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Mar 26, 2011

"Accept everything about yourself--I mean everything, You are you and that is the beginning and the end--no apologies, no regrets." --Clark Moustakas

Go Easy on Yourself, New Research Says

Do you treat yourself as well as you treat your friends and family? That simple question is the basis for a burgeoning new area of psychological research that looks at how kindly people view themselves. New research suggests that giving ourselves a break and accepting our imperfections may be the first step towards better health. Those who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic.