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Oct 17, 2018

"The roots of all goodness lie in the soil of appreciation for goodness." --Dalai Lama

Ten True Things About Gratefulness

Gratefulness is a deceptively simple practice that has the potential to change your life and those around you. "The benefits of gratitude range from deeper sleep and better health to higher self-esteem and enhanced stress resilience. Gratitude has also been shown to enhance our relationships. And, if that's not enough, gratitude makes us happier." And happiness spreads. Here, an ode to the practice in the form of ten truths, from Gratefulness.org.