how to use the practice of nonviolence for the sake of progress and challenging injust... posted on Aug 3, 217169 reads

Leaders Open Doors
"I got to open doors for people!" These are the words spoken by author Bill Treasurer's five-year-old son, and these are the words which helped him to formulate perhaps his greatest insight into the characteristics of a successful leader. That is to say, leadership isn't so much about the leader, rather it's more so about those being led. In his most recent book, Leaders Open Doors, author Bill Tr... posted on Jun 21, 20322 reads

A Father Who Transformed Grief By Giving
Richard Nares faced a parent's worst fear when his son Emilio was diagnosed with leukemia in 1998 and died from the disease two years later. But he managed to transform his grief into charity by helping hundreds of families face the complex challenges of childhood illness, by giving them a lift. After his son died, he returned to Rady Children's Hospital in San Diego and asked staff how he could h... posted on Jul 10, 19072 reads

Ed Johnson: Beauty & Science
"Passion...is the element that makes it possible for a real breakthrough in thought to take place. And beauty...goes a long way in establishing the bona fides of the results of scientific experiments." If these sound like interesting thoughts to be coming from a molecular biologist, you may want to read on to hear the full conversation between interviewer Richard Whitaker and remarkable researcher... posted on May 26, 11264 reads

The Heart of Urban Resilience: Trust Not Tech
"We are facing an uncertain future as a result of climate change; disasters do seem to be happening all too often. But does our emerging notion of resilience, as a result, become an alternate way of thinking about disaster management rather than a longer term means to consider how to make our cities more robust and flexible in the face of uncertainty?" Leo Hollis answers this question and more in ... posted on May 27, 11272 reads

The Attention Economy
For all the sophistication of a world in which most of our waking hours are spent consuming or interacting with media, we have scarcely advanced in our understanding of what attention means. Attending is closely connected to anticipation. Soldiers snap to attention to signify readiness and respect. Teachers shout 'Pay attention!' at slumped students whose thoughts have meandered, calling them back... posted on Jun 4, 6062 reads

10 Things Creative People Know
Do you consider yourself creative? According to Peggy Taylor and Charles Murphy, even if you don't consider yourself creative, you are more creative than you realize. "Creativity is not found just in the chosen few who exhibit artistic talent. It is a force that flows through every single one of us, allowing us to dream things up and make them happen." Creativity, in other words, is more than art... posted on Jun 5, 1917 reads

I Talk To Strangers
One of the first rules parents often teach their children is "Don't talk to strangers." But Robbie Stokes was determined to flip that old life lesson on its head. So, after quitting his job working in the United States House of Representatives, Stokes, now 26, set out on an ambitious backpacking journey around the world in which his aim was to talk to as many strangers -- people of all ages, races... posted on Aug 12, 4667 reads

The Fourth Wall of Empathy
Rick Raemisch, Colorado's new Chief of Corrections, asked to spend time in solitary confinement in an effort to ignite a larger discussion about the overuse of solitary confinement. He knew he needed to walk the walk in order to talk the talk. Read about how his empathetic experience garnered national headlines and encouraged prison administration and policymakers to question the frequency of this... posted on Jun 18, 19854 reads

7 Keys To A Good Death
"Some years ago, I helped tend to a friend of mine who was dying of cancer. Near the end of his life, he had reached a place of equanimity around dying. But instead of honoring his wishes for a peaceful death, his doctors ordered aggressive chemotherapy treatment, which did nothing to halt his cancer. The treatments caused him immense suffering, rendering him unable to sleep, eat, or converse with... posted on Jun 24, 85425 reads

Catching Song With Bobby McFerrin
"I want everyone to experience at the end of my concert...this sense of rejoicing. I don't want them to be blown away by what I do, I want them to have this sense of real, real joy from the depths of their being. Because I think when you take them to that place then you open up a place where grace can come in." These are the words of musician Bobby McFerrin during his interview with Krista Tippett... posted on Aug 15, 14855 reads

Humor As A Tool In Non-Violent Conflict Resolution
Humor can be very effective in establishing a human connection between parties in a conflict, and thereby defusing the conflict itself, though it can be very hard to remember when the heat is really on. In fact humor is a time-honored strategy in the repertoire of nonviolence. But like any strategy it has to be appropriately applied. And that means exposing the folly in what someone is doing witho... posted on Jul 8, 36797 reads

All In On Love
Love others. Sounds simple, right? As Vinoba Bhave confessed, "I said it was simple; I did not say that it was easy." And this message of the simplicity of the idea, yet the ever-present challange of putting love into practice is found in all times, across all areas of life. Enter American singer-songwriter John Legend. A graduate of Penn, passionate about music his entire life, the greatest lesso... posted on Jun 29, 30352 reads

James Doty's Helper's High
Happiness comes from a having a purpose, or at least, that is what James Doty's life exemplifies. Founder of a compassion research center at Stanford University, or CCARE, Doty gave up a billion dollar company and has dedicated his life to not only serving others, but creating the high-level research that suggests that happiness is found in what we give, not in what we get. An atheist, his finding... posted on Aug 22, 24808 reads

10 Life Lessons Kids Can Teach Us
Do you remember how wonderful it felt to be a child? Adventure was our only calling, and courage seemed never ending. And subsequently, we seemed to enjoy our life so much more. In this beautiful article we are reminded of 10 life lessons that children teach us every day. Read more to discover new ways in which we might incorporate our younger selves into the joy of our daily being. ... posted on Jul 25, 75889 reads

Eating Outside the Box
We love the convenience of a prepackaged meal. But, at what cost? Did you know that in the U.S. alone, packaging materials constitute 32 percent of the municipal solid waste stream? Sadly, school lunches contribute significantly to this problem -- generating between 45 and 90 pounds of Ziploc bags, foil pouches, and other packaging waste each year. That's roughly equivalent to the weight of an ave... posted on Aug 14, 15945 reads

7 Ways To Inspire Healing After Disaster
"From 9/11 to Malaysia Airlines 370 to the Chilean earthquake...the news of a community rocked by tragedy continually reminds us of our collective vulnerability. Who are we as individuals after these calamities? Who are we as a community when the boundaries of civility, safety, and certainty shatter?...We are all individual in our response to trauma, and we are all unique in our recovery process. ... posted on Aug 9, 15609 reads

Who Fixed The Refrigerator?
Many years ago, a man's refrigerator stopped working and he ventured out to find a solution. A few people -- the used furniture sales person, somebody at the electrical supply store -- shared some tips with him so that in the end, he was able to successfully repair a seemingly mundane problem. Or so he thought. A deeper inquiry of the many apparent and invisible forces that brought about this simp... posted on Sep 4, 19963 reads

A Guide To Love, Loss ... and Lucky Socks
As Mark Twain once said,"What is joy without sorrow? What is health without illness? You have to experience each if you are to appreciate the other. There is always going to be suffering. It's how you look at your suffering, how you deal with it, that will define you." With these words in mind, join author Shannon Hayes on her enlightening journey as she copes with a trip to a hospital, a friend's... posted on Sep 7, 18057 reads

7 Ways To Change Negative Beliefs About Yourself
We all have those moments, special memories of the day 'we began to believe...' Whether through positive or negative reinforcement, we began to form the pathways of everything we believe we are. This is the habit of the thinking mind, and changing it can be a real challenge. But, not impossible. Read more to learn how these 7 simple practices can help us disentangle from old habits and forge posit... posted on Sep 26, 111618 reads

The Importance of Mindfulness In Children
While meditation practices are usually associated with adults, there is a growing movement focused on implementing mindfulness practices to optimize the health, well-being and happiness of children. From helping kids thrive in school, to being an effective intervention with autism, to even serving kids suffering from cancer and other serious health conditions, meditation is showing that it can hav... posted on Sep 21, 47316 reads

Kindness In An Age of Connected Disconnection
Years ago, we didn't have to try so hard to stay connected. People lived in neighborhoods, and there weren't many strangers that didn't ultimately become friends. We watched over one another with relationships built upon a foundation of shared interdependence, ensuring plenty of kindness to go around. Sadly though, through our own scientific progress, we now live in an age of 'connected disconnect... posted on Aug 27, 30231 reads

Discipline With Dignity
Nelson Mandela's adage, "I destroy my enemies when I make them my friends," captures the profoundly inclusive nature of restorative justice (RJ). The hallmark of RJ is intentionally bringing together people with seemingly diametrically opposed viewpoints -- particularly people who have harmed with people who have been harmed -- in a carefully prepared face-to-face encounter where everyone listens ... posted on Sep 14, 28763 reads

Bridges To Prosperity
Here's a simple yet thought-provoking question: Can you imagine your life without bridges and roads? A unique nonprofit organization called Bridges to Prosperity is looking to make a positive difference in the lives of people who live in isolated communities around the world. Using state of the art technologies, fused with local construction techniques, Bridges to Prosperity's mission is to bridge... posted on Sep 27, 14467 reads

A Humanitarian's 4 Decades Long Adventure In Africa
When 24-year-old Molly Melching traveled to Senegal as an exchange student, she felt so at home that she decided to stay on after her program ended. Over the next forty years, Molly founded and continues to run Tostan, a non-profit organization turning the traditional model of social development on its head. Rather than short-term, top-down approaches, Tostan uses a holistic three-year, non-formal... posted on Oct 5, 28828 reads

SolePower: Putting a Charge In Your Step
Matthew Stanton is the co-founder of SolePower, and his invention can possibly transform a problem that affects over a billion people worldwide: The lack of access to electricity. Check out this game-changing video that shows you how a basic shoe insert allows a user to convert energy into electrical power simply by walking, and then use that energy to charge electronics like cellphones.... posted on Oct 7, 19833 reads

A Father's Letter To His Five-Year-Old Daughter
Tom Attwater is dying of a brain tumor and in the midst of coping with his own suffering, he is exerting all efforts to save his 5 year-old daughter from cancer. Read further for a selfless, heartwarming story that will bring tears to your eyes and compassion to your heart.... posted on Nov 12, 65088 reads

Sources of Light
When Kobun Otogawa was asked in the wake of 9/11, "How can I deal with the enormous fear and anger that I feel about what happened?" He replied simply, "Do one kind thing for someone every day." And though the advice might seem overly simplistic, it does cause us to realize - that it is through our own light that this world can be made a little brighter. ... posted on Nov 25, 18174 reads

Moral Courage & The Story of Sister Megan Rice
When you look for examples of moral courage, do you think about the people who are in prison? Sister Megan Rice, an 84 year old nun, is serving a 35 month prison sentence for an act of civil disobedience to stand up for life itself and denounce the continued existence of nuclear weapons. Her words will reveal insight about the nature of courage and the enthusiastic spirit of satyagraha.... posted on Oct 1, 34367 reads

What I Wish I Knew When I Was A Freshman
What would you say to your younger self if you had the chance? Charles Howard, the University Chaplain for the University of Pennsylvia, shares his reflections on ego and insecurity, and the advice he would have given himself at the age of 18.... posted on Nov 6, 22602 reads

How To Practice Self-Compassion
We live in a society where we often feel as though we are in a state of constant competition in all areas of our lives: work, relationships, hobbies, and in turn, we are often overly self-critical. Practicing self-compassion can help us to restore feelings of self-worth and instill an inner peace to propel us in our actions.... posted on Oct 28, 111602 reads

Wisdom In The Age of Information
"We live in a world awash with information, but we seem to face a growing scarcity of wisdom." Maria Popova shares her insights about the difference between information, knowledge, and wisdom, and how storytelling can play a crucial role in helping us navigate the "open sea" of our technological age.... posted on Nov 9, 20508 reads

How To Realize True Wealth
The world is filled with abundance, but because we stay tuned into what we do not have, we can spend our lives grasping for more, never really arriving. In this heart-felt piece, Americ Azevedo at the University of California, Berkeley, asks us to awaken to the true and profound wealth we have all been blessed with. "To awaken to this very moment is truth wealth. This moment is in truth all we rea... posted on Nov 24, 21701 reads

Vancouver's Pop-Up Shelters
A Vancouver-based advertising company teamed up with a grassroots advocacy group to extend kindness to the city's homeless population in a beautifully creative way. "During the day, the [bus] benches serve as seating for those waiting for the bus to arrive. At night, the front lifts up and out to create an overhang." Acts of kindness like these stand out against the backdrop of many cities making ... posted on Nov 22, 22406 reads

The Dean Who Lives In A Dumpster
How much stuff do we really need to live happy, healthy lives? As people continue to scale down, living more simplistic, minimalist lives, many report feeling happier. Jeff Wilson, Environmental Science professor and Dean of Huston-Tillotson University in Austin, Texas,is conducting an experiment to see just how little a person needs to live happily and comfortably by living in a repurposed dumpst... posted on Nov 14, 33596 reads

FoodShift: Reducing Waste, Fighting Hunger
"Dana Frasz is a food entrepreneur. She wants to recycle food, taking the food that's not consumed and putting it into the hands of those who cannot afford it. She wants companies to stop wasting so much food -- at the grocery story and in restaurants. She wants us all to be aware of how much we're throwing in the dustbin. Too idealistic? Frasz would argue otherwise. Hear her talk about her passio... posted on Dec 3, 19147 reads

Let A Smile Be Your Umbrella
It was a cold rain, as author Kristi Jo Jedlicki made her way to the homeless shelter where she worked. While struggling to keep her umbrella from blowing away, she noticed an old friend standing by the doorway - his eyes gleaming with a soul filling joy, and in spite of the dreadful rain. When asked, he said simply "Waiting for you, of course. I had to see how my friend was doing and to make sure... posted on Dec 8, 23409 reads