How to Prepare Your Nervous System for New Goals
As January begins to sunset into February, it's not uncommon for New Year resolutions to lose their luster. About 80% of people who make such resolutions feel like they've failed in the first few months. Could this year be different? UC Berkeley's Greater Good Science Center highlights research-backed tips to help propel our 2024 intentions into sustained practice. It turns out a deeper awareness ... posted on Jan 26, 2432 reads

Widower Transforms Grief by Offering Home Repairs for Free
Meet Danny Chauvin, a 76-year-old US military veteran from Waveland, Mississippi who's battling grief and PTSD in an unparalleled way. After losing his wife and struggling with the stark quiet of his home, Chauvin knew he needed to find something to keep busy. One of the favorite parts of his marriage was the small, mostly repair tasks that his wife would ask him to do around the house. He realize... posted on Feb 6, 1699 reads

Mycelial Landscapes
Mycologist Merlin Sheldrake, creative director Barney Steel and filmmaker Emmanuel Vaughan-Lee embark on a compelling conversation on the role of mycelial webs in holding our landscapes together, and how our human systems can learn from that. The nature of fungi may just force us to rethink our traditional conceptions of individuality, intelligence, and life itself. "One of the things we might lea... posted on Feb 16, 2210 reads

Significance of the Seemingly Ordinary
In the 1995 film, Smoke, Auggie Wren takes a picture of the store across the street every morning at exactly eight o'clock. "He has four thousand consecutive daily photographs of his corner all labeled by date and mounted in albums. He calls this project his "life's work." One day Auggie shows the photos to Paul, a blocked writer who is mourning the death of his wife ... Flipping page aft... posted on Mar 12, 3421 reads

In a Bomb Shelter Under Kyiv, a Professor Taught Peace
When the war in Ukraine started, like many people, Professor David Dowling felt helpless. "I couldn't shake off the idea that I wanted to do something more," Dowling told ABC News. Last fall, he travelled from Pepperdine University in California to war-torn Kyiv to teach a course in conflict and dispute resolution at Taras Shevchenko National University. "Being with these students, with these amaz... posted on Mar 20, 1311 reads

What Emotions Can Teach Us
Susan David and Adam Grant dialogue on pitfalls against toxic positivity, and instead give tips on how to reconnect with all emotions to stay true to ourselves while growing from them. It is a fine line between running away from emotions and fusing with them. But there is a path, accessible to anyone. Being avoidant of difficult emotions disconnects us from ourselves and from others affecting our ... posted on Mar 28, 686 reads

How Sisterly Love Transformed a Brothel in Delhi
Fresh out of her university studies, Gitanjali Babbar embarked on a two-year fellowship that had her conducting health surveys with women in Delhi's red light district. Struck by the raw humanity she encountered in the brothel workers, Gitanjali began visiting the women in her free time, sharing meals and listening to stories from their harrowing life journeys, where they were often trafficked at ... posted on Apr 1, 2948 reads

How to Reboot After Disappointment at Work
"You might experience disappointment at work in many ways: a long-term project does not come to fruition, a new position opens up and you don’t get it, or your hard work does not pay off. Faced with a sense of loss and disappointment, we have no choice but to respond." Greater Good Magazine outlines three practices with relevant research that can personally alchemize a setback into possibili... posted on Apr 3, 4400 reads

The 'Bad Weather' Friend
In an era dominated by individualism and self-interest, one retiree emerges as a beacon of community-centric spirit in Fort Worth, Texas. When Apryl Goodwin, 46, was diagnosed with uterine cancer, she found herself in a tight predicament: "I had no transportation and I didn't know what to do." In parallel, retiree Lyn Story, 64, had free time on her hands. When she read about Goodwin's situation o... posted on Apr 22, 1628 reads

How Patience Can Help You Find Your Purpose
A two-year study on the search for life's purpose revealed some interesting observations around the search itself. It can "be a source of stress and anxiety, especially when it feels like everyone else has it all figured out. (Rest assured, others are likely still working it out, too!)" Their study suggests that "practicing patience may be a critical and often overlooked element of a productive an... posted on May 1, 4350 reads

From Snow to Water
Ready to meet a compassion and business hero? Xue, an immigrant from Inner Mongolia, made her way to MIT, Wall Street and as a successful entrepreneur until a life altering experience got her to question everything in her life. She co-founded 'The Space Between', an investment fund redirecting hundreds of millions not just to grow wealth, but to ignite change and foster compassion. Its founding pr... posted on May 11, 3238 reads

Between Earth & Sky
Discover the awe-inspiring journey of healing and perseverance of renowned ecologist, Nalini Nadkarni, as she investigates the impact of ecological disturbances on the rainforest canopy and parallels this exploration with her own life. From surviving a near-death fall to a lifelong commitment to unearthing the secrets of the forest, Nalini personifies resilience and communion with a life force gre... posted on May 23, 1199 reads

Beethoven: Art Has No Limits
Summer of 1812. A young artist named Emilie sends a letter to her favorite composer. And he responds. His response outlines his relationship to art, divine inspiration, and joy. Gavin Aung Than, illustrator and creator of Zen Pencils captures that response in his 15-panel comic "Ludwig Van Beethoven: Art has no Limits." Than highlights the most poignant lines from Beethoven's letter back to Emilie... posted on Jun 9, 3147 reads

The Sarvodaya Shramadana Movement of Sri Lanka
The Sarvodaya Shramadana Movement, founded by the late Dr. A. T. Ariyaratne, is considered to be the largest non-governmental organization in Sri Lanka. Straddling the roles of a grassroots development program, peace movement, social service network, and microfinance scheme, this movement transcends traditional methodologies with people-centered innovations. Driven by values and beliefs inherent i... posted on Jun 21, 1875 reads

Four Steps to Help People Feel Listened To
Your child announces he's in love and dropping out of college to travel with his beloved across the globe. Your uncle makes a politically charged comment over a holiday meal. A doctor brushes off your concern, reiterating a line of reasoning you've already discussed. It can be a bewildering, enraging, or disempowering experience when something so clearly true from our perspective is so adamantly a... posted on Jun 26, 4332 reads

NJ Librarian Rents Out Wedding Dresses for Free
Librarian Adele Puccio grew up near a famous bridal shop, and became fascinated with wedding dresses. It was “not because she was dreaming of her wedding day, she says, but because she loved the dress designs inside.” That fascination led to a collection of dresses from thrift stores and vintage shops. Adele now gives “once-loved gowns a second chance at life” by lending th... posted on Jul 14, 1575 reads

The Growing Movement to Embrace Aging
From fairy tales to societal norms, the “idea that beauty is synonymous with youth” permeates our culture. Marketers spend billions promoting “a narrative that encourages women to feel bad about themselves – and spend an awful lot of money to feel better.” One researcher found that “women internalize the fear of aging from a society that does not value aging in ... posted on Jul 24, 1998 reads

Arun-dada: I Just Love Thy Silently
Arun Bhatt, lovingly called "Arun-dada", dedicated his life to simplicity, service, and nonviolence. Born as the son of freedom fighters, Arun-dada spent parts of his childhood in jails, an unlikely setting where he encountered remarkable forces of love. At 19, he walked across India with Gandhi's spiritual successor, Vinoba Bhave, as part of the Bhoodan (Land Gift) Movement. His untiring equanimi... posted on Sep 3, 2715 reads

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Inspired by the 50th and 30th memorial anniversaries of Mahatma Gandhi and Dr. Martin Luther King, Jr., A Season for Nonviolence, (January 30 - April 4), is a national 64-day educational, media, and grassroots campaign dedicated to demonstrating that nonviolence is a powerful way to transform ourselves and our communities.... posted on Feb 2, 511 reads

Recognizing Opportunities
When his parents weren't around, his teachers collected money to buy him clothes and pay his dental bills. And now he's coming back to return the favor. After Marcus Pimpleton graduated in 2002 with two degrees in music education, he had several teaching offers, but he chose to return to his own Denny Middle School, where 65 percent of the 800 students qualify for free or reduced lunch and more ... posted on Mar 23, 1011 reads

Bird Brains in Action
Birds are smart. In Japan, Carrion crows and humans line up patiently at the signal light. When the lights change, the birds hop in front of the cars and place walnuts, which they picked from the adjoining trees, on the road. After the lights turn green again, the birds fly away and vehicles drive over the nuts, cracking them open. Finally, when it’s time to cross again, the crows join the ped... posted on Jun 18, 1322 reads

FBI Agent A Reluctant Hero
He's an FBI special agent, a father, a crisis hotline volunteer, and -- on Thursday -- he'll donate a kidney to someone he just met. But Tom Simon doesn't want to be called a hero. Simon, 37, says he wanted to make a difference in someone's life and show others that donating an organ isn't difficult to do. He looked on a donor Web site, www.matchingdonors.com, and found Brenda Lagrimas' profile. S... posted on Jun 11, 1524 reads

A Neighbor's Sacrifice
"My Dad's company provided rental accommodations for its employees, usually in multi-level buildings. We were on level 4. For two years, my Dad had been pursuing his application for a ground level house to make the climb easier for my mom who had suffered complications after her second delivery. She was advised bed rest and climbing the stairs everyday was difficult for her. As luck had it, just ... posted on Sep 5, 4193 reads

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Priya Karve pondered the five million tons of leaves that were annually produced and discarded in her local Maharashtra, India. Was there any way this waste could be useful? After much thought, work, and experimentation, the answer turned out yes! Priya managed to produce a cheap and natural fuel, saving farmers tons, and benefiting the environment as well, winning her the prestigious Ashden Aw... posted on Oct 5, 819 reads

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Deeply moved by two books: 'Ishmael' by Daniel Quinn and 'The Ecology of Commerce' by Paul Hawken, Ray C. Anderson set out to turn his multi-billion dollar corporation into a sustainable and environmentally-friendly company, focused on recycling and diminished waste... and succeeded.... posted on Sep 26, 1223 reads

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When nine-month-old Jonathan Barzach died from spinal muscular atrophy, his parents -- Amy and Peter -- grieved heavily. As they searched for ways to heal and for ways to celebrate their son's life, they remembered seeing a little girl in a wheelchair at a local playground sadly watching the other children play. Deeply inspired, the Barzach family led a community-wide effort to develop Jonathanâ... posted on Feb 5, 1038 reads

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The bathroom medicine cabinet is one of the worst places to keep medicines. The heat and moisture of the bathroom are just the conditions required to alter medication chemistry, making them weaker and possibly ineffective, and in some cases, toxic. A cool dry area away from sunlight and children is optimal. (Source: The University of Pittsburgh Medical Center)... posted on Dec 19, 870 reads

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Malcolm Gladwell, in 'The Tipping Point', notes that ideas and behavior and messages and products sometimes behave just like outbreaks of infectious disease. Just as a single sick person can start an epidemic, so too can a few fare-beaters and graffiti artists fuel a subway crime wave. They are social epidemics. The moment they take off, when they reach their critical mass, is the tipping point,... posted on Dec 17, 870 reads

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In 1992, a crazed, nude woman ran up and down a street under the mid day sun. As people either gawked or walked on, two young women hugged her and took her to their college nearby. They cleaned her, clothed her and calmed her down. Vaishnavi and Vandana were barely out of their teens when they set out on a life of service.... posted on Apr 2, 1358 reads

Removing Smallpox from the World
A young man in his twenties, who wants to serve the world, gets an mandate from his teacher -- "go remove smallpox in the world." Dr. Larry Brilliant takes a 17-hour bus ride from a remote area in the Himalayas and heads to the United Nations. Rejected. His teacher tells him to go again. Rejected again. He went back and forth two dozen times, his outfit gradually changing from monastary cloth... posted on Jul 16, 973 reads

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"Read me," said the sticker on 'The Catcher in the Rye'. The paperback had been left on a Santa Monica bus, where a rider noticed it and took it home. When he'd finished, he left in a hotel lobby, hoping another stranger would find it, read it, and pass it on. Ron Hornbaker, 37, wanted to make the whole world a library and started bookcrossing.com which encourages people to abandon books so oth... posted on Aug 7, 2290 reads

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A tidy father. A messy bedroom. And a determined teenage daughter. These ingredients spawned a grass-roots charity run by a 17-year-old girl who is donating 400 backpacks stuffed with notebooks, Pokémon folders and pencil boxes to needy kids. Winnie Kao's 'Packs of Love' began in spring 2002 when her father lectured her about the mounds of school supplies cluttering her room and about how privil... posted on Sep 9, 992 reads

A Mechanic's Ministry
Slumped over the wheel of a stubborn car that just won't start, many a desperate person has pleaded with God for help. For mechanics Craig Brandenburg and Teang Ie, praying for automotive miracles is just part of the routine. Every weekday the two service a steady stream of cars in their mechanics ministry! They charge on a sliding scale, depending on the income and circumstances of the customer... posted on May 29, 1048 reads

Searching For Angela Shelton
Three years ago Angela Shelton decided to call up all of the other Angela Sheltons in America. She did a search on the Internet, spoke with 32 Angelas and drove 14,000 miles in 57 days to meet 17 of them. She told them that she was a filmmaker in Hollywood, who came from an abusive background, who had almost been raped twice, and who was a single divorced woman living with her dog and trying to ... posted on Mar 17, 1453 reads

Seek the Truth
Katharine Gun, a 29 year old woman was working as a translator for British intelligence when she found out that the United States and England were spying on diplomats. At the United Nations in New York, the two countries were wiretapping homes and office telephones along with reading e-mails. The targets were delegations from six countries considered to be pivotal - Mexico, Chile, Angola, Cameroon... posted on Jan 9, 1279 reads

Nobel Prize for Love
Every year, to much less fanfare, the "real" Nobel Prizes are preceded by the Alternative Nobel Prizes, formally known as the Right Livelihood Awards. Think of it as the Nobel Prize for Love. This year's winners are relatively unsung heros of planetary transformation, champions of sustainability, democracy, and justice. There's Walden Bello and Nicanor Perlas, two Philippine intellectual activ... posted on Jan 1, 997 reads

Timeless
More than half of Americans believe in 'anomalous phenomena' like clairvoyance, unexplained coincidence, prayer healing and psychokinesis. Yet mainstream science remains unconvinced. After all, these anomalies appear to fly in the face of everything we know about how mind and matter interact. But that may be about to change. This year, Elizabeth Lloyd Mayer, a professor of psychology at the Univer... posted on Jan 3, 1126 reads

A Bird's Song
This Christmas, while most of us are fiddling with new toys and trying on new sweaters, over 50,000 people around the Western Hemisphere will be grabbing coats and binoculars and trudging out to look for birds. Migratory birds around the world are in deep trouble, with plummeting populations and, scientists say, insufficient existing research to know exactly how best to help them. The Christmas B... posted on Dec 26, 1035 reads

Risk something for love
It was never going to be easy for the American sergeant and the Iraqi doctor who fell in love in Baghdad - he was kicked out of the army and the country and she was threatened in the street. But now the couple, who married last August and haven't seen each other since, are to be reunited.... posted on Feb 17, 1850 reads

Double Bottom Line
Chocolate cakes. Mousse Cakes. Lemon Cakes. They also bake wedding cakes, and cakes that have been served at the White House. A bakery in Yonkers, N.Y. is not only making cakes for the rich and famous, but also supporting the poor and disenfranchised! Greyston Bakery is a social experiment that started more than 20 years ago with the goal of employing the chronically unemployed -- getting them o... posted on Jan 13, 1187 reads

Monks and Scientists
He’s the 1989 Nobel Peace Prize winner, author of many best-sellers, a revered spiritual figure and Tibet's leader-in-exile. But a wannabe engineer? Indeed, the Dalai Lama has often quipped that engineering would have been his preferred path had he not become a monk. But it was brain science, not engineering, that brought the Dalai Lama to MIT last September; at that Investigating the Mind co... posted on Feb 10, 2519 reads

Ten Thousand Dollar Bills
Wherever he goes, something unexpected happens. And almost everyone is smiling. That's because Kevin Shelton goes out to public places -- shopping malls, movie theatres, restaurants and beaches -- with 10,000 dollar bills strapped to his chest and gives them away, one dollar at a time ... to whoever wants it, no questions asked. People line up to get the dollar and almost everyone asks him, "Wh... posted on Apr 17, 1091 reads

Kindness of the Back Roads
If they had grown up in Vietnam, Chi and Truc Nguyen might have learned to play the 16-string zither, a traditional Vietnamese instrument. Zither instructors, however, are hard to come by in California, so their mother signed them up for piano lessons instead. But Kim and Danh Nguyen wanted to make sure not all of their culture's values and traditions were lost on their daughters, so they took t... posted on Feb 28, 1010 reads

No Straight Lines
In 1927, at the age of 32, he stood on the shores of Lake Michigan, prepared to throw himself into the freezing waters. His first child had died. He was bankrupt, discredited and jobless, and he had a wife and new-born daughter. On the verge of suicide, it suddenly struck him that his life belonged, not to himself, but to the universe. He chose at that moment to embark on what he called "an experi... posted on Apr 8, 1408 reads

Never Planned My Life
"Wouldn't you come back and help us?" The gentle question from a Afghani resident, almost an afterthought, struck her like the bolt from a crossbow. After covering the U.S. war in Afghanistan, NPR reporter Sarah Chayes decided to give up her job as a journalist and remain in Afghanistan to help rebuild the country. Sarah, with two degrees from Harvard, a Radcliffe College Prize and an inspiring... posted on Apr 22, 1113 reads

Staple-less Stapler!
If a stapler doesn’t use staples, should it be called a stapless? Or maybe an unstaple? Nonetheless, stapleless staplers are quickly becoming the inexpensive, environmentally friendly, and innovative alternatives to paper clips and staplers. Instead of using bent pieces of metal to secure paper, a stapleless stapler cuts tiny flaps, bends them, and weaves them back through a notch to bind pages... posted on Jan 4, 1894 reads

28 Year Old MIT Grad
He's not your typical 28 year old. Vikram Kumar shares a two-bedroom apartment with a sister and a nephew and gets around town by bicycle or in a 20-year-old Mercedes Benz. By day, this MIT grad works as a pathology resident in a Boston hospital and by night, he's the tech executive for a company hoping to improve rural health care in developing countries with handheld computer technology. Desp... posted on Oct 30, 1077 reads

Musical Afterlife of Songbird
Eva believed in an afterlife, and she’s getting it—- at least musically. Before her tragic death, at the age of 33, Eva Cassidy had recorded two albums and sold it primarily from the trunk of her car. After she died in 1996, her friends published her work and almost overnight, a painfully shy, simple woman gifted with an angelic voice became a full-fledged legend. Her albums have now sold o... posted on May 6, 902 reads

What the #$*! Do We Know?!
What the #$*! Do We Know?! That's the adept title of a new movie that explores quantum physics: a world of infinite possibilities in which the rigid laws of science and all our suppositions about the universe suddenly seem very shaky. Scientists agree that the observable world is a kind of "matrix of energy," in which our consciousness is a powerful force, and what we see internally is as "real"... posted on Jun 4, 1544 reads

Bus 174
Sometime on the afternoon of June 12, 2000, Rio de Janeiro Bus 174 and its passengers were taken hostage by an unknown young man. Brandishing a gun, the man, dubbed "Sergio" by the police, held on to the bus for four and half traumatic hours. The police, in a series of epic mishandlings, allowed the media to get up close to the bus. Soon after he noticed the camera crews, "Sergio" uncovered his fa... posted on Nov 18, 1301 reads