At 18, He Taught Us How To Live Before He Died
"Every teenager believes they are invincible," said Zach Sobiech. "It's not the kind of invincible like Superman; it's the kind of invincible like, 'I'll see you in five months.'" Zach didn't have five months. He died of cancer on 20 May 2013, shortly after his 18th birthday. This film gives us glimpses of Zack's enormous capacity for love, his gentle humor, haunting music, and the quiet courage w... posted on May 25, 10027 reads

How the Internet Helped Us Learn How To Share
In 1996, poet and essayist John Perry Barlow created "A Declaration of the Independence of Cyberspace." It was intended to serve as a bold announcement -- that a new era of human empowerment was near. "We will create a civilization of the Mind in Cyberspace," he offered. "May it be more humane and fair than the world your governments have made before." And though, there were a few first rocky step... posted on Sep 4, 18280 reads

Robert Hass On Rivers & Stories
In this essay, Pulitzer prize-winning poet Robert Hass brings our attention to the potential resilience of rivers as stories across cultures, places, and time, that most of the life on earth depends on fresh water, and that like stories they have a beginning, a middle, and an end. In between they flow, if we let them...... posted on Oct 20, 22219 reads

10 Hypotheses on the Commons
"Question: before refrigerators, what did people do when they had too much food? Answer: they threw a party!" What happens when we adopt an attitude of abundance, and embrace this natural phenomenon in our lives? In this excerpt from his keynote address at the International Conference on the Commons, Roberto Verzola explores 10 connections between systems of abundance and the re-emerging "commons"... posted on Jun 15, 21600 reads

39 Ways to Live Not Merely Exist
"Too often we go through life on autopilot, going through the motions and having each day pass like the one before it... If you want to truly live life, to really experience it, to enjoy it to the fullest, instead of barely scraping by and only living a life of existence, then you need to find ways to break free from the mold and drink from life. What follows is just a list of ideas, obvious ones... posted on Jul 28, 301342 reads

The Heroic Imagination Project
What makes a hero? Are they exceptional people, or ordinary people who do extraordinary deeds? Philip Zimbardo, professor emeritus in psychology from Stanford, and pioneer behind the infamous Stanford Prisoner Experiment, is working with high school students in Oakland and Los Altos to find the answer. Read more about his efforts to catalyze our "heroic imaginations" and inspire everyday heroes ac... posted on Oct 10, 15752 reads

A Romanian Truck Driver's Love of Underdogs
Truck driver Tamara Raab has made a couple of 2,000 mile round trip journeys to drive a massive load of donated dog and cat food, veterinary supplies and pet beds to animal shelters in Romania -- a global hot spot for animal cruelty and neglect. But this time she didn't have the 3,500 Euros required to pay the fuel. So she sought support from a nonprofit that sponsors major animal protection effor... posted on Jun 20, 29711 reads

Wonder: The Most Human of Emotions
What purpose does the feeling of wonder serve? It seems to have three essential components: sensory, cognitive, and physical, as in that breathless moment when we gasp and say 'Wow!' Finally, it has a dimension that can be described as spiritual. In other words, wonder seems to unite science and religion. This thoughtful essay shares more.... posted on Aug 6, 8960 reads

Making Good: The Art of Repair
"The 16th-century Japanese tea master Sen no Rikyu is said to have ignored his host's fine Song Dynasty Chinese tea jar until the owner smashed it in despair at his indifference. After the shards had been painstakingly reassembled by the man's friends, Rikyu declared: 'Now, the piece is magnificent.' So it went in old Japan: when a treasured bowl fell to the floor, one didn't just sigh and reach f... posted on Jul 14, 6181 reads

How to Make Giving Feel Good
"On a fine summer morning in Vancouver, British Columbia, a graduate student approached passersby with a box of envelopes and an unusual request: "Are you willing to be in an experiment?" If people said yes, she asked them how happy they were, got their phone number, and handed them one of her mysterious envelopes. When people opened the envelope, they found a five dollar bill, accompanied by a s... posted on Nov 11, 33363 reads

Can Patriotism Be Compassionate?
Patriotism can be a tricky word in a world where love of one's country can sometimes be streaked with a fear or intolerance of other nations. But that's not the whole story..."When the Greater Good Science Center analyzed the results of its "connection to humanity" quiz, it found plenty of people who identified with both country and humanity. They are not mutually exclusive. Indeed, so far the res... posted on Jul 4, 20552 reads

Dad & Daughter: The Unstoppable Kindness Duo
"People talk about how if they win the lottery they can help so many people. You hear that all the time. But if you start actually doing small acts... it really is a great way to see the human connection and how little things really do matter -- even if it's just a compliment or a smile. It doesn't necessarily have to do with money." Geoff Nedry is a long-time kindness agent who early on found an ... posted on Sep 10, 24459 reads

Lessons In Living From A Cat Named Ali
At a recent retreat held in New Jersey, attendees were asked to think of a gift they had received that had a special impact on their lives. "One personal reflection of mine, took me down memory lane to about seven years ago, to a time when I was experiencing some hardships that wanted to come in a sequence of one after the other... However, a turning point came my way, by way of being given a gif... posted on Oct 4, 31109 reads

Unlocking the Mysteries of Time
"We construct the experience of time in our minds, so it follows that we are able to change the elements we find troubling -- whether it's trying to stop the years racing past, or speeding up time when we're stuck in a queue, trying to live more in the present, or working out how long ago we last saw our old friends. Time can be a friend, but it can also be an enemy. The trick is to harness it, wh... posted on Sep 25, 0 reads

A 40-Year-Old Photo That's Gone Viral
At what point do we begin to judge one another? To create these subtle distinctions which are based at times on nothing more than gender or race? These cracks in humanity where we allow a space for mistrust, suspicion and doubt to grow. In late July 1973, photographer Joseph Crachiola would snap an image that would become the cornerstone of many post-Zimmerman verdict discussions. Read more about ... posted on Aug 3, 18383 reads

We Have Never Been Alone
Have you witnessed another person's vulnerability and unabashed surrender to their pain in a way that leaves you in a deep and humbled awareness of your own wounds? In this piece Hannah Brencher writes with a poetry that captures the rawness of our shared human experience. She reminds us of the bond and companionship that is ironically inherent in one of the most complex human emotions -- Loneli... posted on Sep 15, 30833 reads

The Most Overlooked Leadership Skill
"Even before I released the disc, I knew it was a long shot. And, unfortunately, it was a clumsy one too. We were playing Ultimate Frisbee and we were tied 14-14 with a time cap. The next point would win the game. I watched the disc fly over the heads of both teams. Everyone but me ran down the field. I cringed, helplessly, as the disc wobbled and listed left. Still, I had hope it could go our way... posted on Sep 1, 43609 reads

Reclaiming the Streets
Expressing a need for ordinary citizens to come together and own their cities, young Nigerian-born artist and poet Inua Ellams has been leading impromptu 'runs' around London by night, searching the streets for alternative stories and new configurations. All over the world, through defiant protests, performances, citizen action, even unsolicited horticulture, the battle for civic space continues t... posted on Oct 31, 3835 reads

Relationships Are More Important than Ambition
Are you an ambitious person? How would you say you measure success in your life? In a society that so often defines worth in terms of material possessions, prestige and money, it can be easy to lose sight of the value that resides in our interpersonal connections and community. Click here to read a variety of studies and stories that illustrate how strong community connections correlate more close... posted on Sep 20, 26205 reads

A Philly School's Big Bet on Non Violence
So often our mindset is that we must 'control' violence, that we must set out to ensure that violence has no way of inserting itself onto the path we walk each day. And, with respect to our children, we instinctively build fortresses to shield them from harm and injury. But, in doing so aren't we instilling an attitude of continuous fear? Read what happens when a school in the most dangerous secti... posted on Oct 11, 22155 reads

The Teenager Who Started an Orphanage
On a not-so-uncommon trip to find herself after high school, Maggie Doyne ended up founding an orphanage and building a school in rural Nepal by the age of 23. It started when she made eye contact with an orphan girl in a small village who was carrying a heavy pack of stones to make money. Maggie saw, in that moment, what so many spiritual leaders have tried to distill in their teachings -- she kn... posted on Sep 17, 71434 reads

What Is Empathy?
"The term "empathy" is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense other people's emotions, coupled with the ability to imagine what someone else might be thinking or feeling. Contemporary researchers often differentiate between two types of empathy:: "Affective empathy" refers to the sensations and feelings we get in response... posted on Feb 5, 59175 reads

Love's Micro Moments of Connection
Is there any scientific basis for believing that love can stretch beyond the boundaries of our intimate relationships? What do the latest developments in human biology and psychology have to say? Barbara Fredrickson is better qualified than most other people to answer these questions. A professor at the University of North Carolina at Chapel Hill and a leading figure in the burgeoning "positive ps... posted on Oct 17, 23432 reads

How to Design Neighborhoods for Happiness
Over the past 40 years we've seen a shrinking sense of community in America and this writer points at the design of our neighborhoods as a key factor in how to bring us back together. He writes about the New Urbanism, an "architectural movement to build new communities (and revitalize existing ones) by maximizing opportunities for social exchange: public plazas, front porches, corner stores, coffe... posted on Oct 15, 74768 reads

Peter Buffett: We're Not Doing Enough to Change the World
"We're always talking about lifting people out of poverty from living on two dollars a day, but I am thinking, how can we all live on two dollars a day?" If this quote sounds to you like an intriguing and different approach to philanthropy and world change, you may want to read on to learn more about Peter Buffett, son of billionaire Warren Buffett, and his critique of "philanthropic colonialism."... posted on Oct 8, 25239 reads

Camille Seaman: We All Belong to Earth
Camille Seaman, world traveler and renowned photographer, says that "Part of the magic of an artist is being able to sort of draw from the intangible and create a physical..." But Camille's was a bumpy road, and her story is unusual. Not the least of it is her almost instant success in the art world -- she is now a senior TED fellow. Read about her fascinating life in this interview.... posted on Dec 1, 22361 reads

Artship in America
Slobodan Dan Paich's bold vision as an artist has taken him across many different countries, peoples, and cultures. Through a series of improbable events that led him to become a child radio and film star in his native Yugoslavia, Slobodan has had an unusual life. In this interview at his very small apartment in San Francisco, Slobodan describes his fascinating journey from architectural experimen... posted on Nov 23, 15739 reads

A Shift to Humility: Resilience & Change
Andrew Zolli, the curator and executive director of PopTech, was interviewing a farmer in Kenya where climate effects have dramatically shifted rain patterns to the point where their crops have stopped growing. These farmers, mostly women, have had to leave their homes near schools, hospitals, and fixed infrastructure in order to survive. During the interview, she looked at Zolli in the eye and sa... posted on Dec 5, 23102 reads

The Truth About Love & Vulnerability
"To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will ... posted on Dec 13, 7500 reads

Carl Sagan & The Pale Blue Dot
"The Earth is a very small stage in a vast cosmic arena...There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we've ever known." These are the words of astronomer Carl Sagan, taken from his book Pa... posted on Apr 15, 23386 reads

5 Reasons to be Kind
In a dominant paradigm weighted towards self-interest and self-orientation, we must make a special effort to question our mode of being. Can we afford to be narrowly self-focused? Can we grow to anywhere near our true potential if we look out only for ourselves? What role do kindness and compassion play in bridging a world that is growing increasingly fragmented? What follows are five powerful rea... posted on Sep 3, 156494 reads

Life, Love & Uncle Don's Last Visit
"That first night, we didn't get to bed until four; it was as if we'd all agreed to wring every last bit of life out of these few days together. Thursday night I baked a six-layer cake I'd found in Bon Appetit... we were singing happy birthday to Uncle Don, as he turned eighty-eight. "You know," he said, "you live alone for so long, and then people do something like this for you, it just makes yo... posted on Oct 9, 20013 reads

Why Your Best Ideas Happen In The Most Unusual Places
Last month, New York City Mayor Michael Bloomberg shared some questionable advice on how to become successful at work: Don't go to the bathroom and keep working. But according to Harvard psychologist Shelley H. Carson, author of "Your Creative Brain," little distractions like going to the bathroom can actually be a good thing when it comes to creativity. She explains that interruptions and diversi... posted on Oct 29, 26534 reads

Cancelled Wedding Turned Feast for the Homeless
Willie and Carol Fowler's daughter was getting ready to walk down the aisle. The wedding venue, food, and decorations were all in order. But forty days before her big day, she canceled her wedding. Willie and Carol were left with a fully paid event -- but no guests. What they did next was an unscripted act of radical kindness: they invited 200 homeless people as their honoured guests. The event, w... posted on Feb 21, 14115 reads

Are You Living Your Eulogy Or Resume?
Author, Ray Bradbury, once said that everyone must leave something behind -- something our hands have touched in such a way that it leaves a place for our souls to go when we die. This is the truest reflection of our legacy -- that our spirit remains in these things long after we're gone. For some, a eulogy is the first and only time their life's impact has been celebrated. "Eulogies aren't resume... posted on Dec 4, 60592 reads

The Art & Science of Conquering Your Fears
Aristotle believed courage to be the most important quality in a man. "Courage is the first of human virtues because it makes all others possible," he wrote. Today, it's one of the more neglected areas of positive psychology, but recent research has begun to move toward an understanding of what courage is and how we might be able to cultivate the ability to face our fear and make decisions with gr... posted on Dec 18, 0 reads

Being Kind: The Music Video That Circled The World!
The 21-Day Kindness Challenge launched on September 11th. 98 countries. 6000 people. And a collective tidal wave of good that inspired many -- including young rapper-activist "Nimo" Patel at the Gandhi Ashram in India. Nimo wasted no time channeling that inspiration into an infectious music video. "Being Kind" was created on super short notice by an intercontinental crew of volunteers working out ... posted on Oct 2, 8451 reads

Cultivating Compassion
So here is the situation: the brain we have inherited from millions of years of evolution is both a gift and a curse, if not understood and used wisely. But if we can come to understand why and how to cultivate compassion within us, we can begin to become the people we want to be. In this article, discover how you can make a commitment towards becoming more compassionate.... posted on Jan 8, 34206 reads

The Art of Constructive Daydreaming
Our culture tends to be highly goal-focused, and even when we are not pursuing our goals, we distract ourselves with all sorts of media and entertainment. This article discusses the value of creating space to allow our minds to wander. The payoff of daydreaming can be immediate, in the form of a pleasant thought, memory, or insight, or it can be more long-term, in the form of understanding one's p... posted on Dec 8, 25686 reads

The Art of Revising Your Inner Storytelling
Stories are the colorful pieces of fabric woven from our interpretations of reality. Yet, there is tendency to get stuck in only one or a few ways of telling a story. What can be done to change a negative narrative into a positive one? In her book, 'How to Stay Sane', author Philippa Perry urges keeping an open mind and taking a bird's eye view of our own thinking. "We need to look at the repetiti... posted on Feb 11, 36948 reads

The Healthy Way To Forgive Yourself
"The ability to forgive oneself for mistakes, large and small, is critical to psychological well-being. But self-forgiveness has a dark side. Research suggests that while it can relieve unpleasant feelings like guilt and shame, it can also reduce empathy for others and motivation to make amends. Is there a healthy way to forgive yourself?" Read on to learn four ways you can forgive yourself withou... posted on Dec 11, 35143 reads

The Ancient Heart of Forgiveness
"On the train from Washington to Philadelphia, while on my way to my father's memorial funeral service, I sat down next to an interesting fellow who worked with young boys, particularly those in jail and prison, as part of an inner-city project in Washington, DC. He told me this story..." So begins this piece by Jack Kornfield a renowned psychologist and teacher of Buddhist psychology, in which he... posted on Mar 15, 63462 reads

How To Increase Your Compassion Bandwidth
Compassion moves us to care for the suffering of others and enables us to live cooperatively with each other. Yet, in this world of information overload and constant connection, we risk being overwhelmed by our emotional response to the suffering of others. Fearing exhaustion, we turn off our compassion. However, although many of us assume that we only have so much compassion to spare, the develop... posted on Mar 9, 20688 reads

Let Us Begin With Courage
The Okanagan People practice bio-regionally self-sufficient economies and believe that the total community must be engaged in order to attain sustainability and survival. The word "cooperation" is insufficient to describe the organic nature by which members of this community nurture the voluntary care of each other and of other life forms, the practice of which they hold to be an essential foundat... posted on Dec 15, 32219 reads

8 Ways to Find More Meaning at Work
Approximately two-thirds of our waking life is spent at work, and yet only one-third of employees report that they are engaged with their work. Yet, the opportunities for finding or amplifying meaning at work are abundant. These range from finding a sense of purpose, receiving prestige, actualizing one's self through learning and accomplishment, and being part of the social fabric of a work commun... posted on Dec 30, 38097 reads

Daniel Goleman on the Art of Attention
"If you go to a restaurant these days, for instance, you see people sitting together, at the same table, staring at their video screens, their phone, their iPad, or whatever it may be -- and not talking to each other," says Daniel Goleman, author of "Focus: The Hidden Driver of Excellence." In his book, Goleman postulates that our emotional intelligence is directly tied to our own self-awareness ... posted on Feb 18, 31834 reads

Grateful: A Love Song to the World
Inspired by the 21-Day Gratitude Challenge, talented musicians Nimo Patel and Daniel Nahmod brought together dozens of people from around the world to create this beautiful, heart-opening melody -- a celebration of our spirit and all that is a blessing in life. For 21 Days, over 11,000 participants from 118 countries practiced exactly that, learning that 'gratefulness' is a habit cultivated consci... posted on Nov 27, 11397 reads

Q&A With Daniel Goleman
"I think attentional skills are fundamentally under siege today. Never before in human history have there been so many seductive distractors in a person's day, in a given hour, or in 10 minutes...I think this is another reason to develop a meta-awareness about where our attention has gone. I think we need to make more effort and cultivate more strength to detach [our attention] from that thing tha... posted on Mar 25, 23255 reads

Life Lessons From An Ice-Cream Excursion
Join writer John Landretti on a ride with his two little boys as they make their weekly bicycle trek through a series of natural wonders for some ice cream. And in line with the old saying, he discovers it is the journey - and not the destination - that brings out the wonders of life and awakens insight.... posted on Mar 12, 7000 reads

Fritjof Capra on Nature & Community
"In our science in past centuries, we have learned a lot about the law of gravity and similar laws of physics, but we have not learned very much about the laws of sustainability." In this article, Fritjof Capra (cofounder of the Center for Ecoliteracy in Berkeley, California) discusses what he calls the natural laws of sustainability which he developed from studying natural ecosystems and the ways... posted on Feb 26, 27522 reads