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Apr 13, 2015
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." --Thich Nhat Hanh
The Trouble With Mindfulness
Despite a growing abundance of research that shows how valuable mindfulness meditation can be, there also seems to be many roadblocks that keep people from trying it out: from simple time constraints, to the fear of becoming stereotyped as one of those 'new age, touchy-feely' kinds of people. In this article, writer Jill Suttie sets out to get to the bottom of the troublesome myths that surround mindfulness.