10 Keys To Happier Living
Based on the latest scientific research on happiness a group based out of the United Kingdom has identified ten "keys" that tend to have a consistently positive impact on people's overall happiness and well-being. The first five keys relate to how people interact with the world outside, while the latter half are concerned more with the inner life. This piece shares the ten keys (that together form... posted on Apr 14, 92241 reads

How 17 Equations Changed the World
When legendary theoretical physicist Stephen Hawking was setting out to release A Brief History of Time, one of the most influential science books in modern history, his publishers admonished him that every equation included would halve the book's sales. Undeterred, he dared include E = mc^2, even though cutting it out would have allegedly sold another 10 million copies. The anecdote captures the ... posted on May 8, 15618 reads

Free Money Day: Giving Is Common Cents
Last year on September 15, people at over 60 locations worldwide handed out their own money to complete strangers. Participants committed to give two small coins or banknotes to strangers, asking these strangers to pass one of them on to someone else -- as a symbolic gesture, not a donation. Quirky? Yes. Likely to elicit questions and dialogue? They hoped so. The idea was for this simple exercise ... posted on Sep 14, 14357 reads

An 18 Year Old's Ode to the Ordinary
"The ordinary...is the part of our world where beauty is interlaced in each detail...It's the part of our world that can knock our socks off...but so many of us walk by everyday, never knowing, never caring...But some see..." This lovely 7-minute video on the blessing of vision -- both metaphorically and explicitly -- was filmed by Dietrich Ludwig, an eighteen year old on a budget of $25, using on... posted on May 13, 5179 reads

Peace Artist Gifts Half A Million Works of Art
April 23rd, a little after lunch. 1991. That was the moment Joe Murphy, decided that he would make something for peace. The details weren't clear to him at the time, but he knew that it would be something symbolic of connection, a chain of sorts. He knew that he would create small art pieces, and that he would give them away, and that he would do this for the rest of his life. This idea evolved in... posted on May 25, 3393 reads

When Nothing Works
I'd had tendinitis in my elbow for over a year. Even something as gentle as twisting a doorknob made me wince in pain. I went to see my brother, Bertie, who also happens to be my doctor. As Bertie examined my elbow, I reminded him of everything I had done to try to fix my problem. When it began to hurt, I used ibuprofen. When that didn't work, we tried two injections of cortisone, six months apart... posted on May 27, 26911 reads

7 Essential Books on Optimism
Every once in a while, we all get burned out. Sometimes, charred. And while a healthy dose of cynicism and skepticism may help us get by, it's in those times that we need nothing more than to embrace life's promise of positivity with open arms. Here are seven wonderful books that help do just that with an arsenal ranging from the light visceral stimulation of optimistic design to the serious neuro... posted on Jun 5, 40809 reads

Rickshaw Puller Starts Clinic for the Poor
Joynal Abedin still remembers the rainy and windy night when he saw his father die because there was no medical treatment. His village in a northern district of Bangladesh did not have any medical facility at the time, and the nearest hospital was about 12 miles away. The death of his father, about 30 years ago, changed the life of Abedin, a rickshaw puller. He vowed to establish a basic medical c... posted on Jun 14, 5767 reads

One Student's Unforgettable Graduation Gift
Brenna Martin's dad evidently doesn't like last-minute shopping. Bryan Martin purchased a gift for his daughter's high school graduation -- which happened earlier this month -- thirteen years ago. He managed to keep it hidden this whole time, and his "moving, touching, nostalgic, and thoughtful" present (her words) brought Brenna to tears when dad finally gave it to her last week.... posted on Jul 2, 29174 reads

Texting That Saves Lives
Teenagers in the U.S. send an average of 3,339 text messages per month. What happened when Nancy Lublin, the CEO and Chief Old Person at DoSomething.org, started texting 200,000 teens across America? They texted back -- about their own problems, from bullying to depression to abuse. In this passionate TED talk, Nancy describes how this birthed a crisis text hotline which has helped thousands of te... posted on Jul 7, 3633 reads

Starting A Slow Story Movement
"It is said that we become the stories that we tell among ourselves. This might have been true before we became salespersons. For a few decades now, I think we have become numb to the stories that we tell among ourselves. So stories have become shorter and crisper to the length of a tweet. We are so committed to telling a story to the point that finally what remains is a dimensionless point. There... posted on Jul 10, 15730 reads

The Radical Dissent of Helen Keller
The bronze statue of Helen Keller that sits in the U.S. Capitol shows the blind girl standing at a water pump. It depicts the moment in 1887 when her teacher, Anne Sullivan, spelled "W-A-T-E-R" into one of her 7-year-old pupil's hands while water streamed into the other. This was Keller's awakening, when she made the connection between the word Sullivan spelled and the tangible substance splashing... posted on Jul 16, 35524 reads

One of the Greatest Love Stories Ever
This animated StoryCorps video tells one of the greatest love stories ever. Funny, touching, and insightful, Danny and Annie share the story of their ordinary yet wondrous journey together, right from their very first date up until their final farewell.... posted on Jul 21, 11280 reads

Remembering Stephen Covey
In 1989, Stephen R. Covey penned The 7 Habits of Highly Effective People, a book that went on to sell millions of copies worldwide and defined a new genre bridging self-improvement, business management, and personal productivity. Last week, Covey passed away at the age of 79. Maria Popova of Brain Pickings takes a look back at his legacy with some of the keenest insights from his beloved bestselle... posted on Jul 23, 18286 reads

Servant Leadership: Helping People Come Alive
"It's a powerful perspective on work -- holding within it a value for collaboration, agency, creativity, and meaning. What if we all could see what we do in that way? What if our organizations supported us in holding that perspective, and to go one step further, how can we create institutions that release these core values? In his seminal 1970 essay 'The Servant as Leader,' Robert Greenleaf coined... posted on Jul 31, 21999 reads

Why Creative Thinking is Inclusive Thinking
"Albert Einstein was once asked what the difference was between him and the average person. He said that if you asked the average person to find a needle in the haystack, the person would stop when he or she found a needle. He, on the other hand, would tear through the entire haystack looking for all the possible needles. With creative thinking, one generates as many alternative approaches as one ... posted on Aug 3, 102596 reads

Who Are You Really Mad At?
A father yells at his son who then hits his sister. A boss gets upset at a manager who then yells at their employees. In both obvious and subtle forms, people often do or say something to someone when it's really intended for someone else. In this honest self-reflection, leadership expert Peter Bregman looks more deeply at his own behaviour to discover freedom from habits and the choice of more th... posted on Aug 7, 23842 reads

Guerilla Gardener Plants Joy in Potholes
They're the bane of cyclists and motorists alike, but one urban gardener has grown a fondness for potholes after deciding to spruce up cities around Europe by filling them up with miniature flower arrangements. Australian Steve Wheen, 34, who lives in London, has been using flowers and small-scale objects to transform urban potholes for the last three years. The self-styled 'guerrilla gardener' ha... posted on Aug 8, 11581 reads

Around the World in 40 Places
Every community needs a commons where people can gather as friends, neighbors and citizens. This can be a grand public square, a humble Main Street or a vacant lot with a few handmade benches where locals sit down for conversation. Or even a bridge, beach or bus station. Project for Public Spaces, a New York-based group compiled a comprehensive catalog of more than 600 of the best public spaces ar... posted on Aug 14, 17568 reads

The Spirit of Gift
A gift. It is a simple gesture of care. Like an open palm, it is an invitation to connect ... But can it be more than that? Can gifts restructure our monetary system? In a recent interview, teacher and writer Charles Eisenstein shared insights from his own journey with a gift-economy. His unique journey includes the raising of three kids, the writing of three books, going broke, facing his fears a... posted on Aug 18, 17944 reads

How Ignorance Fuels the Evolution of Knowledge
"In the fifth century BC, long before science as we know it existed, Socrates, the very first philosopher, famously observed, 'I know one thing, that I know nothing.' Some 21 centuries later, while inventing calculus in 1687, Sir Isaac Newton likely knew all there was to know in science at the time -- a time when it was possible for a single human brain to hold all of mankind's scientific knowledg... posted on Aug 21, 18454 reads

Can We Design Cities for Happiness?
Happiness itself is a commons to which everyone should have equal access. That's the view of Enrique Penalosa , who is not a starry-eyed idealist given to abstract theorizing. He's actually a politician, who served as mayor of Bogota, Colombia, for three years, and now travels the world spreading a message about how to improve quality-of-life for everyone living in today's cities. Penalosa's ideas... posted on Aug 24, 21267 reads

The Billion Euro House
In January 2012, at the height of the economic crisis in Ireland and the rest of Europe, artist Frank Buckley was faced with the possibility of his home being repossessed. In a remarkable twist of fate, Frank set out to build himself a new home using shredded Euro banknotes and aptly named it "The Billion Euro House." Through The Billion Euro House, Frank seems to ask us "What is the true value of... posted on Aug 26, 4344 reads

The Literary Physician & How Stories Heal
When physician-writer William Carlos Williams was asked how he managed his dual careers, he replied, "It's no strain. In fact, the one nourishes the other, even if at times I've groaned to the contrary." It's a philosophy shared by Rita Charon, director of a new program in narrative medicine at Columbia University, where students and clinicians learn to shape the fragments of medical work -- a sym... posted on Aug 27, 8192 reads

How To Trick Your Brain for Happiness
"In recent years, we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillfully stimulate the neural substrates of those states -- which, in turn, means we can strengthen them." In this article, Rick Hanson describes how to skillfully use the mind to amplify positive conne... posted on Sep 15, 148959 reads

How to Change When Change Is Hard
"Find a bright spot and clone it. That's the first step to fixing everything from addiction to corporate malaise to malnutrition. A problem may look hopelessly complex. But there's a game plan that can yield movement on even the toughest issues. And it starts with locating a bright spot -- a ray of hope." So begins this excerpt in Fast Company from the best-seller "Switch: How to Change When Chang... posted on Sep 9, 33454 reads

The 'E' For Empathy Test
"If you ever want to understand your boss, corner him (or her) at the next office party and see if he'll play a little game. Tell him you need only 30 seconds. Then ask your boss to extend his right forefinger. "Go ahead," you might need to assure him, "this won't hurt." Then ask him to take that extended finger and draw a capital E on his forehead. Does he draw the letter so that it faces him -- ... posted on Jan 18, 16633 reads

In Praise of Melancholy
"Eighty-four percent of Americans claim to be happy, a statistic that Wake Forest University English professor Eric G. Wilson finds "strange at best, troubling at worst." With a litany of self-help books, pills and plastic surgery to feed an addiction to happiness, he says, "It's now easier than ever before to live a trouble-free life, to smooth out the rough edges, to hide the darkness." In his r... posted on Oct 3, 6849 reads

The 13-Year Old Who Is Foresting the World
Felix Finkbeiner's stringbean physique is complemented by a pair of wire-rimmed glasses and a pudding-bowl haircut. At 13, he is an environmental superstar at the helm of a global network of child activists whose aim is to mitigate climate change by reforesting the planet. Behind his apparently unprepossessing facade, Felix is really an action hero. His organisation, Plant for the Planet, recently... posted on Sep 6, 11537 reads

A Good Day In Haiti
Lovely Avelus graduated from kindergarten this past June in Haiti..."It was a big day for little Lovely, now 5. Two years ago, she was buried in the rubble of the two-storey house her family rented a room in by the 7.0 Richter earthquake that smashed this already broken country into shards. Lovely was counted among the dead who, by the end of it all, measured some 300,000. She emerged unblemished... posted on Dec 28, 3394 reads

Why We Stink At At Taking Breaks
"I've been curious to understand why so many of us are so awful at taking breaks. What is it about our cultural conditioning as adults that prevent us from stepping away from our seemingly-important tasks in order to briefly recharge? Certainly, we're presented with adequate opportunities to pause when we don't want to: red lights, traffic jams, lines at the grocery store and at the bank. For many... posted on Oct 6, 14192 reads

The Healing Power of Poetry
""I never could connect with poetry," Jan said. "I'm a math teacher!" She was sitting on my living room couch surrounded by piles of poetry books. On the coffee table was a stack of cards, each with a different poem on it. Even some of the art on the wall had hand-calligraphed verses among the colors....Jan's glance fell on a stack of Mary Oliver's books, and tears came to her eyes. "A few years a... posted on Nov 5, 10021 reads

The Secret Powers of Time
Time just passes by, regardless of how we feel about it... right? Not according to Philip Zimbardo. He's been studying how people think of time for decades and has some amazing findings. Here's an animated look at how our time-orientation shapes our families, careers, and happiness.... posted on Sep 25, 10369 reads

One Hat, One Heart
Seeds of Light is the humanitarian service arm of CoreLight, an international non-profit organization practicing "love-in-action." One Hat One Heart is a project that provides handmade, warm winter hats to orphans and vulnerable children in Mpumalanga, South Africa. These hats are the medium through which joy and open-heartedness are being expressed. This short video on their work demonstrates wha... posted on Oct 27, 2712 reads

Students Step Up the Kindness
How amazing would it be to start the first day of school receiving random acts of kindness from your fellow students? Last year, a hundred students at Kansas State huddled early in the morning to see just how they could pool their time, money and creativity to surprise (and perhaps shock!) their fellow students with unexpected generosity. From a welcome applause to paying for meals to wowing a dri... posted on Oct 2, 3262 reads

New Zealand's River That Is A Person
From the dawn of history, and in cultures throughout the world, humans have been prone to imbue Earth's life-giving rivers with qualities of life itself -- a fitting tribute, no doubt, to the wellsprings upon which our past (and present) civilizations so heavily rely. But while modern thought has come to regard these essential waterways more clinically over the centuries, that might all be changin... posted on Sep 13, 7316 reads

A Schoolbag Full of Love
"My daughter, Emma (in 7th grade), started back to school last week. There is a young boy in her class (call him Jake) who is quite overweight. He is treated very badly by other kids and even by the teachers. For several nights this week Emma came home from school upset about the fact that Jake gets picked on so much. She also mentioned that he had no school supplies as his family could not afford... posted on Oct 4, 6588 reads

How to Work With Someone You Don't Like
How do you work with someone you don't like? The old adage, "grin and bear it", is almost impossible to do. In this article Peter Bregman describes an alternative strategy that is centred on self-reflection, self-awareness, and compassion... ultimately transforming dislike to like.... posted on Oct 22, 43242 reads

Solving Gen Y's Passion Problem
"This simple phrase, "follow your passion," turns out to be surprisingly pernicious...The verb "follow" implies that you start by identifying a passion and then match this preexisting calling to a job. Because the passion precedes the job, it stands to reason that you should love your work from the very first day. It's this final implication that causes damage. When I studied people who love what ... posted on Oct 18, 12204 reads

6-Year-Old Nico: Halloween's Real Life Hero
"Six-year-old Nico Castro from California isn't letting his battle with brain cancer affect his spirit of giving this Halloween. After his doctor gave him the green light to go trick-or-treating thanks to a break in his chemotherapy, he was jumping for jack-o'-lanterns, what a treat! But here's where it gets tricky. "Even though he's worse off than some of these other kids in the hospital, he's wo... posted on Nov 1, 12711 reads

The Connection Between Business & Poetry
"Dana Gioia (pronounced Joy-a) claims to be the only person in history who went to business school to be a poet. Having earned a degree from Stanford's graduate school of business, he worked 15 years in corporate life, eventually becoming vice president of General Foods. In 1991, Gioia wrote an influential collection of essays titled, "Can Poetry Matter?" in which he explored, among other themes, ... posted on Jan 28, 15264 reads

Trevor's Law: The Boy Who Did Not Give Up
At 13 Trevor Schaefer was diagnosed with brain cancer and the world as he knew it changed overnight. Not only did Trevor end up beating the cancer -- he found a calling. Now 22, Schaefer is an inspiring advocate for children with cancer, and the driving force behind "Trevor's Law." This bill now pending in Congress would increase government authority to determine if environmental toxins are respon... posted on Dec 11, 13297 reads

Happiness the Hard Way
People prior to the late 17th century thought happiness was a matter of luck or virtue or divine favor. Today we think of happiness as a right and a skill that can be developed. This has been liberating, in some respects, because it asks us to strive to improve our lots in life, individually and collectively. But there have been downsides as well. It seems that when we want to be happy all of the ... posted on Mar 7, 13585 reads

Grandmother Power: A Global Phenomenon
"All over the world grandmothers are forming activist groups to tackle intractable issues: poverty, illiteracy, environmental degradation, disease, injustice and violence. Never before have grandmothers campaigned so vigorously or universally to make the world a better place." Paola Gianturco spent three years interviewing and photographing 120 activist grandmothers across 15 countries on 5 contin... posted on Dec 13, 0 reads

Grandmother Power: A Global Phenomenon
"All over the world grandmothers are forming activist groups to tackle intractable issues: poverty, illiteracy, environmental degradation, disease, injustice and violence. Never before have grandmothers campaigned so vigorously or universally to make the world a better place." Paola Gianturco spent three years interviewing and photographing 120 activist grandmothers across 15 countries on 5 contin... posted on Dec 15, 17047 reads

In response to Newtown, A Call for Spiritual Activism
Rev. Charles Howard, chaplain at the University of Pennsylvania, offers a reflection on the recent tragedy in Connecticut. In his own search for how to respond, he comes to the intersection of inner transformation and social activism: "I am fasting for the next 27 days. One day for each life lost in Newtown -- including the gunman's. Fasting has been a part of my spiritual life for some time, bu... posted on Dec 17, 13660 reads

The Empathy Machine
When you think about Sherlock Holmes, chances are it's not his big, warm heart and his generous nature that come to mind. In fact, you might think of him as a cold fish. Yet in 'Silver Blaze', Arthur Conan Doyle's story of the gallant racehorse who disappeared, Holmes takes an imaginative leap, not only into another human mind, but into the mind of an animal. This perspective-taking, being able to... posted on Mar 15, 7614 reads

What Grown Ups Can Learn From Kids' Books
"My copy of Le Petit Prince looks like it has been through a natural disaster. Or two. The dust jacket is torn at every edge. What's not torn is frayed. A piece of scotch tape holds together the e and r of Exupery. The white background can't really be called white anymore. And inside, little pencil markings lurk throughout the text ...The book, in other words, has been well loved. That's not surpr... posted on Feb 25, 6315 reads

The Beautiful Fragility of Language
"I remember my first day of school with such clarity that it might as well have happened last week. I was five, and I was starting in the local kindergarten, along with all the other kids my age. Except for one difference: I didn't speak a word of English. Not a one. The only thing I knew how to do was write my own name-- M-A-R-I-A -- so that I could recognize it if the need arose. I practiced it ... posted on Feb 17, 24645 reads

The Little Girl Who Stood Up for a Mountain
"Faith, they say, can move mountains, but sometimes it takes hard work and dedication to help ensure that they don't go anywhere. In 1915, the town of Orogrande, New Mexico, was once a thriving gold rush community, home to several mining operations -- though the hum of heavy machinery in the nearby mines have since been silenced, replaced by the chatter of wildlife. Recently, however, ten-year-old... posted on Mar 2, 8216 reads