How To Trick Your Brain for Happiness
"In recent years, we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillfully stimulate the neural substrates of those states -- which, in turn, means we can strengthen them." In this article, Rick Hanson describes how to skillfully use the mind to amplify positive conne... posted on Sep 15 2012, 148,999 reads

The Little Guide To Contentedness
"Let's take a look at my life before contentedness: I was addicted to junk food and fast food, and overweight and unhealthy. I bought too many things on impulse, owned too much clutter, and was deeply in debt and struggling to make it to the next payday. I was unhappy with who I was, wanted desperately to change, tried a thousand different programs and books. I was always changing the way I did th... posted on Sep 08 2012, 37,453 reads

The Literary Physician & How Stories Heal
When physician-writer William Carlos Williams was asked how he managed his dual careers, he replied, "It's no strain. In fact, the one nourishes the other, even if at times I've groaned to the contrary." It's a philosophy shared by Rita Charon, director of a new program in narrative medicine at Columbia University, where students and clinicians learn to shape the fragments of medical work -- a sym... posted on Aug 27 2012, 8,197 reads

How to Be Happy: The Fine Print
Most of us want to be happy and stay that way, and research from positive psychology has shown that making a habit of certain day-to-day activities -- like expressing gratitude, exercising, or performing acts of kindness -- can help us get there. But few researchers have considered how to identify an activity that's best suited to your particular personality and lifestyle. Sonja Lyubomirsky, a pro... posted on Aug 13 2012, 25,027 reads

Who Are You Really Mad At?
A father yells at his son who then hits his sister. A boss gets upset at a manager who then yells at their employees. In both obvious and subtle forms, people often do or say something to someone when it's really intended for someone else. In this honest self-reflection, leadership expert Peter Bregman looks more deeply at his own behaviour to discover freedom from habits and the choice of more th... posted on Aug 07 2012, 23,856 reads

Why Creative Thinking is Inclusive Thinking
"Albert Einstein was once asked what the difference was between him and the average person. He said that if you asked the average person to find a needle in the haystack, the person would stop when he or she found a needle. He, on the other hand, would tear through the entire haystack looking for all the possible needles. With creative thinking, one generates as many alternative approaches as one ... posted on Aug 03 2012, 102,632 reads

Better Eating through Mindfulness
More than a billion people around the world are overweight, leading to all kinds of health challenges. "Obesity increases health risks like heart disease, stroke, and diabetes, to name a few, and the health care costs to treat obesity-related illness are skyrocketing, with Center for Disease Control estimates in 2008 reaching $147 billion dollars (just in the US). But now there is a new prescripti... posted on Jul 28 2012, 19,825 reads

Learning from the Wisdom of the Body
"It's amazing that our interpretation of experiences can generate intense visceral responses. The fact that we get goosebumps when we are inspired or afraid is one of many everyday indicators of just how deeply and intricately connected our minds and bodies are. In fact, the mind and body are an intertwined whole -- and there is great wisdom in the totality of our mind-body experience. There are s... posted on Jul 12 2012, 17,039 reads

The Importance of Learned Optimism
"[The illiterate of the 21st century,' Alvin Toffler famously said, 'will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.' Martin Seligman's celebrated book, Learned Optimism: How to Change Your Mind and Your Life, was originally published 20 years ago and remains an indispensable tool for learning the cognitive skills that decades of research have shown t... posted on Jul 09 2012, 18,282 reads

How to Speak More Wisely
"It had been three weeks since my throat started to feel sore, and it wasn't getting better. The pain was most acute when I spoke. So I decided to spend a few days speaking as little as possible. Every time I had the urge to say something, I paused for a moment to question whether it was worth irritating my throat. This made me acutely aware of when and how I use my voice. Which led me to a surpri... posted on Jun 16 2012, 53,018 reads