DailyGood

For the last 27 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 148,378 subscribers, subscribe here.

Aug 2, 2011

"Compassion is the radicalism of our time." --Dalai Lama

7 Practices to Cultivate Compassion

Scientific studies suggest that there are physical benefits to practicing compassion -- people who practice it produce 100 percent more DHEA, which is a hormone that counteracts the aging process, and 23 percent less cortisol -- the "stress hormone." According to this guide, the key to developing compassion is to make it a daily practice, and it offers 7 different ways to incorporate it into everyday life. It also supports the practice of compassion not only to ease the suffering of those we love and meet, but even those who mistreat us.