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Jan 16, 2015
"Don't do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work." --Thich Nhat Hạnh
Three Benefits To Mindfulness At Work
We all know the benefits of mindfulness in our day. But, do we understand the link between our practice and our performance in the workplace? And is it possible to cultivate this moment to moment awareness in a 'bottom line' driven environment? In a recent study, researchers have found that the more mindful the supervisor, the lower their employees' emotional exhaustion and the higher their job satisfaction. And, that's just the beginning. Read on to learn how mindfulness just might help to increase an employee's overall well being.
BE THE CHANGE
Learn how to cultivate mindfulness in the smallest of tasks. Whether preparing notes for a meeting, or simply refilling your tea -- there are opportunities to reconnect to this joy of being.
