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May 17, 2023
"What we don't need in the midst of struggle is shame for being human." --Brene Brown
Trauma: The Invisible Epidemic
Dr Paul Conti is the author of 'Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It' In the following interview he speaks with Tami Simon "about healing the unresolved trauma we hold inside both individually and collectively. They also discuss how trauma operates differently in different people, overcoming "reflexive shame," self-inquiry and the embrace of a "true life narrative," perseverance and self-compassion, strategies for dealing with traumatic triggers, resolving our grief, how trauma affects the map of our inner landscape, inherited trauma, become a healing resource for others, and much more." [more...]
BE THE CHANGE
For more inspiration, join a special workshop this weekend with Breema bodywork teachers, Angela Porter & Alexandra Johnson: "Reconciling Trauma by Coming Home to the Body." More details and RSVP info here. More ...
