See Good Intentions
"Recognizing the positive intentions in others, we feel safer, more supported, and happier. And when others feel that you get their good intentions, they feel seen, appreciated, and more inclined to treat you well. But it can be hard to recognize the goodwill in others. We're busy and distracted and stressed. Positive aims are often buried beneath negative behaviors. The brain's innate negativity bias is continually scanning for bad news, bad intentions. The brain also reacts to novelty, so it tends to ignore the many positive intentions that pervade most daily life while spotlighting the occasional negative ones. So you have to actively look for good intentions."
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