For the last 27 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 148,928 subscribers, subscribe here.
Apr 22, 2018
"Yet it is in our idleness, in our dreams, that the submerged truth sometimes comes to the top." --Virginia Woolf
Why Your Brain Needs to Dream
Matthew Walker, neuroscientist and author of "Why We Sleep: Unlocking the Power of Sleep and Dreams," maintains that dreaming is like overnight therapy and that it enhances creativity and problem-solving. He shares more in this article that also includes five tips for enhancing sleep.