DailyGood

For the last 27 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 148,388 subscribers, subscribe here.

Aug 13, 2012

"Happiness is a skill. It requires effort and time." --Andrew Weil

How to Be Happy: The Fine Print

Most of us want to be happy and stay that way, and research from positive psychology has shown that making a habit of certain day-to-day activities -- like expressing gratitude, exercising, or performing acts of kindness -- can help us get there. But few researchers have considered how to identify an activity that's best suited to your particular personality and lifestyle. Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, started to explore these questions ...