The Power of Play
Over the last two decades, more than 30,000 schools in the United States have eliminated recess to make more time for academics. From 1997 to 2003, children's time spent outdoors fell 50 percent, according to a study by Sandra Hofferth. Hofferth also found that the amount of time children spend in organized sports has doubled, and the number of minutes children devote each week to passive leisure,... posted on May 06 2008, 3,479 reads

Change Blindness: A Grand Illusion
At a symposium devoted to the crossover theme of Art and Neuroscience earlier this year, Jeremy Wolfe of Harvard Medical School demonstrated a phenomenon known as change blindness: the frequent inability of our visual system to detect alterations to something staring us straight in the face. Studies strongly suggest that the brain is a master at filling gaps and making do, of compiling a cohesive ... posted on May 04 2008, 2,704 reads

Our Brains When Problem-Solving
Aha! Eureka! Bingo! "By George, I think she's got it!" Everyone knows what it's like to finally figure out a seemingly impossible problem. But what on Earth is happening in the brain while we're driving toward mental pay dirt? Researchers eager to find out have long been on the hunt, knowing that such information could one day provide priceless clues in uncovering and fixing faulty neural systems ... posted on Apr 12 2008, 2,894 reads

You Gotta Have Art
As health-care costs skyrocket, a down-to-earth approach to healing is emerging, complementing high-tech medicine with high-touch arts. The approach is based on the assumption that incorporating music, visual art, writing and performance into clinical care can increase feelings of well-being and even improve health -- an assumption that medical researchers are beginning to recognize the need to te... posted on Apr 10 2008, 1,430 reads

Stop! Calm Down! Think!
"OK, everyone! I need you to sit quietly! Let's all sit crisscross applesauce!" says their guidance counselor, Jennifer Hegerty. Gradually the children settle down and begin to focus on Hergerty's lesson for the day -- the second lesson in the Second Step Violence Prevention curriculum. For the next 20 weeks, these children learn to use relaxation exercises, effective communication techniques, and... posted on Apr 09 2008, 5,610 reads

Strengthening our Willpower Muscle
It is true that research studies have shown that the brain's store of willpower is depleted when people control their thoughts, feelings or impulses, or when they modify their behavior in pursuit of goals. In fact, Psychologist Roy Baumeister and others have found that people who successfully accomplish one task requiring self-control are less persistent on a second, seemingly unrelated task. But ... posted on Apr 03 2008, 4,299 reads

The Runner's High
The runner’s high: every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved judgment because no rigorous test confirmed its existence. But now, researchers in Germany, using advances in neuroscience, report that the folk belief is true: running does elicit a flood of endorphins in the brain. The endorphins are associa... posted on Mar 30 2008, 2,954 reads

Making Friends With Time
"Time pressure can have powerful effects on the body. Our brain regards clocks, deadlines, and interrupted schedules as a threat, and calls up the "fight or flight" stress response. The incessant struggle to do more and more in less and less time also makes us more likely to respond with toxic anger to anyone or anything slowing us down. Trying to control time by strict scheduling is like trying t... posted on Mar 17 2008, 7,452 reads

A Stroke of Insight
Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for: one morning, she realized she was having a massive stroke. As it happened -- as she felt her brain functions slip away one by one, speech, movement, understanding -- she studied and remembered every moment. In her TED talk, Taylor shares a powerful story about how our brains define us and connect us to the wor... posted on Mar 14 2008, 5,707 reads

The Power of Mindsight
Our childhood shapes our brain in many ways -- and so it determines our most basic ways of reacting to others, for better and for worse. According to UCLA psychiatrist Daniel Siegel, if parents consistently fail to acknowledge and discuss the connections between a child's behavior and her emotions, the child won't gain any insight into her own thoughts and feelings, nor will she appreciate other p... posted on Mar 11 2008, 3,495 reads