Atlas of the Heart
"Researcher, academic and best-selling author Brene Brown has spent the last two decades studying courage, vulnerability, shame and empathy. Her TEDx talk, "the power of vulnerability", is one of the top five most viewed TED talks in the world with more than 50 million views.In her sixth and newest book, Atlas of the Heart, she takes us on a journey through 87 of the emotions and experiences that ... posted on Dec 26, 5982 reads

On Generosity
"Twice this week I was rendered speechless by the power of unexpected generosity. The first was an actual gift from someone I barely knew, and the second was a story of survival that took such courage to write that I experienced it as a gift. The gift was brought by one of my students, from her mother who I only met once. It was her mother's way of saying thank you to me for loving her daughter so... posted on Feb 2, 4093 reads

Writing a Better Story
"When I wrote the song Writing A Better Story I was in the process of doing some very deep inner work, which included stories of personal trauma but also legacy burdens that had been carried for generations and finally given to me. There are stories I carry and you carry that support us, sustain us, inspire us to be kinder better people and work for the better kinder world. There are stories we ... posted on Feb 17, 5012 reads

Resilience
This beautiful video was developed by a group of National Park Service staff and interns to explore the trauma, resilience, and beauty of the African American experience in our country. The story of black history in America may have been lost and forgotten at times, but this film uses beautiful photography and the words of Maya Angelou's poem "Still I Rise" to illustrate the beauty and courage of ... posted on Mar 5, 2786 reads

Revolutions and the Politics of Being
Anthony Siracusa studies the power of successful and enduring social movements from the grist of deep life experience. He has spent his life practicing -- and then studying and teaching -- how ordinary people find courage and the in-dwelling light that compels them to assert their power and humanity in the face of deprivation, dehumanization and injustice not principally as a form of protest, adv... posted on Mar 23, 2725 reads

Writing a Better Story
There comes a time when we choose what stories we tell ourselves personally or as a community. "So let us all honor the stories that gave us courage and personal grounding, the stories that brought us here, the finest ones the ancestors carried for us until we could carry them for ourselves. Let us acknowledge the stories that its time to finally release, to name the dragon so that the dragon can... posted on Apr 1, 2262 reads

Giving Your Heart Over to Real Change
"In this podcast, Sharon Salzberg joins Sounds Trues founder, Tami Simon, to discuss her recent book, Real Change: Mindfulness to Heal Ourselves and the World--and how you can begin to bring the core of your being into your work, your community, and your life. Sharon and Tami also discuss how contemplative practices can open the heart, agency and reclaiming your power to effect change, the empower... posted on Apr 8, 2723 reads

What Is Wanting to Find Expression Through You?
"I've learned the hard way, there's something in us that always knows what's right for us. And I can say quite literally, if I need to decide what is appropriate for me in any life situation, ranging from practical problems to large questions of life, I sort of put it inside and wait for an answer. And it always comes back to me I've imagined a bunch of little folks running around inside the solar... posted on Oct 1, 4449 reads

Davis Dimock: The Gift
"A guy came here once from some outsider art magazine. He was taking pictures and he asked, "Do you do anything else?" So, I showed him some of my drawings. He said, "These are great. We could use these." I told him I didn't want them out in the world. It seems pretentious to think of myself as an artist. I think of artists as people who are going through the angst of creating stuff, and then the ... posted on Dec 16, 1552 reads

New Year Transformation: Resources for the Journey
"The New year often brings with it a welcome sense of possibility as we bid farewell to the old and embrace the potential of what's to come. Even as global challenges continue to contribute to a sense of heightened uncertainty, opportunity awaits when we situate ourselves in gratefulness. May this collection of resources help to support you in welcoming the new year with wholehearted curiosity, hu... posted on Jan 1, 2538 reads

Marie Howe: On Matters of Life and Death
"Marie is the kind of poet whose accomplishments are too many to mention, so I'll keep it short and say that she's the author of four collections of poetry, the recipient of a Guggenheim, and a former poet laureate of New York. While in that role, she made it her mission to make poetry as ubiquitous as a Gap ad, and she succeeded in bringing poetry to the streets and the subways of New York. And s... posted on Mar 23, 1945 reads

The Art of Lying Fallow
"I suspect our ability to ask the unanswerable questions that Hannah Arendt knew are the heartbeat of civilization is intimately related to our capacity for dwelling in a particular state of being beyond the realm of our compulsive doing. Bertrand Russell called it "fruitful monotony." Adam Phillips called it "fertile solitude." Walt Whitman called it "loafing." The Buddhist tradition describes it... posted on Apr 20, 5064 reads

The Skills Necessary to Deal with Anguish
I think many of us have a skewed idea of what "accepting" a catastrophic situation actually is. If you have the idea that coping well should look something like the proverbial "grace under fire," then you think you should summon the sheer grit to plaster a big cosmic grin on your face, no matter what horrors are being visited upon you. I don't think this is helpful. Actually, just the notion of "a... posted on Apr 26, 3367 reads

Six Ways to Help Kids Grow Their Creativity
Brene Brown, bestselling author, researcher, and University of Houston professor, was surrounded by creativity as a child. "I grew up in a pink stucco house in New Orleans where my mom was always a maker. All the curtains in our house were homemade, all the art in our house was from us kids. I had dresses that matched my mom's that matched my dolls. I never thought about creativity as an act separ... posted on May 29, 3173 reads

Lion Heart
Luzuko Madonci wanted to be a lion when he was a child. His friends laughed at him. And yet as an adult he has indeed developed the heart of a lion, exhibited by his joyous wholehearted laughter, his confidence, and his courage in the face of trials. Having overcome childhood trauma, he has learned to embrace his emotions and to see pain as a helper, a teacher, a residue of something good that is ... posted on Jun 16, 2329 reads

4 Reasons to Cultivate Patience
As virtues go, patience is a quiet one. It's often exhibited behind closed doors, not on a public stage: A father telling a third bedtime story to his son, a dancer waiting for her injury to heal. In public, it's the impatient ones who grab all our attention: drivers honking in traffic, grumbling customers in slow-moving lines. We have epic movies exalting the virtues of courage and compassion, bu... posted on Jun 28, 23859 reads

Telling is Listening
"Every act of communication is an act of tremendous courage in which we give ourselves over to two parallel possibilities: the possibility of planting into another mind a seed sprouted in ours and watching it blossom into a breathtaking flower of mutual understanding; and the possibility of being wholly misunderstood, reduced to a withering weed. Candor and clarity go a long way in fertilizing the... posted on Nov 13, 3137 reads

Tsultrim Allione: Turning Towards What’s Difficult
After losing her infant daughter suddenly in 1980, the search for stories to help process grief led her to write what would go on to become a book that rippled into a burgeoning community of practice. Along the way, Lama Tsultrim found herself delving into research of the sacred feminine, deepening her own inner practices, and a whole lot more. In an intriguing podcast conversation, Tami Simon jou... posted on Feb 11, 2387 reads

Dancing with the Enemy
"I wonder if you all will find the courage to step out onto the dance floor and to dance with those who are our enemies," says Rev. Chaz Howard, as he invites us to look beyond our differences and tap into a space of being human. A soulful presence, the youngest ever chaplain of an Ivy League university narrates the heart-warming experience of his students from different religious settings coming ... posted on Apr 21, 3024 reads

Conscience and Courage: A Conversation with Lee Hoinacki
A brief note only hints at the wide horizon of this former Dominican priest, professor, author, prison dishwasher -- and perhaps Ivan Illich's closest friend. One example: "From the time of Descartes on, people in the west have had increasing difficulty in being in contact with their own bodies. How many times do we even open a window?"... posted on May 31, 1688 reads