The Effortless Effort of Creativity
"Every good poem begins in language awake to its own connections -- language that hears itself and what is around it, sees itself and what is around it, looks back at those who look into its gaze and knows more perhaps even than we do about who are, what we are. It begins, that is, in the mind and body of concentration." Poet Jane Hirshfield shares more on creativity, concentration, the pleasures ... posted on Sep 6, 11180 reads

'Love Rounds' at Loma Linda
"Love Rounds" are done at the Loma Linda hospital once a week. "This unique idea was started by Dr. Wil Alexander, PhD, who is currently 94 years old and still teaching and lecturing within the family medicine department. He is not a physician -- he is a minister and professor of religion at Loma Linda University, and brings an important non-medical perspective to the way we learned to look at pat... posted on Oct 7, 7198 reads

A Fun Way to Stop Buying Things You Don't Need
"A few years ago, illustrator and editorial cartoonist Sarah Lazarovic felt like she was buying too much junk. So she stopped shopping for a year, then documented her withdrawals and, eventually, all the lessons and tips and tricks she learned about not buying things. Instead of buying the items she coveted, she made paintings of them.During that time, instead of buying the items she coveted, she ... posted on Sep 9, 18788 reads

Shoulders
In his moving creation, Kindred's Artist-in-Residence, Daniel Sperry gives voice and music to Naomi Shihab Nye's poem, "Shoulders", a poem that speaks "directly to the connection between what we do as parents and the prospect of living in a world where we take care of each other in that same careful, and tender way." Sperry's transcendent work connects with and inspires those "on the quest ...to... posted on Dec 15, 10064 reads

Gifts for Gifted Children
"What gifts can we offer gifted children? How can we who are their guardians do justice by them? The first gift is not to praise them for their talents alone. Just as a beautiful child is often praised only for their beauty, and grows simultaneously vain and insecure, an intelligent child can easily learn that their mind is what makes them lovable...Instead, give these children the gift of praise ... posted on Sep 28, 34211 reads

The Running Program That's Pulled 1,300 People Out of Homelessne
At 5:45 a.m., on a Friday morning, a group of about 20 homeless guys warmed up in a parking lot in East Harlem. In a circle, they did jumping jacks, twisted their torsos and touched their toes, and then huddled up, they chanted the Serenity Prayer ("God give me the serenity to accept the things I cannot change...") and took off running. They ran with Back On My Feet, a program started by social en... posted on Nov 30, 17061 reads

A Lesson in Letting Go From My Mother
This delicious essay is a paean to a mother who nourishes and nurtures, is selfless, gracious, and wise. . . even when a domestic ritual changed forever. The source of many happy memories for the writer as a teen was watching her mother make fresh roti (Indian bread). There was a process she followed -- one that was methodical, careful, and slow, that included plenty of leisurely talk while calmly... posted on Nov 19, 16499 reads

Whistling in the Wind: Preserving a Language Without Words
The last speakers of a language without words reside on La Gomera, one of the smallest islands in Spains Canary Islands. "El Silbo," a whistled communication used in rural and isolated areas, is dying out as islanders embrace digital communication and move to cities and the mainland. Even so, El Silbo has a firm place in the island's culture. Some of La Gomera's schools are teaching the language a... posted on Oct 14, 3116 reads

Cafe Momentum: Serving Second Chances
At a Texas restaurant staffed by ex-offenders, young men ditch criminal backgrounds to roast, toast and saute high-end cuisine. That restaurant was created by Chef Chad Houser who realized that the inmates who he was teaching cooking were more than his pre-conceived stereotypes and deserved a second chance: "When he arrived in the kitchen, none of the eight boys were the tattooed toughs he'd expec... posted on Nov 2, 12813 reads

Community, Conflict and Ways of Knowing
"I argue that the relation established between the knower and the known, between the student and the subject, tends to become the relation of the living person to world itself." In this beautifully articulated piece Parker Palmer reflects on how we should be thinking about the nature of community in modern higher education, what role conflict plays in community, and the two types of love that are ... posted on Nov 13, 13273 reads

What We Should Know About Animals
It's easy to assume that animals experience happiness (just think of a dog wagging its tail), but what about higher-level emotions and qualities like selflessness, empathy, or even love? In "Beyond Words: How Animals Think and Feel," conservationist Carl Safina shares stories from decades of observing animals and combines it with new brain research to paint a picture of animals' emotional landscap... posted on Jun 28, 2980 reads

John Muir's Spiritual and Political Journey
A self-taught mechanical genius and trained botanist, John Muir was offered a lucrative job, but an accident that had nearly blinded him had given him the resolve to abandon convention, renounce the prospect of wealth and success, and go "wholehearted and unafraid" into the American wilderness. Read on about how his spiritual awakening became a catalyst for social change.... posted on Nov 22, 20592 reads

Three Ways to Keep Technology from Ruining Your Relationships
We all know there's nothing like a warm smile, loving hug, sympathetic eyes, shared laughter, or long talks. These are the things that make us human and happy, and they are best done in person. Yet sometimes we are too busy to get together. Enter technology, with promises of improving relationships. However tempting, technology needs to be limited. While Facebook, Instagram, and e-mail give us the... posted on Jan 8, 20072 reads

Ode to Lesvos
"It was natural to help." "Next time it might be my family." When over 300,000 refugees passed through the island of Lesvos, Greece, in 2015, the people there fished them out of the water, opened their homes and businesses, fed them, washed and ironed their clothes, and held their babies. This ode to the people of Lesvos celebrates the triumph of compassion and kindness over the tragic politics an... posted on Nov 18, 4168 reads

How to Only Do Things You Actually Want to Do
"Can you remember the last time your to-do list was short enough to be, well, do-able? How about the last time you looked at your list and actually wanted to do everything on it?" Christine Carter, Senior Fellow at the Greater Good Science Center, started getting loads of requests for help managing too-long task lists. Recognizing that ineffective task lists make us feel like we have too much to ... posted on Dec 17, 22962 reads

Inside the Rush to Preserve Indigenous Languages
A good puppet has to be liked, so Binnabannas was given a pair of friendly brown eyes, a set of uneven blue antlers, and leather shoes with red trim and curled toes reminiscent of samiske komagers, the traditional reindeer skin shoes worn by the Sami, the indigenous people of Northern Europe...Binnabannas's main goal is to keep the Sami language alive in the next generation, but the character may ... posted on Dec 18, 7980 reads

Educating Our Children's Hearts
In November 2016, a university in Vadodara, India hosted a panel discussion titled "Education for Compassion: Rethinking Means and End," seeking to answer how schools, parents, and communities can prepare children to lead more compassionate rather than competitive lives. One of the panelists, Meghna Banker, is a graphic designer, volunteer, and a full-time mother home-schooling her daughter. In he... posted on Jan 6, 18920 reads

Good Morning Beautiful Business!
Judy Wicks is an entrepreneur, activist and author working to build a more compassionate, environmentally sustainable and locally based economy. She notes, "Not long after I opened the White Dog Cafe in Philadelphia in 1983, I hung a sign in my bedroom closet in my home above the business -- right where I would see it each morning. "Good morning, beautiful business," it read, reminding me daily of... posted on Jan 29, 5703 reads

Coming in Peace, 2017
In this brief, poignant post, Tracy Cochran of Parabola magazine reminds us of a profoundly simple yet overlooked soul-soother that anyone can practice and share: forgiveness. This year, why not take one small step toward self-compassion and taste the peace that comes with self-acceptance. Say, "Forgiven." To yourself, then others. "To ask for and offer forgiveness is to put down arms, daring to s... posted on Jan 23, 10984 reads

How to Find and Support Trustworthy Journalism
In this world of fast-paced news and the proliferation of news sites-- some reliable and some far less so-- how can we make sure the journalism we rely on to help us learn about the facts and events unfolding around us is reliable? This insightful piece from Shareable.com suggests some ways that we can evaluate the news sources we use and encourage responsible journalism on the issues we care abou... posted on Feb 6, 20552 reads

Peacemaking the Navajo Way
Navajos have been using a peacemaking system to resolve conflicts long before contact with Europeans. Built upon K'e, the fundamental idea is to restore relationships and harmony, rather than to assign guilt and punishment, through the use of four foundational values: Respect, Relationship (K'e), Responsibility, and Reverence. Mark Sorensen joined the Navajos as a Phd. student and stayed on for 40... posted on Feb 11, 19896 reads

How to Listen with Compassion in the Classroom
In classroom environments where the need to belong is thwarted, young people may grasp for power and prestige rather than learn how to form authentic connections. Students may try to fit in in negative ways like bullying, buying in to peer pressure, or conforming to negative stereotype, because, often they lack the necessary social-emotional skills to form healthy, supportive relationships -- whic... posted on Feb 26, 21556 reads

Combating a Creativity Crisis
"KH Kim, author of the new book "The Creativity Challenge" has tested more than 270,000 people, from kindergartners to adults, looking at (among other things) their ability to come up with original ideas, think in a detailed and elaborative way, synthesize information, and be open-minded and curious -- what she considers creativity. Her research has found that Americans' creativity rose from 1966 ... posted on Feb 21, 13812 reads

Sleeping Enough to Be Truly Awake
"Human beings are the only species that deprives themselves of sleep. No other species that we see will do this... And what that means is that evolution has never faced the challenge of insufficient sleep since the dawn of time. As a consequence, Mother Nature has never had to solve this problem of insufficient sleep -- so there is no safety net [to bank on when it comes to sleep loss.]" In this ... posted on May 31, 59276 reads

Shai Reshef: The Man Educating the World
After his retirement, educational entrepreneur Shai Reshef felt nagging questions: "What if everyone could go to university? What if education was a human right?" He "set about bringing together volunteer tutors, low-tech open-source software and the internet to create the world's first tuition-free online, accredited university....Today University of the People (UoPeople) has enrolled students fr... posted on Mar 11, 19823 reads

Angeles Arrien: On What Is Gratitude?
The expression of gratitude is the glue that holds society and relationships together, while its opposite - ingratitude - contributes to societal dissolution and separation. That means gratefulness is essential to humankind's sustainability and survival, whether cultural, psychological, physical, spiritual, or even financial. Cultural anthropologist and beloved author and teacher, Angeles Arrien s... posted on Apr 8, 21872 reads

The Refuge
For hundreds of generations, the Gwich'in people of Alaska and northern Canada have depended on the caribou that migrate through the Arctic Refuge. They believe that they are guardians of the herd, and that the fates of the people and the caribou are forever entwined. For the last 30 years, the Gwich'in have been fighting to preserve a pristine coastal plain where the caribou calve their young, "t... posted on Oct 14, 2365 reads

The Couple Who Turned Barren Land Into a Wildlife Sanctuary
Wouldn't it be great to wake up to the sound of chirping birds, with fresh air and splendid scenery around? In the concrete jungle of our cities where even house sparrows are fast disappearing, this seems like a dream. But a couple has converted this dream into a reality by creating a wildlife sanctuary of their own. Passionate about wildlife and nature conservation, they bought 55 acres of land i... posted on Apr 6, 23394 reads

The Power of the Mindful Minute at Work: One Company's Brave Exp
Investing and finance aren't exactly fields synonymous with mindfulness and kindness, but some companies are starting to change that. During his annual review at an investment firm, Birju Pandya's boss looked at him and said, "You've done well. What do you want?" Pandya, now a senior advisor at RSF, calls it "the 'Godfather offer'" of the investment bank world. His mind teetered on the verge of a ... posted on Apr 29, 5054 reads

Why Defending Human Rights Is Women’s Work
Whether it is Black Lives Matter activists working to encourage and support school-age black girls so that they can thrive, formerly incarcerated black trans women fighting police brutality, Muslim women debunking dangerous stereotypes besetting their communities, or undocumented Latina women promoting the rights of domestic workers, women human rights defenders in America are building solidarity ... posted on Jun 8, 5684 reads

Start Now, Start Small: Daily Ways to Build Resilience
Amy Cuddy of TED Talk fame and Bonnie St. John, who skied in the Olympics, are well known for their accomplishments, but they've also had setbacks. The most obvious -- St. John's leg amputation at age 5, and Cuddy's traumatic brain injury as a teenager. However, they credit their success not to the lessons learned in dealing with major challenges, but rather the small ones. In this interview, we l... posted on Jun 29, 12059 reads

Dying to Be Me
Doctors had given Anita Moorjani just hours to live when she arrived at the hospital on the morning of February 2nd, 2006. Unable to move as a result of the cancer that had ravaged her body for almost four years, Anita went into a coma where she experienced great clarity about her life and purpose here on earth. She was given a choice of whether to return to life or not, and chose to return when s... posted on Aug 6, 10161 reads

Blessing: The Gentle Art & Practice of Pierre Pradervand
Pierre Pradervand has worked for decades in personal development and social justice. He has lived on nearly every continent, and is the author of 'The Gentle Art of Blessing: A Simple Practice That Will Transform You and Your World', in which he posits that making the conscious choice to bless every person or being around you can truly make a world of difference in yourself and in others around yo... posted on Apr 7, 16028 reads

Power My Learning
PowerMyLearning is an educational non-profit organization focusing on improving results for low-income students by using technology to encourage them, their families, and their teachers to work together to ensure student success. This collaboration fosters an atmosphere of learning, whereby children who may not otherwise be able to reach their full potential can thrive. Elisabeth Stock is the co-f... posted on Jul 30, 68629 reads

Thu Nguyen: The Creative Act of Healing
Thu Nguyen's life trajectory has far from predictable. Her father left before she was born. As a child she relocated with her mother from Vietnam to Canada as a refugee. She won an engineering scholarship, landed a prestigious career in high tech. Then, not once, but twice, a sobering health diagnosis would force her to take stock and shift gears. The first time it was diabetes, and her quest for ... posted on Apr 20, 13614 reads

Wu De: Tea Is the Great Connector
Zen monk and tea master Wu De shares his insights on the timeless ritual of drinking tea. Believing that tea is a 'powerful carrier' of the message of presence and loving kindness, Wu De explains tea drinking as a non-verbal transmission of sharing, listening and communicating without words, to connect all peoples -- no matter their beliefs, cultures, ages, or world-views. His tea centers, all run... posted on Aug 5, 10101 reads

One Sapling at a Time
In Bikaner, Rajasthan, northern India the landscape is mostly desert, making it a challenge to grow fruit bearing trees and other plants. In 2003, Professor Shyam Sundar Jyani and his students began working on some local neem trees, which were struggling. From this work, Shyam went on to found Familial Forestry in 2006, an organization that donates saplings of fruit bearing trees to villagers with... posted on Jul 20, 7484 reads

Helping Young Adults Successfully Transition out of Foster Care
For children reaching the age at which their foster care ends, transitioning to adulthood can be extremely difficult. While other young adults can rely on their families for advice or financial support, these youth are entirely on their own. First Place for Youth is an organization that is offering 'a hand up' in the transition to adulthood with housing and support to help those who 'age out' of t... posted on May 27, 8894 reads

A Sacred Steward of Honey Bees
Debra Roberts is a sacred steward of honey bees. She is one of an increasing number of women who care for bees without chemicals or toxic substances and with thankfulness, nurturing, and respect. Debra likens the ways in which she relates to bees as similar to the practices of great spiritual traditions: being calm, focused, and clear in your intent, slow and smooth in your movements, feeling gra... posted on Jun 21, 3427 reads

The Boy & Dog Who Changed Each Other's Lives Forever
Jonny Hickey is a young boy with autism who had trouble making connections with other people and interacting with the family's pets, had limited vocabulary, and would isolate himself, even with family members sometimes. That is, until Xena walked into his life on her four paws, and brought him out of his shell. The Hickeys adopted Xena, a rescue dog who had been previously so severely abused for m... posted on Jul 29, 5173 reads

Gratefulness: An Opportunity to Practice
Each moment as we go through our day, we are practicing habits of mind and being. Too often, we unconsciously end up practicing habits that are unhelpful for us. Resentment, fear and projection become habits that end up being hurtful, but with a change in perspective, gratefulness can be incorporated into our day as a practice. Br. David Steindl-Rast, Benedictine monk and teacher of grateful livin... posted on May 18, 21785 reads

The Power of a Beginner's Mind
Picture this: A substitute teacher wearing a kimono and speaking Japanese to inner city students. Surprising? That was exactly the intention of Stephen Murphy-Shigematsu as he attempted to cultivate a "beginners mind" in his students. He asserts that the moment the unexpected is encountered, mindfulness begins without training. The attention is completely focused on the unknown, senses alert in th... posted on Aug 24, 14311 reads

Holly Near's Planetary Anthem Dares Us to Be Magical
"I do not separate my music from my heart nor do I separate my ideas from my daily life. I open myself up to learning as much as I can about humanity and this mysterious life experience... Moment by moment, I integrate what I learn into my personal life, personalizing my politics. It is from this personal place that I write my songs." Holly Near is an activist, singer-song writer who uses her voic... posted on Nov 22, 3194 reads

Telling the Right Story
Bollywood screenwriter Gazal Dhaliwal has lived with deep prejudice and fear in her life that few of us can even imagine. She was born with gender dysphoria. Imagine having to live a facade, to pretend that you are a boy -- when you know with your every fiber that you are a girl. These experiences have given fuel for her life and she is on a mission to tell the story of misunderstood characters --... posted on Jul 24, 2407 reads

Seed, Soil, Light: A Revolutionary's Journey
"We need to let the soil and plants recharge our DNA. We need to create a new paradigm of how to live and exist based on the land." Tommy Joshua is paving the way to do just that. Raised in a poverty-ridden neighborhood he witnessed social injustice. Brave examples in his own family inspired him to be part of the solution as a community organizer and educator. Nothing could stand in his way for lo... posted on May 8, 9776 reads

Fleeing the Mouth of the Shark
Bill Dienst, MD, is a rural family and emergency room physician from north central Washington who has been volunteering for humanitarian medical missions since 1982, when he was a young man in medical school. His first experience profoundly changed his life and he was "hooked," he says, volunteering repeatedly for medical exchange programs in Veracruz, Mexico, the West Bank, and the Gaza Strip. Mo... posted on Jan 6, 9465 reads

Localization for People & the Earth
Localization has become a force around the world, but what is it exactly and why are people disgruntled with globalization? The Economics of Happiness conference in Bangalore, India explored localization and the pressures moving the world from global to local economies and ways of living. The short video introduction provides a succinct overview that leads directly into the full presentations of i... posted on Aug 8, 2223 reads

Skateboarding Like a Girl
Behind the sweet, innocent eyes of a young girl is a strength of resolve, waiting to show the world what she's made of. Sisu - the Finnish word for 'determination, courage and resilience' - is this spark of strength that Chloe Chick - mother, and founder of the organization 'SisuGirls' - aims to inspire in young girls all over the world. Believing that the experience of stumbling and failing when ... posted on Sep 22, 2561 reads

Nipun Mehta on What It Means to Serve
In this interview at the Sun Valley Wellness Festival, Nipun Mehta, the founder of ServiceSpace, explores the nuances of what it means to serve. His talk affords a glimpse of various ServiceSpace projects like KarmaTube, DailyGood, Karma Kitchen, and more. Karma Kitchen works on an intriguing pay-it-forward basis. When patrons are done eating, the bill arrives with a total of $0.00, and a brief ex... posted on Nov 28, 2901 reads

Reaping Wonder from Everyday Reality
"The mind is not, I know, a highway, but a temple, and its doors should not be carelessly left open", wrote Margaret Fuller, an American journalist and women's rights activist. In her first book, "Summer on the Lakes, in 1843" Fuller examines the idea of 4 perspectives, Old Church, Good Sense, Self-Poise, and Free Hope. Free Hope, she writes, results from an attentiveness toward everyday life and ... posted on Aug 4, 7986 reads