DailyBread: A Simple Idea That's Feeding The Hungry
Simplicity can be disarming. That's what Carolyn North discovered. It started with an impulse to save the leftover Thanksgiving turkey her neighbor had discarded as trash. Thirty years later, she and a rotating team of friends-turned-volunteers have been quietly recovering surplus food and delivering it to free food shelters and pantries across the San Francisco Bay Area. ... posted on Oct 30, 16622 reads

Preserving The World's Most Delicate Sites
California-based nonprofit, Global Heritage Fund, is taking a unique approach to preserving our world's most endangered sites. They are bypassing the often tangled ties of bureaucracy, to invest directly into the community which surrounds it. By bringing together highly skilled engineers and archeologists, they are able to save some of our world's most sacred sites. And, in doing so, they're worki... posted on Dec 26, 13875 reads

Is There A Right Way To Get Angry?
Anger can cause us a great deal of hurt, but it can also be a positive force that propels us to act and can spur creativity and fuel success. It is all about how we manage our anger in those instances when we feel overwhelmed by it. Read further to learn more about 'the right way' to get angry and how you can harness your anger for good. ... posted on Nov 23, 28895 reads

A Simple Act of Kindness
As children, we're taught to be wary of strangers. To walk away, even when we know someone might need our help. Sadly, the world today seems to elicit this type of fear. And, as parents, we continuously struggle to help our children find the balance between staying safe and helping others. Read this inspiring story to learn how one mother's day of errands quickly became a teaching moment for her a... posted on Dec 17, 33573 reads

Kindness: The First Gift
"Kindness has gracious eyes; it is not small-minded or competitive; it wants nothing back for itself... Kindness casts a different light, an evening light that has the depth of color and patience to illuminate what is complex and rich in difference." John O'Donohue takes us on an eloquent exploration of kindness and its role in the unfolding universe.... posted on Nov 28, 48635 reads

From Rwandan Garbage Dump To Harvard
After 2-year old Justus' parents vanished during the 1994 Genocide in Rwanda, he lived in a stripped-out car in the Kigali City Dump, surviving on food scraps thrown out by nearby restaurants and hotels. Six years later, Clare Effiong was driving through Rwandan dirt roads in a taxi cab, looking for ways to "do good." Her intuition told her to pull over when she saw a group of children, including ... posted on Jan 8, 24152 reads

The Deaf & Blind Artist Who Never Gave Up
The story of Emilie Gossiaux, a native of New Orleans who now lives and works in New York City, is nothing short of extraordinary. At the age of 5, Gossiaux began to suffer from an untreatable disorder that caused her to start losing her hearing. Years later, in yet another cruel twist of fate, Gossiaux was in an accident that left her blind. Remarkably, she continued to follow her love of art and... posted on Feb 24, 19104 reads

Priorities & The Art of Pruning:
As life gets busier and busier, many find that it is almost impossible to juggle new ideas, new challenges or perhaps even new relationships. According to James Clear, this is where the analogy of pruning a rose bush comes into play: before we exhaust ourselves with trying to perfect the big picture perfect, we need to make careful and difficult decisions about what to cut out or trim back on. Doi... posted on Dec 11, 29596 reads

The Hero At The Checkout Counter
When a musician encounters an extraordinary unsung hero at the checkout counter of his neighborhood grocery store, he is so moved that he cannot get the experience out of his mind for weeks. His thoughts and feelings eventually manifest into words on his blog: "When real heroism steps out of a movie, or off the pages of a book...it has the capacity to touch a part of you that has been sleeping. It... posted on Dec 29, 24663 reads

34 Images of Heart-Warming Humanity
Popular news and media outlets often report negative stories and rarely shed light on all the good that happens on a daily basis. Here are 34 stories of random acts of kindness that will warm your heart and bring a smile to your face.... posted on Dec 9, 214392 reads

Photographing Horses To Save Their Lives
They are the symbol of the American West -- strong, resolute, assured. And yet, nearly 150,000 wild horses are sent to slaughter each year in the U.S. Though, The Wild and Free-Roaming Horses and Burros Act of 1971 was intended to protect them, an increase in cattle interests has caused their allocated territory to diminish. Until recently, their plight has gone largely unnoticed. But, thanks to t... posted on Jan 31, 8165 reads

Giving People A Hand Up, Not A Hand Out
I saw Joe sweeping up New York City's detritus, dressed in the familiar blue pants and shirt of Ready, Willing & Able. Four months out of prison, he said, "I've learned my lesson, but the situation was pretty dismal." That's when he turned to the Doe Fund, as tens of thousands of homeless men and ex-cons have done since 1990. Today the Doe Fund's 400 fulltime employees (some 70% of them graduates ... posted on Jan 4, 31367 reads

What The People Of The Amazon Know That You Don't
"Many human afflictions are diseases of the heart, the mind and the spirit. Western medicine can't touch those. I cure them." Deep in the Amazon rainforest, there are a small number of indigenous tribes who maintain a healing tradition that far pre-dates the development of modern medicine. In this powerful TED talk, ethnobiologist Mark Plotkin outlines the many challenges and perils that are endan... posted on Jan 24, 34678 reads

Wendell Berry on Solitude And Creativity's Enemies
Wendell Berry's remarkable work, What Are Humans For?, is filled with philosophical insights for the would be artist in us all. Here, Maria Popova of Brainpickings extracts some of the most poignant and moving moments from his piece, interweaving them with thoughts from Thoreau and psychoanalyst Adam Phillips.... posted on Feb 1, 27897 reads

Desmond Tutu: Forgiveness Is Liberating
"In many ways it has been unbelievable. It has been almost breathtaking--this willingness to forgive, this magnanimity, this nobility of spirit." Desmond Tutu shared these words in 1997, speaking to a crowd about South Africa's Truth and Reconciliation Commission, and their efforts to heal the deep wounds of racism. In the wake of the killings of Mike Brown and Eric Garner, scholar Angela Davis su... posted on Apr 3, 12936 reads

Using Brain Science To Transform Schools
After Sept 11th 2001, child trauma psychiatrist Pamela Cantor was hired to assess the emotional impact of the attacks on New York school children. What she discovered surprised her. "From lower Manhattan to the Bronx, most of the children I met were traumatized less by what they had witnessed that terrifying morning than by the experience of growing up in poverty," says Pamela. She found that "one... posted on Feb 4, 38612 reads

Tiny Living: Making it Work
When it comes to owning a home, the phrase "bigger is better" has become the norm. But a new breed of home owners have decided to go with the "less is more" approach and scale down to -- gulp! -- well below 500 sq. feet. The reasons are clear right away: less expensive, less cleaning, less maintenance -- and also more energy efficient, cozy and elegantly streamlined. As Jay Shafer wrote in his boo... posted on Feb 12, 25969 reads

The Difference Between Education & Training
"The root word of education -- educare -- means to lead forth a hidden wholeness in another person." These are the words of Rachel Naomi Remen, whose course, the "Healer's Art," is now taught in half of American medical schools and seven countries around the world. Her words remind us that competence and completeness are each held within the other, and that we are already enough.... posted on Jan 28, 35742 reads

All the World's a Stage
As the old saying goes, “laughter is the best medicine.” And for Grant Snider, who practices orthodontics by day, and webcomics by night, here’s proof that he believes in that very notion. Take a moment to enjoy these fanciful, thought-provoking and sometimes whimsical comics about daily life from the mind of Mr. Snider.... posted on Sep 24, 6924 reads

Duane Elgin On Voluntary Simplicity
Duane Elgin is an unusual social visionary, one with an MBA from Wharton and a master's degree in economic history. He is a passionate advocate for shifting away from the consumer mentality which has driven history for hundreds of years. According to Elgin we are now in a time of great transition, a time that can no longer sustain the materialism of a consumerist society, and that calls for new wa... posted on Mar 28, 24639 reads

Sheila Donis: A Life of Giving
Don’t miss this interview with an extraordinary woman, Sheila Donis, born on the west side of Chicago, one of nine children living in a small two bedroom apartment above a tavern. A nun for nine years, she left to become a teacher and then an administrator in poor inner-city Chicago schools, a job she loved. She also fought for donations to help her teachers and students and, over a period ... posted on Apr 11, 14468 reads

Going To School With Her Great-Great-Granchildren
Ninety-year-old Priscilla Sitienei is believed to be the oldest primary school student in the world. As an active midwife in Kenya, Priscilla helped deliver many of her primary-school classmates, including six of her great-grand children who are in her class. Community members and students affectionately call Priscilla "Gogo," which means grandmother in the local Kalenjin language. To them, Gogo i... posted on Mar 7, 5225 reads

Why It Pays To Put Kids In Control
For years, our public systems have been plagued with issues. More recently, the predominant focus has been that of social control -- where, the "policing of behavior trumps the expanding of minds." In light of this, educating for insurgency may seem a radical, and potentially, dangerous proposition. But, what if this new model empowered students to get involved and take control of their educationa... posted on Mar 10, 15757 reads

The Contentment Habit
For many of us, it is easy to fall into the habit of thinking or feeling that we are not doing enough when we see others doing great things or having amazing experiences. Constantly comparing ourselves to others and/or feeling as though we are not enough causes us to become unhappy and takes away from living in the moment. Read this article on how to appreciate every day and every moment more.... posted on Mar 9, 40975 reads

Music And The Developing Brain
Can music make you smarter? Research demonstrates it most certainly can. In fact, a 1993 study of college students showed them performing better on spatial reasoning tests after listening to a Mozart sonata. But, what is the connection? And, more importantly -- why would acquiring musical skills influence language and other higher brain functions? Read this fascinating article to learn why. ... posted on Jul 24, 12739 reads

Mary Oliver: Listening to the World
"Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting / over and over announcing your place in the family of things." In a rare interview, Mary Oliver shares details from her life and her poetry with On Being's Krista Tippett.... posted on Mar 18, 29384 reads

Is There a Fingerprint for Compassion?
As society continues to learn more and more from scientific research when it come to things like medicine and the environment, it has also led to something that might be a little more surprising: matters of the heart, or more simply … compassion. With the help of several scientific teams, researchers are starting to discover that one of the main nerves in the body might just be the fingerpri... posted on May 19, 13631 reads

Grow a Key Inner Strength
As the complications of life start to build -- whether it is health issues, financial concerns, or relationship problems -- it's important to find resources that enable you to skilfully navigate these challenges. And some of the best resources -- like mindfulness, compassion and determination -- are ones that already lie within you. Psychologist Rick Hanson, Founder of the Wellspring Institute for... posted on May 20, 16582 reads

Project 562: Photographing Beyond Stereotypes
Three years ago, photographer Matika Wilbur set out on an ambitious undertaking, traveling across America to photograph members of all 562 of America's federally-recognized tribes. Through her project, Wilbur has sought to address the problematic and romanticized depiction of Native Americans in the majority of images featuring them. Herself a member of Native-American tribes, Wilbur asks, "How ... posted on May 7, 7511 reads

How To Focus A Wandering Mind
"We've all been there. You're slouched in a meeting or a classroom, supposedly paying attention, but your mind has long since wandered off, churning out lists of all the things you need to do -- or that you could be doing if only you weren't stuck here...Suddenly you realize everyone is looking your way expectantly, waiting for an answer. But you're staring blankly, grasping at straws to make a se... posted on Apr 18, 152651 reads

Can I Be Fearless?
What's the difference between "be not afraid" and "have no fear"? If fear is a fundamental part of what makes us human, how can we come to better know ourselves and our strengths through the things that make us afraid? Margaret Wheatley ponders these questions and more, pushing us all to be with, rather than be our fears.... posted on Apr 25, 19180 reads

The Real Junk Food Project
For Adam Smith, the slogan 'Life is a Beach' turned out to be somewhat prophetic. Drawing inspiration from his days on the beaches of Australia, Smith decided to dedicate his life to creating The Real Junk Food Project (or TRJFP for short). And the words 'junk food' isn't meant to describe candy bars and potato chips, but rather for food that would otherwise be thrown away as junk from grocers, fa... posted on May 3, 121330 reads

Turning To Gift To Cure His Cancer & Society
Faced with the harsh reality of being diagnosed with stomach cancer, Brice Royer took a leap of faith and became voluntarily unemployed and turned his focus towards living in a 'gift economy'. With his belief that the gift economy "is an important way to reduce social stress and isolation...which leads to healing," Royer's story has caught the attention of many. Read more about his remarkable jour... posted on May 25, 23430 reads

Are You Cultivating Knowledge Or Consuming Information?
The internet represents an unprecedented opportunity to share and access information. But how do we mindfully engage with this tool, and with other emerging technologies, without getting lost in a maelstrom of distractions? Gregory Ciotti suggests that, with a specific set goals for personal growth in mind, we can find a healthier balance between engagement and immersion.... posted on May 4, 21234 reads

10 Timeframes For Measuring Life
How do we measure time? From the passing of seasons to the minute hand on a clock, the way we capture and measure moments is always changing. Today, we have more and more ways to track time, but we don't seem to be any closer to figuring out how best to use it. What if we change the very way we situate ourselves in the "when"? What if we stop measuring time in terms of nanoseconds of productivity... posted on May 10, 17259 reads

Change Leader, Change Thyself
When an association begins to start thinking about organizational change, whether it be a company, a school, or maybe even a community, many groups simply roll out a list of performance objectives and initiatives. But what is most often overlooked in this process is the one that is the most crucial: the awareness of leaders to make changes within themselves. This thought-provoking article delves i... posted on Jun 2, 8722 reads

The Prison Freedom Project: Transforming Lives Through Yoga
Five years ago, Brian Bergman and a fellow yoga teacher set out to bring the practice of yoga to prisons in South Africa. At the time, their only resource were 'bucket loads of energy and compassion', and a steadfast determination to serve. Today, the Prison Freedom Project touches the lives of inmates in eight prisons, sowing seeds of radical transformation. It all began with a simple question: H... posted on May 9, 15498 reads

Making Mother's Day
When a young man returns home after a two and a half year unexplained absence, his mother's instinctive response to seeing him at the door blows him away. Reflecting on her years of hard work and sacrifice for the well-being of her children, he decides it's time to return the favor. On his birthday he sits her down for a special and heart-warming surprise...... posted on May 11, 4980 reads

What to Focus on Instead of Goals
"We all have things that we want to achieve in our lives -- getting into better shape, building a successful business, raising a wonderful family, writing a best-selling book, winning a championship, and so on. And for most of us, the path to those things starts by setting a specific and actionable goal." Here, James Clear, wonders whether there might be a better way, than focusing on goals, to ... posted on Jun 22, 38200 reads

Desmond Tutu & His Daughter: On Ubuntu and More
Can we recover from the legacy of slavery, lynching, land theft, disenfranchisement, redlining, job discrimination, and mass imprisonment? Listen to what Archbishop Desmond Tutu and his daughter, Rev. Mpho Tutu, have to say about Ubuntu, the spirit of forgiveness, which helped South Africa transition from apartheid to a multiracial democracy.... posted on Jun 21, 13533 reads

Home: The Movie
World renowned photographer, Yann Arthus-Bertrand, released "Home" on World Environment Day, June 5, 2009. Shot in 54 countries and 120 locations over 217 days, "Home" is almost entirely composed of aerial footage showing how everything on earth is interconnected. Though the visually stunning images inspire a sense of awe, wonder, and appreciation for our home planet, this film was produced to awa... posted on Jun 12, 4460 reads

Moving Beyond the Blame Game
Why do we waste so much energy looking for someone to blame when something doesn't go our way? Dr. Brene Brown provides us with valuable insight into how the constant search for blame limits the meaningfulness of our relationships. Brene Brown is a highly respected researcher on the subject of vulnerability. She has mastered using the art of storytelling and self-disclosure to bring life and pract... posted on Jun 26, 5392 reads

Pico Iyer on Bringing Calm Into the Motion of the World
"Pico Iyer is not a spiritual teacher or even, he says, a spiritual person per se. But he has become one of our most beloved and eloquent translators of the modern rediscovery of inner life. As a journalist and novelist, he travels the globe from Ethiopia to North Korea, and he lives in Japan. But he also experiences a remote Benedictine hermitage as his second home, retreating there many times ea... posted on Jul 10, 20532 reads

Pablo Neruda's Greatest Lesson from Childhood
As a child the renowned poet Pablo Neruda discovered a hole in a fence board from which, suddenly, appeared a tiny hand of a boy about Neruda's own age. The hand just as soon disappeared, and in its place there was a marvelous white toy sheep -- a gift to Neruda. This isolated incident would spark something deep in the poet and influence his work in all the years to come. In this beautiful passag... posted on Jul 14, 17967 reads

Just One Thing: Forgive Yourself
Why is it so difficult to forgive ourselves? One small, innocuous 'mistake' and our minds are instantly spinning. At times, it seems an endless battle between our inner critic and our inner protector -- with cynicism and regret often winning. But, what if we could turn it all around? In this article, author Rick Hanson explores practical techniques for 'hushing' our inner critic.... posted on Jul 26, 23013 reads

Just Eat It: Eating Trash For A Cause
"After learning that nearly 50 percent of the food grown in North America each year is thrown out, filmmakers Grant Baldwin and Jenny Rustemeyer decided to stop buying groceries and only eat food that would otherwise be thrown away." Read further to see a trailer of "Just Eat It," a film documenting their exploration into the wastefulness of the industrial food system -- and their experience with ... posted on Jul 30, 10087 reads

Martin Luther King on the 6 Pillars of Non-Violent Resistance
Non-violence is a term one often hears next to names like Martin Luther King and Gandhi. It may bring to mind boycotts and "passive"forms of resistance -- but when one digs deeper into the writings of Martin Luther King, we find so much more underlies the spirit and loving force of non-violence. Maria Popova of Brainpickings walks through six tenets of non-violent resistance, as outlined by Martin... posted on Jul 20, 22647 reads

Unlikely Mechanic Gives the Needy a Lift
Take a moment to reflect on the pivotal role cars play in many of our lives. They get us to and from work, they get us to the grocery store, to our doctor's appointments and so much more. Now imagine what a car breakdown means to someone who can't quite afford to pay for the high cost of repairs. The domino effect can be devastating. And that's where the heroic story of Cathy Heying begins.... posted on Jul 12, 5939 reads

Rebuilding a Neighborhood with Dignity and Hope
In this inspirational and motivating TED Talk, Bill Strickland shares his remarkable journey from a kid flunking out of school in a high crime-rate ghetto of Pittsburgh, to a man who has inspired thousands of people in his own neighborhood. Building on the belief that you can transform anyone by offering them hope, respect and dignity, Strickland has been lauded as a visionary genius by some of th... posted on Aug 1, 11348 reads

The Radical Power of Humility
"Today I'd like to surface an unpopular virtue. One that's fallen out of favor in a time of selfies and relentless status updates..." In this recent keynote that took his audience by storm, the founder of ServiceSpace makes a compelling case for -- humility. Rich with insight and studded with stories of unassuming heroes ranging from Nelson Mandela to unknown janitors, pilgrim monks and revolutio... posted on Jul 7, 117550 reads