Neuroplasticity: Changing our Belief about Change
"A dangerous belief in our culture is that we can't change. We've all heard the disempowered statements: 'He's just grumpy. He can't change that.' or 'I will always be anxious. It's the way I was born.' While we most certainly have genetic predispositions, the brains of individuals' young and old can change in amazing ways. Neuroplasticity is a fancy way of saying that our brains can change. We ar... posted on Apr 23 2012, 149,738 reads

Henry, an iPod and Music's Alchemy
His name is Henry, and he lives in a nursing home. For years he slouched deep in his wheelchair, utterly unresponsive to caretakers and visiting family. Until one day he was given an iPod -- preloaded with popular tunes from his youth. What followed was a dramatic, exuberant transformation that has to be seen to be believed. "Alive Inside", a new documentary brings to viewers a study of the alchem... posted on Apr 17 2012, 22,835 reads

10 Keys To Happier Living
Based on the latest scientific research on happiness a group based out of the United Kingdom has identified ten "keys" that tend to have a consistently positive impact on people's overall happiness and well-being. The first five keys relate to how people interact with the world outside, while the latter half are concerned more with the inner life. This piece shares the ten keys (that together form... posted on Apr 14 2012, 92,275 reads

The Pursuit of Silence in A World of Noise
Writer George Prochnik says he's had a passion for silence as long as he can remember. "I can't sit in my house without hearing air conditioners. I worry about this layer of noise that's placed on top of infrastructure noise." In his new book, In Pursuit of Silence: Listening for Meaning in a World of Noise, Prochnik leaves the noisy confines of New York City and goes on a global quest to find tho... posted on Apr 11 2012, 6,415 reads

Building a 'Muscular Empathy'
"'We judge others by their behavior. We judge ourselves by our intentions.' In attempting to empathize, we're actually missing the point if we are judging at all. Because then we are more concerned with being knowledgeable, being right -- or even being good -- than we are with actually feeling another person's reality. But even moral imagination, operating creatively from a place of first putting ... posted on Apr 08 2012, 17,403 reads

How to Make Life a Conscious Practice
When we learn a martial art, or ballet, or gymnastics, or soccer ... we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we're often less conscious of the practice. Each day, we repeat movements, thought patterns, ways of interacting with others ... What if we practiced consciousl... posted on Apr 03 2012, 32,727 reads

A Nobel Prize View: Thinking, Fast & Slow
In 2002, Daniel Kahneman won a Nobel Prize in economics -- but he isn't an economist. Kahneman's field is the psychology of decision-making, and that's the topic of his new book, "Thinking, Fast and Slow." Kahneman tells NPR's Robert Siegel about the two systems that make up what he calls "the machinery of the mind:" System 1 -- or fast -- and System 2 -- or slow -- thinking. "We have a very narro... posted on Apr 01 2012, 6,788 reads

The Importance of Imagination
"While growing up, I'd never really considered how important it is to be imaginative. It's a childhood profession, you could say. It comes naturally. Then we hit an age when we're presented with a scantron of bubble-in options, a template for a CV that we need to create, and Excel. At that point, our learning has to fit into certain parameters: within that little bubble, within the one page limit... posted on Mar 29 2012, 85,827 reads

Meditation: A Compass and a Path
"When I started meditation in the 1970s, people like my parents would say that 'Meditation is staring at your navel. It's self absorbed.' I'd been through medical school and I'd say that when you're in medical school, you go in a room, you close the door and you don't come out for four years. But no one says that's selfish. Everyone knows that it is preparation to do something valuable for society... posted on Mar 20 2012, 35,074 reads

How to Be Alone
This charming and chirpy video pays tribute to the happy wholesomeness of being alone. Tanya Davis recites her poem about the ways of solitude, gently cataloging all the places where aloneness can bring freedom and healing. Whether at a lunch counter, park bench, mountain trail, or on the edge of a dance floor -- all we have to do is love ourselves enough, to love being alone.... posted on Mar 16 2012, 10,333 reads