Karma Kitchen: The Pay-It-Forward Restaurant
Imagine a restaurant where your bill reads $0.00, because your meal is a gift and can't be paid for -- only paid forward for the person after you. How long might the chain of generosity last? At Karma Kitchen, in three cities around the United States, it has gone on for close to 25 thousand people -- and is still going. Filmmaker Katie Teague shares a thoughtful and hopeful short video portrait of... posted on Oct 30 2011, 3,230 reads

Change Yourself, Change the World
"There are 4 ideas you have to believe if you seek to "be the change you wish to see in the world: 1. Real change requires patience: It takes time to move others through love (rather than by carrot or stick), but the results are real and lasting. 2. Real change is decentralized/local: The revolution will not be provided by governments or corporations. 3. Real change cannot be traditionally measure... posted on Oct 29 2011, 31,112 reads

Reflections from a Five Day Walk
"I recently walked about 60 miles over 5 days, from Oakland to Santa Clara. This certainly isn't anything unique. In a way, I was imitating many inspirations that came before, and probably many iterations will come after. Still, 'we love to make music of this puzzle' of our artful work of life. For me, the walk was many things. It was an expression of wandering. It was a pilgrimage [...] It was a ... posted on Oct 28 2011, 8,800 reads

7 Ways Sharing Can Make You Happy
One silver lining in dark economic times is that as people learn to make do with less, they are discovering the many benefits of sharing. New psychological research suggests that sharing fosters trust and cooperation in the community and contributes to personal well-being. Researchers are finding that sharing impacts people in the very specific ways that are closely linked to increased happiness.... posted on Oct 20 2011, 0 reads

Be Vocal in Times of Beauty
"To stand up and speak out against cold injustice, against the blind wrong-doing that we see in the world -- that is one kind of activism. But there is another kind. A rarer form of fire-in-the-belly commitment to a much less talked about cause. Tell me, do you stand up and speak out when you encounter a moment of unexpected joy, warmth, beauty or compassion in your life? Do you stop to say so whe... posted on Oct 16 2011, 4,554 reads

Recycling Soap and Saving Lives
That bar of soap you used once or twice during your last hotel stay might now be helping poor children fight disease. Derreck Kayongo and his Atlanta-based Global Soap Project collect used hotel soap from across the United States. Instead of ending up in landfills, the soaps are cleaned and reprocessed for shipment to impoverished nations such as Haiti, Uganda, Kenya and Swaziland. "I was shocked ... posted on Oct 01 2011, 4,094 reads

Runner Carries Competitor Half a Mile
When high school cross-country runner Josh Ripley heard the screams of a competing runner, Mark Paulauskas, Josh knew he needed to help. While other competitors in the race ran by, Josh stopped to see what was wrong. In the first mile of a 2-mile race, Josh found Mark holding his ankle and bleeding profusely. Worried that Mark had punctured his Achilles heel, Josh carried the wounded runner for a ... posted on Sep 30 2011, 9,435 reads

6 Ways to Boost Your Helping Habits
"Just last year, a survey of 4,500 American adults showed that 73 percent agreed that "volunteering lowered my stress levels," 89 percent reported that "volunteering has improved my sense of well-being," and 92 percent agreed that volunteering enriched their sense of purpose in life. These benefits are available even -- or perhaps especially -- to those in the midst of crisis. A recent study by my... posted on Sep 26 2011, 12,640 reads

Why Does Beauty Exist?
"Why does beauty exist? What's the point of marveling at a Rembrandt self portrait or a Bach fugue? To paraphrase Auden, beauty makes nothing happen. Unlike our more primal indulgences, the pleasure of perceiving beauty doesn't ensure that we consume calories or procreate. Rather, the only thing beauty guarantees is that we'll stare for too long at some lovely looking thing. Museums are not exactl... posted on Sep 20 2011, 4,070 reads

The Ripple Effect of Kindness
"Over the last few years, I've become a big proponent of Smile Cards. The premise behind these small cards is simple: do an anonymous act of kindness and leave a card behind, inviting the recipient to pay-it-forward. If he/she does, the chain keeps going, resulting in "ripples" of kindness radiating out. Smile Cards are wonderful in ways I cannot count. Small, simple, humble -- yet powerful, becau... posted on Sep 11 2011, 23,373 reads