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Jul 30, 2024
"Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one." --Jane Howard
Do Friends Lengthen Life?
Numerous and well documented studies confirm that "connection and loneliness influence our susceptibility to many diverse diseases.” They maintain that connectivity strengthens the immune system, and lowers the risk of developing diabetes, hypertension, dementia, and even a cold. People with a greater number of strong connections do better, but even casual acquaintances such as at churches or clubs can help. The studies are so thorough and compelling, the World Health Organization established a Commission on Social Connection, calling it a “global health priority.” “The conclusions of this research are clear: if we want to live a long and healthy life, we should start prioritizing the people around us.”
BE THE CHANGE
Include your current social connectivity as an essential part of your physical fitness regime. Identify and take steps to strengthen existing ties, and create new ones. It may start with asking someone a simple, "How are you?"
