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Dec 20, 2013
"Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus." --Alexander Graham Bell
Are We Losing Our Focus?
Daniel Goleman, renowned author and psychologist, writes that the ability to focus on one task to the exclusion of others is a lost art for many. Yet the skill of focus is connected to greater happiness, better relationships, and increased productivity. He writes that balancing inner, other, and outer focus are keys to success. Inner focus involves paying attention to our values, intuition, and ways of responding, other focus translates to presence and empathy for others, and outer focus refers to being aware of systems and trends in society. One key to finding that balance is understanding how our minds and hearts work. This article shares more.
BE THE CHANGE
As you go through your day today, make an extra effort to focus on the activity of the present moment.
