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Oct 19, 2015
"Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." --Louise L. Hay
The 5 Myths of Self-Compassion
Why are we so hesitant to offer kindness to self? When thinking of others, it feels good to share the deeper qualities of compassion -- qualities such as tenderness, understanding, and acceptance. And, yet? We experience so many hindrances in offering the same to self. In this must read article, author Kristin Neff tackles the misconceptions surrounding self-compassion.
BE THE CHANGE
Take a moment to actively engage in the practice of self-compassion. Whether simply a moment alone, or an evening out with friends -- explore the many benefits compassion brings.
