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Mar 20, 2021

"If a stone hits a river, the river will treat it as yet another commotion in its already tumultuous course. Nothing unusual. Nothing unmanageable. If a stone hits a lake, however, the lake will never be the same again." --Elif Shafak

How to Be Resilient

One definition of resilience is: the capacity to recover quickly from difficulties. This past year, many of us have faced adversity, trauma, tragedy, threats, or significant sources of stresssuch as family and relationship problems, serious health problems, or workplace and financial stressors. Let this three-minute video be a meditation on resilience, taught by the rivers of the world.