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Mar 15, 2020
"As life becomes harder and more threatening, it also becomes richer, because the fewer expectations we have, the more the good things of life become unexpected gifts that we accept with gratitude." --Etty Hillesum
Living Gratefully in the Time of Corona Virus
"In the midst of times of uncertainty it serves us to reflect on how gratefulness might help to calm us, reduce fears and expectations, open us to greater clarity and love, and fuel action grounded in our deep intentions. Gratitude is not a panacea. It may not cure or solve our anxiety or concerns but it can foster ease, connection, kindness, and well-being -- all valuable qualities which would be good to "go viral" these days. Gratitude cannot save us from sickness or suffering, but it can change how we experience sickness, and it may change our relationship to suffering." The Gratefulness Team shares more
BE THE CHANGE
Implement one or more of the practices in the article this week, and share them with others you know who could benefit.
