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Oct 16, 2015
"To pay attention, this is our endless and proper work." --Mary Oliver
How To Pay Attention
If you are like most people, you probably find yourself easily distracted or preoccupied by needless thoughts. So in an effort for you to gain control of your ability to concentrate, Dr. Rick Hanson, a psychologist and the author of several books, details seven important steps you can take to keep your wandering mind focused and centered.
BE THE CHANGE
Today, try experimenting with one or more of the steps recommended in the article.
