Why Is Humility So Underrated?
Generally we don't equate genius with being humble. If anything, we expect the opposite, and are pleasantly surprised when we find a counterexample. But this presumption is actually relatively modern. Ancient Romans believed that a genius was actually an invisible, divine entity who would assist a person in a creative work. In effect, this view positions a person as an instrument of their work, a... posted on Jun 24 2011, 4,774 reads

Why Gratitude Is Good
"Count your blessings," we're often told -- but what good does that do us? Plenty, according to Robert Emmons, the world's leading scientific expert on gratitude. After a decade of research, Dr. Emmons has found that people who practice gratitude have stronger immune systems, feel happier and more optimistic, and are more generous and compassionate. In this thorough article from Greater Good magaz... posted on Jun 20 2011, 77,726 reads

25 Reasons to Embrace Criticism
Criticism isn't always easy to receive -- and yet, it can be transformed into an opportunity for personal growth, emotional development, time efficiency, improved relationships, and self-confidence. This article shares 25 reasons to embrace criticism: "I realize criticism doesn't always come gently from someone legitimately trying to help. A lot of the feedback we receive is unsolicited and doesn'... posted on Jun 17 2011, 36,591 reads

The Neuroscience of Improv
How does an act of imagination happen? How does the mind create on command? Recent experiments have attempted to figure out the mystery behind this kind of creativity, from John Coltrane letting loose on a saxophone to Jackson Pollock dripping paint on a canvas. These are works made entirely in the moment -- their beauty is spontaneous. Researchers have found that before a single note ... posted on Jun 15 2011, 6,236 reads

The Most Vital Lessons for Starting Over
In his famous Lectures on Physics, Richard Feynman presented this interesting speculation: "If, in some cataclysm, all of scientific knowledge were to be destroyed, and only one sentence passed on to the next generations of creatures, what statement would contain the most information in the fewest words?" Fascinated by Feynman's question, Seed magazine posed a similar one to a number of leading th... posted on Jun 05 2011, 17,258 reads

The Art of Joy
Is artmaking selfish? In this interview, artist Gale Wagner reflects on art as a grateful response to fulfillment, as an expression of joy, and as a way of serving it forward. "We're so fortunate. Do you realize that a third of the world's human population isn't going to have fresh bath water or fresh drinking water? And look at this! I'm wasting it washing my car! The only antidote, I believe, is... posted on May 22 2011, 3,326 reads

How Aging is Changing
"The job of any doctor, Bludau later told me, is to support quality of life, by which he meant two things: as much freedom from the ravages of disease as possible, and the retention of enough function for active engagement in the world. Most doctors treat disease, and figure that the rest will take care of itself." In this in-depth New Yorker article, celebrated author Dr. Atul Gawande reflects on... posted on May 11 2011, 4,476 reads

How We Can Change Our Minds
The study of neuroplasticity is changing the way scientists think about the mind/brain connection. How can we use scientific discoveries linking inner experience with brain function to effect constructive changes in everyday life? How does the brain change as we influence each other? How can we re-shape our brain to become more open and receptive to others? New evidence is showing that the mind c... posted on May 07 2011, 21,246 reads

Our Mentors Are Where We Are
Have you ever heard the phrase, "Wherever you go, there you are"? The same could be said for our mentors. Shannon Cutts spoke to a crowd of several hundred students at Truman State University about body image and eating disorders. The truth she shared with students is that most of us simply don't have time to stop and analyze all of the messages that come at us each day. Most of us don't even have... posted on Apr 16 2011, 4,602 reads

Meditation More Effective Than Morphine?
Meditation has long been touted as a holistic approach to pain relief. And studies show that long-time meditators can tolerate quite a bit of pain. Now researchers at Wake Forest Baptist Medical Center have found you don't have to be a lifelong monk to pull it off. Using a special type of brain imaging, researchers saw significant brain changes even in novices who hadn't meditated before. Their ... posted on Apr 10 2011, 6,486 reads