today is to place the wild horses in programs across the country to work with disabled, troubled, and at-risk children. Photo Essay: From the projects to the program, Jar's life has never been conventional. In 2005, Jar founded Project Arrowhead, a program that translates his vision into action. Project Arrowhead recruits youth from Baltimore and Washington, DC, asking participants to leave their comfort zone—the city— and travel to Sunshine Acres, where they learn about nature, gardening, and Native American traditions. Most importantly, they have their first experiences with horses. Jar marvels at the transformation he sees when a child first climbs onto the back of... posted on Oct 4 2011 (7,952 reads)

ball out of his mouth. I wondered what in the world he'd brought back and discovered the wet ball of fur was a very young bunny. Jethro continued to make direct eye contact with me as if he were saying, "Do something." I picked up the bunny, placed her in a box, gave her water and celery, and figured she wouldn't survive the night, despite our efforts to keep her alive. I was wrong. Jethro remained by her side and refused walks and meals until I pulled him away so he could heed nature's call. When I eventually released the bunny, Jethro followed her trail and continued to do so for months. Over the years Jethro approached rabbits as if they should be his friends, but they u... posted on May 17 2011 (34,646 reads)

“the real you”—how you really feel about X or Y group despite your best, superficial efforts to hide it. This assumption is incredibly detrimental to improving intergroup relations. Why? The assumption that prejudice and egalitarianism is an all-or-none proposition (i.e., one is either prejudiced or one is egalitarian) makes us feel very threatened by the possibility that we may harbor a prejudiced impulse, as that impulse would thus reveal our “true” nature. This threat is particularly strong among people who strongly value egalitarianism, since egalitarianism is likely to be part of their self-concept. In a recent study by Nicole Shelton, Jenn... posted on Sep 10 2011 (17,542 reads)

day, each moment. There’s no improving tomorrow, it’s all in the now. Life is taking birth right now. And if you wander off the path, don’t ignore the signs. Don’t try to take the easy way out, don’t look for shortcuts. You will have to face the path at some point. There’s no difference between uphill and downhill. They’re both critical to the journey, two identical wings of the same bird. Remember that sometimes the path will be full of beauty, nature, and rivers that flow effortlessly. And sometimes you will find yourself walking on the highway going against traffic; trying not to get run-over and just hoping to make it through the day. It&... posted on Jun 7 2011 (23,435 reads)

it might seem that there’s not much in the way of silver linings in these dark economic times, there is at least one: as people learn to make do with less, they are discovering the many benefits of sharing. Car-sharing, babysitting cooperatives, and tool lending are just a few of the many creative ways people are eschewing ownership and learning to share the goods and services they need. But sharing can do more than just save you a buck. New psychological research suggests that sharing fosters trust and cooperation in the community and contributes to personal well-being. Here are some of the ways that sharing can boost your happiness levels and help your community thrive: 1. Sh... posted on May 21 2013 (26,294 reads)

which Kohn defines as any situation where one person can succeed only when others fail, seems to be something of a state religion in the United States. But Kohn is convinced that we’ve all bought into dangerous myths about the value of competition in our personal lives, workplaces, society, and economic system. He laid out his arguments in his 1986 book No Contest: The Case Against Competition, and he’s been spreading the word ever since. He insists that competition is not human nature; it’s something we learn. “The message that competition is appropriate, desirable, required, and even unavoidable is drummed into us from nursery school to graduate school; it is th... posted on Sep 23 2011 (18,396 reads)

inquiry into the origin and machinery of romantic love, the book follows the story of a love affair, tracing each stage — from the initial dopamine-driven lovesickness to the despair of love’s demise — through a beautiful blend of intellectual analysis and deeply human felt emotion. In De Botton’s classic style of networked knowledge, the narrative is sprinkled with references to and quotes from the major Western philosophers, yet equally reflective of his signature style of absorbing, highly readable narrative. Every fall into love involves [to adapt Oscar Wilde] the triumph of hope over self-knowledge. We fall in love hoping that we will not find... posted on Jan 24 2012 (14,630 reads)

one thing I’ve learned from living in countries that are more “easy going” it’s that they are way wiser than the rest of us in their pace of life. People and countries that do everything quicker also do it worse. Take it easy and go slowly. Enjoy every bite of food, walk at a slow pace and take in your surroundings, let the other person finish their side of the conversation while you listen attentively, and stop in the middle of your day, close your eyes or look at nature and become aware of your breathing. 17. You can’t please everyone “I don’t know the secret to success, but the secret to failure is trying to please everyone” - Bill C... posted on Jul 17 2011 (62,568 reads)

said that we need to think of all the gifts we receive as having come from the Creator of all things. Thus it is to the Creator, the Great Mystery, that thanks should be given—not to any human being. We say “Please” to each other and “Thank You” to Ktsi Nwaskw, Gitchee Manitou, Wakan Tanka, or whatever name we have in our many languages for the Great Mystery, the Creator. This may help ensure that those who give do so with humility, with an awareness of the sacred nature of all gifts. Thus the giver is not calling attention to himself or herself, but to the spiritual power behind it all. Thus both giving and receiving remain sacred. ... posted on Aug 16 2011 (36,370 reads)

idea of having concrete, achievable goals seem to be deeply ingrained in our culture. I know I lived with goals for many years, and in fact a big part of my writings here on Zen Habits are about how to set and achieve goals. These days, however, I live without goals, for the most part. It’s absolutely liberating, and contrary to what you might have been taught, it absolutely doesn’t mean you stop achieving things. It means you stop letting yourself be limited by goals. Consider this common belief: “You’ll never get anywhere unless you know where you’re going.” This seems so common sensical, and yet it’s obviously not true if you stop to think ... posted on Sep 1 2011 (28,743 reads)

paperwork, routine tasks, etc. Or if you have the time, pick another set of MITs. 7. If other things come up, note them on a piece of paper or small notebook. These are notes for things to do or follow-up on later, or ideas. Just take a short note, and then get back to your MIT. This way you don’t get sidetracked, but you also don’t forget those things you need to remember later. 8. Take deep breaths, stretch, and take breaks now and then. Enjoy life. Go outside, and appreciate nature. Keep yourself sane.   Keep a very short to-do list, clear distractions, do one thing at a time, until the list is finished. That’s single-tasking productivity at its essence. &nb... posted on Oct 5 2011 (39,361 reads)

unique lives. As Thoreau said, "Our life is frittered away by detail ... Simplify, simplify." Or, as Plato wrote, "In order to seek one's own direction, one must simplify the mechanics of ordinary, everyday life." Ecological Simplicity. Simplicity means choosing ways of living that touch the Earth more lightly and reduce our ecological impact on the web of life. This life-path remembers our deep roots with the soil, air and water. It encourages us to connect with nature, the seasons and the cosmos. An ecological simplicity feels a deep reverence for the community of life on Earth and accepts that the non-human realms of plants and animals have their dignity an... posted on Nov 10 2011 (19,029 reads)

police had declared Monday, November 14th of 2011 as the day of the raid on the Occupy Oakland encampment.  It was the first Occupy site to call for a general strike that shut down the fifth largest port in the country; it was also the first Occupy gathering to report a shooting and a murder, as police violence also reached new heights.  With tensions mounting amidst political chaos, police escalated their violent crackdowns and the narrative of fear.  Hundreds of thousands of dollars were spent in preparation for the raid, police from around the state were called in, and uncertainty filled the air. The night before, Pancho Ramos Stierle heard about growing tensions in ... posted on Nov 29 2011 (166,493 reads)

that will eventually steal the colors from these legendary waters. Ndembet (pictured to the right) is the founder and president of Muyissi Environment, a tiny, provincial organization that may represent the future of conservation in Gabon. Ndembet, a soft-spoken 42-year-old former journalist, formed Muyissi in 2008 to respond to huge changes in Gabon's environmental landscape. In 2002, then-president Omar Bongo Ondimba created 13 national parks and set aside 11 percent of the country as nature reserves. With great fanfare, the international conservation community embraced the president's announcement. Gabon became a focal point for international efforts to conserve some of the world'... posted on Dec 12 2011 (8,987 reads)

little further, so use this to discover things that you still had not noticed. F] Respect your body: you can only climb a mountain if you give your body the attention it deserves. You have all the time that life grants you, as long as you walk without demanding what can’t be granted. If you go too fast you will grow tired and give up half way there. If you go too slow, night will fall and you will be lost. Enjoy the scenery, take delight in the cool spring water and the fruit that nature generously offers you, but keep on walking. G] Respect your soul: don’t keep repeating “I’m going to make it”. Your soul already knows that, what it needs is to ... posted on Dec 20 2011 (49,139 reads)

into town. His cabin was so close to a nearby highway that he could smell the pipe smoke of passing travelers. Thoreau wrote that he had "more visitors while I lived in the woods than any other period of my life." The romanticized image of rural living does not fit the modern reality, as a majority of persons choosing a life of conscious simplicity do not live in the backwoods or rural settings; they live in cities and suburbs. While green living brings with it a reverence for nature, it does not require moving to a rural setting. Instead of a "back to the land" movement, it is much more accurate to describe this as a "make the most of wherever you are" ... posted on Dec 24 2011 (32,200 reads)

human beings, our greatness lies not so much in being able to remake the world—that is the myth of the “atomic age”—as in being able to remake ourselves. —Mahatma Gandhi [...] [Some] people tell me I am being idealistic about human nature. “It would be nice,” they say, “if we human beings could override impulses like fear, greed, and violence when we see that they threaten the welfare of the whole. But that’s just not realistic. Whenever there is a conflict between reason and biology, biology is bound to win.” Arguing like this, some observers feel that we have passed the point of no return. Like lemmings, they see... posted on Jan 9 2012 (22,786 reads)

them. Constant engagement of mind/and or body with work, people or entertainment, selfishness, creature comforts, instant gratification, security, certainty, greed ... these are supposed to bring happiness and we seek them at any cost. The Art of Happiness has been lost perhaps because by chasing it, we have chased it away. The Art of Suffering has been lost perhaps because by running away from it we have tightened its knot on us. Many saints and religions have said that it is human nature to be constantly oscillating between cravings and aversions. Knowing this, throughout history, people in all cultures created norms, rituals, customs, traditions, practices, ceremonies and atti... posted on Apr 26 2020 (47,740 reads)

are creative. The artist is not a special person, each one of us is a special kind of artist. Every one of us is born a creative, spontaneous thinker. The only difference between people who are creative and people who are not is a simple belief. Creative people believe they are creative. People who believe they are not creative, are not. Once you have a particular identity and set of beliefs about yourself, you become interested in seeking out the skills needed to express your identity and beliefs. This is why people who believe they are creative become creative. If you believe you are not creative, then there is no need to learn how to ... posted on Jan 18 2012 (60,662 reads)

Japanese warrior looked perplexed. He had just offered tea to his Chinese adversary and asked whether his guest fully appreciated its quality, only to be told, “Nature does not make distinctions on tea. We do. I am not interested in the finer distinctions of the tea you have offered me because I have already decided to enjoy it.” The Japanese warrior slowly asked, “By the same logic, I take it then that you don’t consider any martial art as superior or inferior?” The Chinese warrior nodded and said, “Yes. It is the skill of the practitioner that brings out the essence of the art, and some are more skilled than others.” The Japanese warrior ret... posted on Mar 3 2012 (19,728 reads)