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Oct 28, 2014
"If your compassion does not include yourself it is incomplete." --Jack Kornfield
How To Practice Self-Compassion
We live in a society where we often feel as though we are in a state of constant competition in all areas of our lives: work, relationships, hobbies, and in turn, we are often overly self-critical. Practicing self-compassion can help us to restore feelings of self-worth and instill an inner peace to propel us in our actions.
BE THE CHANGE
Practice self-compassion today by writing a letter to yourself acknowledging all of your positive characteristics and attributes.
